Vithamine casserole Kofi ea Broccoli ha e rate botumo ba rōna, empa ha e na thuso. Broccoli ke mohloli o babatsehang oa livithamine. Ba hlokomelang setšoantšo sa bona, ho tla ba molemo ho tseba hore hop ena e na le lik'hilojule haholo. Ho tsoa lirosa tsa broccoli li lokiselitsoe, li fried, li sebelisoa ka mokhoa o tala ka salate. Kajeno re lokisa casserole ka cheese le meroho.
Lijo:- Broccoli k'habeche 400 g
- Butter 4 g
- Letsoai 2 g
- Curry 4 dikgerama
- Mobu o monate oa Paprika 4 g
- Pepere e motšo e phofo 4 g
- Setsi se secha sa dill
- Cilantro e ncha 1 bunch
- Cheese Parmesan 100 g
- Lihe tsa khōho 4 li-pcs.
- Cheese Feta 100 g
- K'hamera e monate 250 g
- Breadcrumbs 10 g
- Mohato oa 1 Ho lokisa casserole, ho hlokahala hore u nke broccoli ea k'habeche, tranelate e bolila, cheese ea Feta, mahe, cheeshene ea Parmesan, coriander, dill mane, linoko, botoro bakeng sa ho tlotsa foromo, li-breadcrumbs bakeng sa bohobe.
- Mohato oa 2 Hlatsoa koro ea broccoli, arolelane ka inflorescences 'me u phehe metsing a letsoai metsotso e 10. Ho kopanya metsi. Cool the hop.
- Mohato oa 3 O otla mahe ka whisk.
- Mohato oa 4 Kopanya tranelate e bolila le chisi.
- Mohato oa 5 Kenyelletsa linoko ho motsoako oa cheese.
- Mohato oa 6 Motsoako oa cheese eketsa mahe a shapuoa le meroho e khethiloeng.
- Mohato oa 7 Lokisetsa hlobo: tlotsa sefahleho ka botoro 'me ue fafatse ka li-breadcrumbs. Beha inflorescence ea hop ka tlase ea hlobo. Tšela broccoli ka motsoako o fumanoeng 'me u fafatse ntho e' ngoe le e 'ngoe ka cheese e grated ea parmesan. Beha foromo ka ontong ea preheated ho 180 ° C 'me u phehe k'habeche metsotso e 30.
- Mohato oa 8 Sebeletsa casserole ka tranelate e bolila kapa tranelate ea lijo tsa motšehare.