Li-Sauce ho ea kana
Li-walnuts (50 g) li tšela blender hore e be boima bo lekaneng. Ka motsoako oa linate, eketsa 200 di ml ea khōhō ea moro, e sithabetseng konofolo, letsoai, paprika, pepere e mongobo ebe u kopanya ka botlalo.
- Letaltare
Kopanya 300 ml ea 35% ea tranelate le 2 tbsp. Spoons ea moro oa khōhō 'me u fetole motsoako ho fihlela o tsitsitse ha sirapo e teteaneng. Letsoai, pepere, eketsa 1 tbsp. khaba ea mosetareta oa granular mme hang-hang tlosa mocheso.
- Provencal
Qhibiliha 30 g ya botoro, eketsa 50 g ya phofo, 2 e hlakoloe eiee e besitsoeng. E thibela ka metsotso e meraro. A dikopi tse 3 tsa kana moro, hlapolla 4 tbsp. akarelletsang likhaba tsa tamati ea tomate, 1 teaspoon ea mosetareta le 200 g ea tranelate e bolila. Kopanya masapo ka bobeli.
- E pholileng
Phula ea spasseruyte (1ponepoon) ka 1 tbsp. khaba ea botoro. Eketsa, o tsoele pele ka matla, 150 di ml ea moro, ebe o na le tranelate. Tšoara metsotso e meraro. ka mollo, e hlohlelletsang. Kenya 2 cloves ea konofolo e tsositsoeng.
Chicken Soufflé
Pheha khoho. Arola makhasi ao le makhetlo a 'maloa a a fetise ka har'a grinder ea nama. Hlahisa masapo a mangata, eketsa letsoai, e tala yolks, tranelate, shapuoa ka teteaneng ea bubble, liprotheine tse tala, letsoai le ka bonolo kopanya ntho e 'ngoe le e' ngoe. Beha soufflé ka pan, e phallang holim'a metsi, fafatsa oli ebe o chesa sesebelisoa ka ontong. Sebeletsa moo ho fumanoang soufflé.
- Khoho - 1 pc.
- Ehe - 1 pc.
- Cream -3 tbsp. likhaba
- Butter 1 tbsp. likhaba
- Letsoai
Sopho ea khoho le linaoa
- Khoho
- Likhooa -200 g
- Aniee 1 pc.
- Fennel - 1 motso
- Lihoete - li-2 tse peli.
- Khoho ea khōhō
- Litamati tse marinated - 400 g
- Konofolo - 2 clove
- Parsley - setulo
- Ho omisa ka hare ho 1 teaspoon
- Letsoai, mobu o mongobo o motšo
Pheha khoho ka 1.5 a etsang dilitara tse metsi. Nka likhoho ebe u li khaola likotoana. Tšela linaoa ka linoelo tse 6 tsa metsi, tlisa ho pheha, fokotsa mocheso le ho pheha ka ho tlosa sekwahelo, metsotso e 10. Tlosa mocheso. Koahela 'me u emelle hora e le' ngoe. Hlatsoa le ho hlatsoa linaoa. Beha lieie le lihoete, khabeloa chopped fennel motso, konofolo, parsley, rosemary, pepere ho saucepan. Holimo le linaoa, tšela moro oa kana. Koahela 'me u phehe ka mocheso o tlaase ka lihora tse peli. Kenya ka sekotlolo sa khōhō le tomate, sa letsoai le pepere. Koahela 'me u lule u chesa ka metsotso e meng e 30.
Khoho e halikiloeng e nang le lemon le rosemary
Ka sekotlolo se senyenyane, kopanya rosemary e omeletseng le e ncha, konofolo e sithabetseng. Tlosa motsoako ona oa khoho ka hare le ka ntle. Khaola lemon ka halves, e kenyetsa lero ho eona 'me u e fe. Ke kopa letsoai. Beha likarolo tsa lemon ka har'a kana. Tšoara letlalo ho tloha molala ho ea ka morao ho khoho e nang le menoana ea matsoho, tlama maoto le morao, penya mapheo ka tlas'a morao. Beha terati ea ho baka ka khoho, o futhumetse ho 190 °, ka hora le halofo. Nako le nako, nosetsa nama ea khoho le mafura. Nka likhoho ka ontong, koahela ka thaole ea pampiri ebe u emella metsotso e 10.
- Fresh rosemary 2 tbsp. likhaba
- E omme rosemary 2 tsp.
- Konofolo - 2 clove
- Khothalletsa hore u bala Broiler chicken -1 pcs.
