Oli e tsoang masapong a morara e na le tšebetso e ikhethang ea likokoana-hloko le lintho tse ngata tse molemo. E na le karolo e kholo ka ho fetisisa ea linoleic acid har'a li-oli tse ratoang ka ho fetisisa. Omega-6 (ho isa ho 70%), e laola mongobo le mokhoa oa ho hlaphoheloa ha letlalo. Omega-9 (ho fihlela ho 25%) e na le phello ea immunostimulating le anti-inflammatory effect, normalizes lipid metabolism, e na le phello e ntle mosebetsing oa pelo le methapo ea mali, tsamaiso ea methapo le ea endocrine, e thusa batho ho hloekisa li-slags, chefo, letsoai le matla. Mafuta a mangata a meroho a khetholloa ke li-vitamin E (ho fihlela ho 135 mg%, e le 'ngoe ea tablespoon e fana ka tlhoko ea batho ea letsatsi le leng le le leng),' me motsoako o rarahaneng le livithamine A le C ho thibela ho thehoa ha lisele tse bohloko, ho na le phello e ntle ponong, motsoako oa li-vasodilator, phello ea li-antithrombotic, e fokotsa boemo ba k'holeseterole, e boetse e phetha karolo ea bohlokoa tsamaisong ea thobalano, ke ea bohlokoa bakeng sa mosebetsi o feletseng oa ho ikatisa. Sebopeho se ikhethileng sa oli se etsa hore ka makhetlo a 20 a atlehe haholoanyane khahlanong le li-radicals tse kotsi ho 'mele ho feta vithamine C. The antioxidant resveratrol e nang le oli ea morara e tloaelehileng ho leka-lekana ha estrogen, e matlafatsa marako a methapo ea mali le capillaries, e ntlafatsa sebete. Moriti o motala oa oli ea morara o khomaretse chlorophyll. Ntho ena, e nang le thepa ea bactericidal, e ntša letlalo, e potlakisa mokhoa oa ho folisa maqeba, e thibela ho thehoa ha majoe ka senya le liphio, e thibela nts'etsopele ea atherosclerosis, e ntlafatsa ts'ebetsong ea ho phefumoloha, ho senyeha ha lijo le tsamaiso ea endocrine.
Lihlahisoa tse phahameng tsa livithamine (E, A, B1, B2, B3, B6, B9, B12, C), macro-microelements, polyunsaturated mafura a acids, flavonoids, phytosterol, tannins, phytoncides, chlorophyll, likokoana-hloko li baka mofuta o moholo oa oli.
Ho tla fihlela kajeno, oli ea morara e sebelisetsoa ho thibela le ho tšoara khatello ea kelello, lefu la pelo, lefu la pelo, lipolao, li sebetsa hantle meleng ea varicose, couperose, retinopathy ea lefu la tsoekere, ho bolaoa ke lefu la diabetes, ho bolaoa ke mali. Hape, oli e sebetsa hantle haholo khahlanong le maloetse a tsamaiso ea lijo, e na le phello ea lefu la phekolo ea mafu, e sebelisetsoa mokhoa o rarahaneng oa antitumor chemotherapy, thibelo le phekolo ea cholelithiasis, cholecystitis, lefu la sebete. Oli ea morara ea morara ke ea bohlokoa bakeng sa bophelo bo botle ba basali, ho e-na le molemo nakong ea bokhachane, e ntlafatsa lactation, ke thibelo e babatsehang ea maloetse a tšoaetsanoang le a fokolang sebakeng sa botona kapa botšehali. Hape, oli ena e thusa banna hore ba be le phekolo ea ho phekola bana, prostatitis, kankere ea prostate le prostate adenoma. Haholo-holo e sebetsang ka mahlakuli, psoriasis, trophic ulcers.
Ka lebaka la ho khanya ha eona, matla a phahameng a phunyeletsang, oli ea morara le eona e fumane kakaretso ea ho sebelisa cosmetology. E loketse tlhokomelo ea letlalo le nang le mafura le le nang le bothata, e fana ka exfoliation ea lisele tse shoeleng, e ntlafatsa molumo le sebopeho sa letlalo, e laola mosebetsi o tloaelehileng oa litšoelesa tsa sebaceous, e eketsa elasticity le e thibela ho tsofala pele ho nako ea letlalo. Cream e thehiloeng ka oli ea morara ea morara e kenngoa ka potlako, e sa siee letho le khanyang, e ntlafatsa 'mala, sebōpeho le letlalo la letlalo, le loketse mefuta eohle ea letlalo. Ha e sebelisoa kamehla, letlalo le fetoha lehlakoreng le ho feta, le shebahala le lecha ebile le phomotse.
Oli ea morara ea morara e na le tatso e monate e monate le monko o fokolang oa linate o fumanoang haholo ho pheha. E sebelisoa haholo ho etsa liaparo le li-sauces, bakeng sa ho boloka le ho lokisa marinades, e loketseng bakeng sa ho chesa le ho baka (e fa tatso e ikhethang ho chesa nama le 'mala o monate ho litapole, ho eketsa "zest" e ikhethang sejaneng sa hau). Mabapi le phepo ea oli ea morara e na le molemo oa ho lema poone, soya, soneblomo, le tse ling tse tšoanang le tse ling. E mong le e mong ea lilemo li 35 le ho feta o khothalletsoa ho sebelisa oli ea morara kamehla. Tšebeliso ea letsatsi le letsatsi ea oli e tsejoang ka mefuta ea eona ea antioxidant e tla u lumella hore u lule u phela hantle, u le mocha ebile u le motle ka lilemo tse ngata.
Litlhaloso tse sa lumellaneng: Ho hloka mamello ka bomong ho sehlahisoa. Boloka, ho sireletsa ho tloha khanyeng mocheso oa kamore ho feta likhoeli tse 12. Ka mor'a ho bula pele, e bolokiloe feela ka sehatsetsing.
Hona joale o tseba hore thepa ea pholiso ea oli ea morara ea morara ha e na mokhoa oa ho phekola bophelo bo botle ba basali!