Tse ngata, tse teng ka tlhaho le ho hōla linaheng tsa rona, litlama li fokotsa takatso ea lijo, li ka nkoa ka thōko kapa li kopane. Litsebi li eletsa ho khomarela khetho ea bobeli, hobane feela maikutlo a tlala a senyehile, empa mosebetsi oa liphio le mala, mokhoa oa metabolism, o ntlafatsa. Ho phaella moo, metsi a tlosoa liseleng tse mafura.
Pokello ea litlama tse hlokahalang ho fokotsa takatso ea lijo
Ho bokella litlama ho ipheha ha ho thata ho hang. Ho tla fanoa joang ka joang lehlabuleng. Haeba u lula motseng o moholo, 'me u ke ke ua ea mahaeng, joale ho molemo ho reka litšenyehelo tse sa tšoaneng ho baptiste ba bahlahisi ba proven.
Sehlopha sa litlama ho fokotsa takatso ea lijo se ka bokelloa ho ea ka tatso ea hau, empa ho molemo ho sebelisa mefuta e meng e entsoeng ka litokisetso tsa litlama tse tlatsanang ka ho phethahetseng. Ho hlokahala feela ho boloka tekanyo e nepahetseng le ho e nka ka mokhoa o hlophisehileng.
Tse seng kae tsa tsona ke tsena:
- nka 100 dikgerama tsa peppermint makhasi le buckthorn makhapetla, fennel litholoana le dandelion motso (50 g mong le e mong); tsohle tsena ka motsoako o omeletseng, 'me u tšollele 1 tbsp. khaba e bokellang 250 ml ea metsi a phehile; e ke e tsoele pele ka nako ea hoo e ka bang halofo ea hora, khatello le ho noa bosiu;
- nka maseru le li-heather tse tloaelehileng (100 grams) le kopanya; 2 tbsp. Hlatsoa motsoako o tšela metsi a 50 a phehile 'me ue tlohelle hore o qete halofo ea hora; khathatso le ho noa makhetlo a mararo pele o ja;
- 100 g ya cystose ea litelu, kopanya le 50 dikgerama tsa metso e sithabetseng ea licorice le litholoana tsa anise; Tšela 2 tbsp. khaba e bokellang 500 ml ea metsi a belang 'me e lumelle hore e qale metsotso e 30; noa nako le nako pele u ja;
- likopano tse ling tse nang le cystoseira li lokisitsoe mme li nkiloe ka tsela e ts'oanang, empa ho hlokahala ho nka 20 g le ho kopanya le sekepe sa St. John's le yarrow (40 g ka nngwe).
Haholo-holo, takatso ea lijo e fokotsa litšenyehelo, tse kenyelletsang cystoseira bearded. Letlapa le leholo la leoatleng, joaloka fusekisi le phatloha, ke sesebelisoa se tsejoang haholo se thusang ho loantša botenya. Cystosira e ntlafatsa metabolism mme e sebetsa hantle ho qoqotho ea qoqotho.
Bakeng sa litokisetso tsa liqoso tse latelang, hoa hlokahala ka tekanyo e lekanang ea ho kopanya mefuta e sa tšoaneng ea litlama tse fapa-fapaneng ho fokotsa takatso ea lijo:
- Makhasi a lifate tsa fragole le li-birch, setho sa St. John's le Melissa, lipalesa tsa meutloa le marar, joang bo nang le melee. Lipalesa tsa lehlakoreng lena, ka lebaka la phello ea eona e ntle mabapi le ts'ebetso ea metsoako, e na le nako e lekaneng ea bongaka. 2 tbsp. likhaba tsa pokello ena li lokela ho tšeloa ka metsi a belang (0, 3 a etsang dilitara tse 3) ebe li kenngoa ka metsi a futhumetseng a metsi ka metsotso e 5. Ebe u tšela ka thermos ebe u tsitlella lihora tse peli. Nka ligrama tse 100 bakeng sa hora ea ½ pele u ja 3-4 linako tse ling ho pholletsa le letsatsi.
- Makhasi a batsho currant, peppermint le cranberries, yarrow, litholoana tsa thaba molora, chamomile lipalesa le bilberry letlobo. Brew a thermos le ho tsitlella bonyane lihora tse tharo. Noa 100 g ka metsotso e 15 pele u ja.