Cutlets Kiev
Kenya likhoho ka morao, u phunye mapheo, ka bonolo u otlolle likhopo ka thipa e bohale hore u arohane le monoana ka mahlakoreng a mabeli. Khaola sefuba hammoho le humer. E hlaha matsoele a mabeli holim'a masapo le karoloana e nyenyane ea hare ka hare ho sejana se seng le se seng. Etsa likhahla ka letlalo. Li behe ka hare holimo. Ka sesepa se senyenyane, tlosa tendons. Khaola li-fillets bohareng ba mahlakore ka bobeli 'me u jale sejana ka seng ka mokhoa o bulehileng. Beha pakeng tsa lihlopha tse peli tsa filimi ea lijo 'me ka bonolo u otloe. Lokisetsa ho tlatsa. Hlapa parsley kapa dill maneha ka khase. Setoro se pholileng se kopantsoe le meroho e entsoeng ka letsoai, letsoai le phapone li etsa hore ho be le li-cone tse peli tsa phaene. Li kenye ka lehare ho metsotso e 5-7. Li-salted fillets le pepere. Bohareng ba setulo se seholo se beha ho roala. E koala ka hloko ka sepheoana se senyenyane ka mahlakoreng 'ohle, ho etsa sekhahla sa sebopeho se selelele e le hore se se na masoba. Hlatsoa li-cutlets kahare ho metsotso e 7-10. Ka sekotlololong, habonolo u otla lehe ka letsoai la letsoai. E 'ngoe, tšela li-breadcrumbs. Koahella ka har'a lehe, ebe u roka ka breadcrumbs. Hape u kene ka har'a lehe 'me u kene hape ka breadcrumbs ho fumana bohobe bo habeli. Ka pitsa e tebileng e chesang, futhumatsa oli ea meroho (hantle e lokela ho koahela cutlets). Li-cutlets tse monate ho tloha mahlakoreng a mabeli ho ea ho sekhahla se mongobo (hoo e ka bang metsotso e 5). Li behe holim'a pente ea ho baka mme u kene ka ontong ea preheated bakeng sa 180-190 ° ka metsotso e 10. Tlosa ho tloha ka ontong, hang-hang sebeletsa.
Salate e nang le broccoli
Lokisa moriana. Bakeng sa sena, ka sekotlolo se senyenyane, kopanya leseli la mayonnaise kapa salate ea apara le apole cider asene. Pheha broccoli metsing a letsoai metsotso e 6-8. E pholile, senya li-inflorescences. Koahela matsoele a likhoho ka limela ebe u li tšela ka metsotso e 6-10 ho ontong ea pelehi ho 180 °. Refrigerate. Fry ea Bacon dilae ho fihlela crispy. Khaola likaroloana tsa liapole tse khubelu le khōhō. Ka sekotlolo se seholo, hlohlelletsa broccoli e phehiloeng, likhoho le liapole. Eketsa mongobo o phoroselang 'me u fafatse ka bacon ea crispy.
Khoho le li-mushroom ka mongobo oa langa le le lej
- Chicken 1 pc.
- Mafura a khoho a khotsitsoeng - 2 tbsp. likhaba
- li-mushroom -100 g
- Tomate spaghetti - 150-200g
- Parsley - setulo
- Letsoai
Kenya letsoai le nkhong, 'me u tšela ka pane ho fihlela o le putsoa ka khauta. Khabeloa chop ea li-mushroom, eketsa tsona ho saucepan, eketsa ho qhibiliha ka mafura a linku le ho simmer ka tlaase mocheso metsotso e 20. Khoho e halikiloeng ka likaroloana tse nyenyane kapa ka likaroloana tse nyenyane le masapo. Phutha ea kana ka mocheso o thibelang sejana, eketsa ea stewed li-mushroom, tšela langa le le lej mongobo le pheha bakeng sa metsotso e 15-20, koala lijana ka sekwahelo. Pele o sebeletsa, fafatsa khoho ka litlama tse khethiloeng. Bokella ka litapole tse halikiloeng.
Sopho ea khoho le curry, raese le apole
Ka sekotlolo se seholo se monate ka monokotšoai oa celery, oli ea mohloaare, lihoete le eiee ka metsotso e ka bang 5. Pheha khoho, e tlose ho tsoa moro, o se na masapo. Khabeloa ho fa nama ea kana. Add ka saucepan 800 ml ea moro, khabeloa chopped apole, raese, curry le omme thyme. Tlisetsa pheha, theola mocheso. Pheha tlas'a sekwahelo metsotso e 15-20 ho fihlela raese e fetoha bonolo. Kopanya tranelate le 2 tbsp. akarelletsang likhaba le phofo, letsoai 'me le tšollele ka saucepan. Pheha, e hlohlelletsa, ho fihlela o teteaneng ho fihlela li-bubble li hlaha. Kenya likhoho, kopanya le ho sebeletsa hape.
