Qalong, e ile ea etsoa bakeng sa bo-rasaense ba Amerika (ka tsela, ke kahoo hape e bitsoa "astronaut"), 'me hamorao ea e-ba ea tsebahalang har'a' musong oa Russia.
Ntho ea bohlokoa ea lijo ke hore, ho sa tsotellehe hore na u sebelisa lipepe le lijo joang lijong tsa Kremlin, u tlameha ho khomarela molao-motheo o ka sehloohong. U hloka tsela e ka sehloohong ea mak'hadinale ho fokotsa ho kenngoa ha lik'habohaedreite 'meleng (thibelo ea lijo tse nang le lik'habohaedreite). Haeba 'mele o thibetsoe ka lik'habohaedreite, o tla qala ho sebelisa mafura ho tsoa mafura a matla.
Libeke tse seng kae tse qalang li ka fokotsa ho kenngoa ha lik'habohaedreite letsatsi le letsatsi ho 20 g, ka morao
Ho boetse ho hlokahala hore u qobe ka ho feletseng ho tloha phofo ea lijo, monate, litapole lijana, tsoekere, raese, bohobe. Libeke tsa pele ho molemo ho se je lero, meroho le litholoana. Ntho ea bohlokoa ka ho fetisisa ke hore u se ke ua ja tsoekere le monate, kaha esita le karolo e le 'ngoe e tla lekanngoa le tlhahiso ea hau ea letsatsi le letsatsi. U ka ja nama, tlhapi, mahe, chisi, meroho le ntho e 'ngoe le e' ngoe e nang le likaroloana tse tlaase tsa lik'habohaedreite.
Ha ho ja sausage e fapaneng, lisekisi le lisekisi, leka ho ela hloko sebopeho sa bona. 'Nete ke hore limela tse ngata li sebelisa lihlahisoa tsa soya nakong ea tlhahiso ea lihlahisoa tsena,' me hangata lintho tsa nama lihlahisoa tse joalo ke 10-30%.
Ho phaella ho li-additives tsa soy, ho boetse ho na le starch e mengata e ngata e bolokang mongobo. Kahoo, haeba u sa tsebe hantle, joale bakeng sa nako ea lijo, tlosa lisekisi tsohle.
Ha e le hantle, u ka ja haholo kamoo u ratang, empa ntho e ka sehloohong ke ho tseba tekanyo.
Ts'ebetso e tla eketseha haeba u sa fe feela lik'habohaedreite tse tlase, empa fokotsa bokahole ba lik'hilojule. Hape hopola hore ha ua lokela ho ja lihora tse 5 pele u robala.
Lenane le lenane la sebeke, le ngotsoe motheong oa lijo tsa Kremlin. Litlhapi tsena tsa lijana li bonolo haholo ho lokisetsa 'me, ka nako e ts'oanang, li tlatsetsa ka ho phethahetseng ho lahleheloa ke boima ba' mele.
Letsatsi la pele
Borofu: 100 dikgerama tsa chisi, mahe a tsoang mahe a 3, kofi ntle le tsoekere kapa tee.
Mantsiboea: salate ea k'habeche, e nang le botoro, 250-300 g ea sopho ea meroho le chisi e qhibilihisitsoeng, 100-150 dikgerama ea konyana e omeletseng, kofi ntle le tsoekere
Motšehare oa mantsiboea: 50 g garnnuts
Lijo tsa motšehare: langa le le lej, 200 g ea nama ea khoho e phehiloeng.
Letsatsi la bobeli
Kamore ea lijo tsa hoseng: 150 g cottage chisi, 2 phehiloeng mahe a pentiloeng ka li-mushroom, noa ntle le tsoekere.
Mantsiboea: salate ea meroho, e nang le oli, 100 grams, shish kebab, 100 g, seno se se nang tsoekere.
Bosiu ba motsoako oa motšehare: 200 g ya chisi
Lijo tsa lijo: 100 g ea cauliflower e phehiloeng, matsoele a kana a halikiloeng, noa ntle le tsoekere.
Kamore ea lijo tsa hoseng: 2-3 phehiloeng sausages, 100 dikgerama ea fried eggplant, tee ntle le tsoekere.
Mantsiboea: salate ea meroho le li-mushroom, 200-250 g, celery sopho, 100-300 g, steak, seno se se nang tsoekere
Motšehare oa motšehare oa bohobe: li-olives tsa bosupa tse 8-10
Lijo tsa motšehare: tomate e nyenyane, 150-200 g ea tlhapi e phehiloeng, khalase ea kefir.
Letsatsi la bone
Borofu: 150 dikgerama ea cauliflower salate, 3-4 phehiloeng sausages, tee ntle le tsoekere.
Lijo tsa lijo tsa motšehare: 100 g ea likomkomere salate, 250 g ea nama e salted nama, 200-250 g ea khōho e halikiloeng, tee ntle le tsoekere.
Motšehare oa motšehare oa bohobe: 150-200 dikgerama tsa chisi.
Lijo tsa lijo tsa motšehare: 200 dikgerama tsa lettuce, 200 g ea tlhapi e halikiloeng, tee ntle le tsoekere.
Letsatsi la bohlano
Kamore ea lijo tsa hoseng: 100g ea chisi, mahe a qhibiliha ho tloha mahe a 2, tala e tala ntle le tsoekere.
Mantsiboea: 100 g salate ea lihoete tse grated, ligrama tse 250 tsa salate ea celery, li-scalpope.
Snack: ligrama tse 30 tsa linotši
Lijo tsa lijo tsa motšehare: 200 g ea veine e khubelu e omileng, 100 g ea chisi, 200 g ea tlhapi e phehiloeng, 200 g ea lettuce.
Letsatsi la Borobeli
Kamore ea lijo tsa hoseng: omelet ho tloha ho mahe a 3-4 le grated chisi, tee ntle le tsoekere 100g ea chisi, mahe a qhibiliha ho tloha mahe a 2, tala e tala ntle le tsoekere.
Lijo tsa lijo tsa motšehare: 100 g ea salate ea beetroot le k'habeche le nama ea soneblomo, 200-250 g ea sopho ea tlhapi, 250 g ea nama e halikiloeng.
Motšehare oa motšehare oa bohobe: 50 g, peo ea mokopu.
Lijo tsa motšehare: 100 dikgerama tsa lettuce, tlhapi e phehiloeng e 200, khalase ea kefir.
Letsatsi la bosupa
Kamore ea lijo tsa hoseng: li-salus tse phehiloeng tse 3-4, 100 g ea squash caviar
Mantsiboea: salate ea meroho le li-mushroom, 150 g, moro oa khōlo ea 150 g, konyana ea kebab ho tloha konyana 150 g, kofi ntle le tsoekere.
Lijo tsa lijo tsa motšehare: 100 g ea likomkomere salate, 250 g ea nama e salted nama, 200-250 g ea khōho e halikiloeng, tee ntle le tsoekere.
Snack: 30 g lepa.
Mantsiboea: tamati, 200 dikgerama tsa nama e phehiloeng, khalase ea kefir.
Ke habohlokoa ho hlokomela hore lijo tsa Kremlin li hanyetsanoa ho ba nang le lefu la pelo, li-vascular, liphio le mala a sa foleng. Hape ha e khothalletsoe ho basali ba imme Ho sa tsotellehe boemo leha e le bofe, u se ke ua nka menyetla 'me u ntlafatse hape ho ea ho setsebi sa litsebi.