- Lithaba tsa nama ea kolobe - 1 Kilogram
- Konofolo - 5 Zubchikov
- Oli ea mohloaare - lintlha tse 4. likhaba
- Asene ea balsame - lintho tse 4. likhaba
- Cumin - 1 teaspoon
- Rosemary - 1 teaspoon
- Pepere - 1 teaspoon
- Letsoai - teaspoon e 1
- Litapole - likotoana tse 6
Re lokisetsa marinade. E le ho etsa sena, sejong se tebileng, re kopanya oli ea mohloaare, asene ea balsame, konofolo e entsoeng, komine, rosemary, pepere le letsoai. Re beha likhopo tsa nama ea kolobe marinade. Ka bokhoni ba hau, empa ke ntse ke u eletsa hore u arohane likhopo ka masapo a arohileng. Feela joaloka setšoantšong. Liqhomane li loketse "ho hlatsuoa", re li etsa ka matsoho le ka tumelo e ntle. Re kenya likhopo ka mokotleng oa ho baka, marinade e setseng e tšeloa ho eona 'me re tloha ho ea marinate bonyane lihora tse seng kae. Ka mor'a hore likhopo li marinated, re nka sesepa sa ho baka ebe re se beha ka thata. Lekhalo pakeng tsa likhopo le sutumelletse ntle le litapole tse nang le letsoai le tse teteaneng. Leqephe le jereng la bohobe le romeloa ho ea holimo ho 180 ho isa ho 40-50 metsotsoana. E entsoe. Bon takatso!
Litšebeletso: 4