- Grass yarrow, buckthorn bark, letlalo la liphio tsa tee, lipalesa tsa immortelle, letheka, likhukhuni le lipeo tsa dill. Bakeng sa 500 ml ya metsi a batang, 3 tbsp. l. pokello e joalo le ho tsitlella lihora tse 4. Ka mor'a moo, beha mollo 'me u phehe metsotso e meraro, ebe o tsitlella hora ka sebaka se mofuthu. Moro o hlahisitsoeng o hlalositsoe mme o nkoa ka 100 g pele ho lijo, a tsitlella lihora tse 4.
- 10 g ea poone e tšollang metsi a batang (0, 350 a etsang dilitara tse), tlisa ho pheha le ho tlosa mocheso. Ebe o koahela le ho tsitlella halofo ea hora. Noa pele u ja tablespoons tse 2. l.
Ho sebetsana ka katleho le botenya, ho fokotsa takatso ea lijo le ho ntlafatsa mosebetsi oa sebete ho tla thusa lebese la lebese. Phiri ea lebese e tlameha ho nkoa pele lijo li le 1 tsp. ka mokhoa o omileng, ho hlatsoa metsi. Hape dimela sena ke laxative e bonolo.
Algae kelp ha e monate feela ho latsoa, empa e boetse e na le thuso haholo. Kelp e omisitsoeng e ka nkoa ka makhetlo a 'maloa ho pholletsa le letsatsi, kapa eketsa letsoai ho e-na le letsoai lijana tsa hau. Laminaria e ntlafatsa mosebetsi oa qoqotho ea qoqotho le ho fokotsa takatso ea lijo.
Lintho tse thusang ke joang ba lesere. Hangata e sebelisoa ho fepa liphoofolo tse ruuoang lapeng. E ntlafatsa ts'ebetso ea liphio, e thusa ho tsuba, e boetse e na le lintho tse chesang mafura le ho matlafatsa methapo ea mali. Ka tloaelo, lesere le rekisoa e le tee ea tee.
Sebaka se tloaelehileng sa burdock, seo batho ba bangata ba toropo ba se bonang e le mofoka, se na le thepa e ntle ea diuretic le ho ntlafatsa metabolism ea mafura. E na le tšepe, polyphenols, mafura a acids le inulin. E fokotsa ka ho feletseng takatso ea takatso ea lijo, kahoo e thusa ho felisa likilo tse sa hlokahaleng. E ntle ke decoction ho tloha metso ea burdock: 2 tsp. tšela e tšetsoeng, tšela 0, 25 a etsang dilitara tse metsi a phehile 'me u phehe ka mocheso o tlase metsotso e 20, ebe o pholile, o tlama' me u nke 1 tbsp. l. nakong ea lijo pakeng tsa lijo.
Nettle tea e fokotsa takatso ea lijo, ha e fa 'mele oa hao ka boholo ba livithamine le liminerale.
Ha nettle lipeo tsa fennel li kopane hantle. Tee e joalo e tla fana ka matla, ho kokobetsa maikutlo a tlala, e tla ba le phello e fokolang ea diuretic le ho fana ka likokoana-hloko ho litho tsohle. Ho se ho fetile nako nako e telele tea e tsejoa e le tee ea ho lahleheloa ke boima: makhasi a nettle (2 tsp) le peo ea fennel (1 tsp) e tšeloa ka 0, 75 a etsang dilitara tse metsi a belang le ho belisoa ka metsotso e 15 ka mocheso o tlaase. Joale moro o lumelloa hore o pholile, o hloekise 'me o nke 0, 25 a etsang dilitara tse ka bang ka makhetlo a 3-4 ka letsatsi.
E thusa ho fokotsa takatso ea lijo tsa folaxe. E na le protheine e ngata, fiber, livithamine le mafura a saaturated a acids. Moro ona o tla matlafatsa tsamaiso ea 'mele ea ho itšireletsa mafung le ho tlisa tsoekere ea mali ho tloaelehileng. Li-flaxseed (1 tsp) li noa metsi a mangata a phehile, e ke e noe lihora tse peli 'me e nke lihora tse 1, 5 pele li ja.
Li-collections li lokela ho fapanyetsana, mme litlama tse nang le phello ea laxative li nka nako e fetang beke. Tsela eohle ea ho noa litlama e lokela ho lula nako e fetang khoeli le halofo.