- Matheba a celery - 2 lik'hilograma.
- Lihoete 1 pc.
- eiee - 1 pc.
- Oli ea mohloaare - 2 tbsp. likhaba
- Apple - 1 pc.
- Nero e telele ea lijo-thollo - 50 g
- Curry -2 tsp.
- Lerumo - 2 tbsp. likhaba
- Chicken -1 pcs.
- Thyme e omileng
- Letsoai
Sandwich "Cesare"
- Letlalo la khoho - lik'hilograma tse 4.
- Ho roala Cesare salate 100 g
- Oli ea mohloaare - 4 tsp.
- Konofolo - leino le le leng
- Buns of ciabatta (kapa li-burgers bakeng sa hamburger) lik'hilograma tse 4.
- Likhahla tse nyane tsa salate ea buka ea li-pc.
- Grated Parmesan -50 g
- Pepere e ntšo e motšo.
Fry sefuba ka khase bakeng sa metsotso e 12-15, e kile ea fetoha. Ka metsotso e 5. ho fihlela ho itokiselitse, tlotsa bona ka halofo ea salate ho apara. Kopanya oli ea mohloaare le konofolo e sithabetseng. Khaola khaabatta ka halofo 'me u hlahise lilae tse nang le motsoako o hlahang. Beha grill ka metsotso e ka bang 2-3. Lokisetsa sandwich: karolong e ka tlaase ea ciabatta, beha letsoele la khoho likotoana tse ngata, ebe letlapa le siea, le tšollele ho apara le ho fafatsa chisi le pepere. Koahela halofo ea bobeli.
Likhoho tsa likhoho le li-apricots tse omisitsoeng le basil
Bakeng sa sauce ea pesto, kopanya basil, apricots omisitsoeng, walnuts, grated Parmesan, oli ea mohloaare le konofolo ka blender. Hlatsoa matsoele a likhutsana, u li pshese ka thaole ea pampiri. Khaola ka halofo. Fokotsa hanyane halofo ea sefuba, pele ue phuthela filiming ea lijo, ho tloha bohareng ho ea bohareng, ho isa bophara ba 4 mm. Ke kopa letsoai. Lubella lifuba le sauce ea pesto. Tlosa meqolo eo ebe u tiisa metse ka majoe a meno. Fry roll on grill bakeng sa metsotso e 18-20, e fetola hang. Metsotso e 5 pele ho qetellong, tlotsa meqolo ka apricot jeme.
- Basil - makala a 'maloa
- Apricot tse omisitsoeng - 70 g
- Li-walnut -50 g
- Grated Parmesan - 2 tbsp. likhaba
- Oli ea mohloaare - 2 tbsp. likhaba
- Konofolo - 2 clove
- Letsoai la khoho -2 likarolo tse peli.
- Apricot jeme -50 g
- Letsoai
Khoho ea Taba
- Khoho - 1 pc.
- Ghee
- Letsoai, mobu o mongobo o motšo
Tlosa setopo sa motsoako oa khoho ka mpeng, phunye le ho otloa habobebe e le hore se nke sebopeho se setle. Phunya mapheo a khōho ka morao. Letsoai le pepere mahlakore ka bobeli. Beha khoho ka lero le chesang le chesang ka botoro e qhibilihantsoeng, e koahela 'me u behe mojaro ho eona. Fry ka mocheso o mofuthu bakeng sa metsotso e 15-20, joale otele le ho fola ho fihlela o etsoa, hoo e ka bang metsotso e 15-20. Bakeng sa sejana se lehlakoreng, sebeletsa litapole tse halikiloeng kapa litamati, ka thoko ho sekepe sa koloi - konofolo, ho tšeloa ka letsoai le ho tlosoa ka moro.
Khoho ea khoho ea khoho
Ka makhetlo a mabeli fetisa makhasi hammoho le bohobe bo bosoeu bo kolobisitsoe ka lebese ka grinder ea nama, ebe nako ea eona e nang le letsoai le letsoai le bonolo. Khothatsa ka ho feletseng. Li-blindball tse nyenyane tsa nama, li koahetsoeng ka matsoho li kenngoe ka metsing. Koahela marulelo ka botoro, kenya li-cutlets ho eona; tšela likotlolo tse 1-2 tsa moro. Koahela lijana ka sekwahelo ebe u pheha ka metsotso e 15 ha u phehile. Tšela li-cutlets ka sejana, tšela botoro. Bakeng sa ho khabisa, sebeletsa serame sa raese e teteaneng e tletseng botoro.
Paseka e nang le lemon le kana
- Penne paste - 230 g
- Lierekisi tse tala - 200g
- Oli ea mohloaare - 3 tbsp. likhaba
- Li-Breasts - 340 g
- Red onion-1 pc.
