Konofolo ke setshelo sa limatlafatsi. E na le livithamini C, B, D, P. Hape ho hlophisoa ha eona ho akarelletsa fiber, mafura, molora, liprotheine, acid acorbic. Ho phaella moo, konofolo e na le phosphorus, potasiamo, khalsiamo, magnesium, tšepe. Hape ho na le sodium, manganese, iodine, zinki, metsoako ea sebabole. Li-mineral, li-amino acid, li-enzyme le li-flavonoids, tse leng karolo ea likokoana-hloko tse nyenyane tsa konofolo, li fokotsa k'holeseterole e "mpe" maling a rona, e hloekisa lijana, e leng ho thibelang nts'etsopele ea sclerosis.
Ka konofolo, ho na le adenosine, e thibelang keketseho ea mali coagulability 'me e tloaelehile palo ea li-platelet tse phallelang lijaneng tsa batho. Ka lefu la majoe (thrombophlebitis, li-hemorrhoids, methapo ea varicose), ho hlatsoa li-vascular ke e 'ngoe ea mehato e sebetsang ea phekolo. Leka ho sebelisa recipe e latelang. Tšela ligrama tse 250 tsa konofolo e entsoeng ka metsi a mahe a linotsi (350 dikgerama). Kopanya hantle, beke e lokela ho kenngoa sebakeng se se nang khanya ea letsatsi. O hloka ho nka tafole e le 'ngoe. khaba ka makhetlo a mararo letsatsi le leng le le leng pele ho lijo, ka likhoeli tse hlano.
Ntho ea allicin, e leng karolo ea konofolo, e sireletsa lipelo tsa rona le methapo ea mali. Linaheng tsa Mediterranean, moo ka tloaelo li jang konofolo e ngata, boemo ba mefuta eohle ea maloetse a pelo e tlaase. Sulfure ea sulfur e lokolloa ka lebaka la ho sebelisana ha limolek'hule tsa mali le allicin, e leng se etsang hore ho be le khaello ea khatello ea mali. Ho 'mele oohle, ntle le moroalo o eketsehileng pelong, oksijene e ngata e kenella.
Ho hloekisa konofolo ho na le sephiri sa eona: bo-rasaense ba eletsa konofolo hore e sebelisoe mefuteng e sa tšoaneng ea diresepe le lijo tse seng ka potlako, ha u ntse u li sithabetsa le ka metsotso e 15. Nakong ena, ho ba le tšusumetso e matla ea lik'hemik'hale tse etsang hore lintho li sebetse hantle bakeng sa bophelo bo botle. Ka lilemo tse likete tse 5 Europe, konofolo e ne e phekoloa ka maloetse a mangata, ho akarelletsa le mesifa. 'Me bahlabani pele ho ntoa ba ja hlooho e le hore ba "nyelise lefu."
Konofolo e hloekisa lijana tsa li-deposit tse teng, e thibela ntlafatso ea atherosclerosis. Haeba u e ja ka likhoeli tse tharo, likarolo tsa li-cholesterol li tla fokotseha ka 12-20%. E 'nile ea pakoa ke bo-rasaense ba Majapane hore esita le clove e le' ngoe ea konofolo e ka tlosa palo e kholo ea li-lead, cadmium le mercury tse tsoang meleng ea rona. U ke ke ua hlokomoloha thepa e meng ea pholiso ea semela sena sa mohlolo:
- Lisebelisoa tsa konofolo li khona ho bolaea likokoana-hloko tse fapa-fapaneng le likokoana-hloko tse ka bang lisenthimithara tse 20. Mefuta ena e senya mefuta eohle ea libaktheria tsa pathogenic 'me ha e na tšoaetso e chefo' meleng.
- Leka pheko e sebetsang ea phekolo ea pneumonia le khohlela e sa foleng. Tšela khalase ea lebese, konofolo e khethiloeng. Tlisetsa pheha ka makhetlo a mabeli. Ebe, ha u ntse u pholletsa le sesepa, u noe ka li-sips tse nyane. Ena ke sesebelisoa se setle eseng feela bakeng sa kalafo ea nako e telele ea lefu lena, e boetse e atleha ho e emisa boemong ba pele.
- Garlic e thusa ho sebetsana ka katleho le ho tetebela maikutlong le ho ntlafatsa maikutlo. E na le mefuta e fetang 100 e fapaneng ea metsoako ea sebabole, lik'hemik'hale tsena li thusa ho sebetsana ka katleho le mafu a sa tšoaneng, ho eketsa tlhahiso ea serotonin.
- Garlic e sebetsa esita le haeba u etsa qeto ea ho khaotsa ho tsuba, empa o tšaba ho fola. E eketsa maikutlo a ho satiety, e fokotsa litakatso tsa lipompong. Mpho ena e babatsehang ea tlhaho e hlahisa hemoglobin maling, e tlosa chefo ea 'meleng, e ntlafatsa phepelo ea capillary, ka lebaka la letlalo le fetoha hloekileng le bophelo bo botle. Leka sesebelisoa se latelang. E leng hlooho ea konofolo, tšollela veine e etselitsoeng liqhobosheane 'me u phehe ka mocheso o tlaase ka nako e ka etsang halofo ea hora Tincture e tlameha ho hlophisoa ebe e behoa sebakeng se se nang khanya ea letsatsi. Ho amohela hoa hlokahala nakong ea matsatsi a 3-4 ka khoeli e ncha, ka 1 chayn. khaba ka makhetlo a mararo ka letsatsi. Ho lokisa phello ka mor'a sena, kopanya lero la 3 Lemons le 50 dikgerama tsa konofolo. Noa teaspoon ea hoseng ea hoseng, e hloekisitsoeng ka khalase ea metsi.
Lebaka la ho hloekisa likepe le konofolo ke eng? Koloi e liehisa ho tsofala ho lisele, e ntlafatsa metabolism, e boloka ho senya ha mahlaseli, hape e na le phello ea antioxidant. Sena se tsejoa ho tloha mehleng ea boholo-holo. Kakaretso ea "lihlahisoa tsa bocha" e fumanoe ntlong ea baitlami e 'ngoe e sieo ea Tibetane. Ha u tsuba joala u tsitlella litapole tsa litlolo, eketsa tincture ea propolis le mahe a linotši. Sena se bolela ho nkoa ho latela morero o itseng. E tsosolosa 'mele ka lilemo tse 5-10.
Haeba u nka garlic, bonyane leino le le leng ka letsatsi, joale u ke ke ua lokisa bophelo bo botle ba letlalo la hao feela, empa hape u eketsa ts'oaetso ea hau e itšireletsang, u ikutloe u thabile.