- banana - 1 piece
- lebese - 1 khalase (tlase mafura)
- mahe a linotsi - 2 lintho. likhaba
- chisi ea kottage - 1/2 senoelo
1. Khethang ho jala libanana tse butsoitseng le tse monate, tse nang le mosehla o matla kapa o koahetsoeng ka matheba a sootho. 2. Banana e tlameha ho hloekisoa le ho khaola likotoana tse 'maloa. 3. Fela likotoana tsa banana ho blender, tšela lebese le le leng mme u otle hantle. 4. Eketsa lisebelisoa tse setseng ho blender le ho otla hape ho fihlela ho noa seno se feletseng sa morumo. 5. Hang-hang tšollela liaparo tse hlahisang khalase mme u thabele tse ikhethang. Lesebello la lebese la litholoana le lik'hilojule tse phetseng hantle.
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