- Dry marjoram 1 teaspoon
- Konofolo - 4 likarolo
- Lero la lemone - 1 tbsp. e nang le khaba
- Fresh marjoram
Lokisa pente joalokaha ho bontšitsoe sephutheloana. Metsotso e le 'ngoe pele pente e loketse, eketsa lierekisi. Tlatsoa, eketsa 1 tablespoon ea oli ea mohloaare. Khaola lesea la khoho hore le be likhahla tse tšesaane. Fry it ka metsotso e 3-4 oli ea mohloaare ka mocheso o mofuthu, hammoho le eiee e khethiloeng, e tsosang khafetsa. Nako le marjoram e omeletseng, e nang le konofolo e khaotsoeng hantle, eketsa lero la lemone. Tšoara ka motsotso o mong. Ka bonolo kopanya pasta le likotoana tsa makhasi le makhasi a macha a marjoram 'me u sebetse kapele tafoleng.
Salase ea Parisia le khōhō
Finyetsa lero ho le leng la lamunu. Fula sehlaha. Lokisetsa marinade: kopanya sehlaha, 70ml ya lero, li-clove tse 4 tsa konofolo e khaotsoeng, mahe a linotši le thyme. Tšela mabele a likhoho tsa marinade, a li kenye ka mokotleng oa polasetiki 'me u tsamaee ka lihora tse 6 ka sehatsetsing, u fetole ka makhetlo a' maloa. Nka likhoho ebe ue beha holim'a sebae sa ho baka, nako le letsoai le pepere. Fry ho fihlela ho loketse metsotso e 12-15, o kile oa fetoha. Lokisetsa moriana: kopanya oli ea mohloaare, veine ea veine, setseng lero la lamunu, 2 cloves ea konofolo e sithabetseng, khabeloa e khethiloe shallots, letsoai le pepere ka nkho e nang le sekwahelo. Koala sekwahelo le ho sisinya. Beha salate mahlakoreng, beha moriri o mosehla o monate o khaola likaroloana holim'a tsona. Khaola nama ea khōhō e be e hlajoe ebe o beha lipoleiti. Arola li-orange tse setseng ka likarolo, ebe o li khabisa ka salate. Tšela mongobo o phehiloeng.
Chicken ka potlako ka Thai
- Lebese la kokonate le sa tsosoang ka 150 ml
- Oli ea oli ea mohloaare 50 ml
- Letlalo la khoho - lik'hilograma tse 4.
- Oli ea soneblomo -1 tbsp. e nang le khaba
- Masiba a 10 a li-eiee
- Li-peanuts tse monate - 50 g
- Ginger ground
- Pepere e ntšo e motšo
Ka sekotlolo se senyenyane, kopanya lebese la kokonate, oli ea mohloaare, motsoako oa lefatse le pepere e ntšo. Ka phofshoana e kholo ea fry ea mahe a linku ka oli ea soneblomo metsotso e 8-10. Lokisetsa moriana: beha oli e tala e khethiloeng ka har'a setlolo le ka monate, e hlohlelletsang, ka metsotso e ka bang 2. Kenya motsoako oa oli ea mohloaare le lebese la kokonate. Pheha, e tsosang, ho fihlela ho e-na le litlolo tse kholo. Beha sefuba sa kana ka lipoleiti (e le monate u ka sebelisa raese) 'me u tšolle mongobo oa kokonate. Holimo ka lipeo tse pshatlehileng.
Li-tortilla tse nang le li-spicy filling
Hlatsoa matsoele a likhutsana, u li tšele ka letsoho ka pampiri ea pampiri, u arotsoe ka halves le letsoai. Ka sekotlolo se seholo se kopantsoeng, kopanya li-onion tse hahiloeng ka mokhoa o khabehileng, khauta e khethiloeng, halofo ea omisitsoeng e khubelu ea pepere le konofolo e sithabetseng. Beha matsoele a likhoho moo, eketsa metsi e le hore nama e koaloe ka ho feletseng. Tlisetsa pheha le ho theola mocheso. Pheha, koahela ka sekwahelo, metsotso e 15-20. Nka nama ea khoho ebe u e khaola likotoana. Preheat ka pan ka mocheso o mofuthu 1 tbsp. khaba ea oli. Beha eiee e seng e setseng mme e hlahe. Kenya likhoho, linoelo tse peli tsa moriri oa langa le le lej le pepere e tala. Tlisetsa pheha le ho theola mocheso. Pheha ka tlas'a sekwahelo metsotso e 15, u susumetsa ka linako tse ling. Ka lero le pholileng le pholileng, mocheso 1 kopi ea oli ea meroho. Potlakela ho potlakela ho eona ka ho latellana tortilla tortilla (metsotsoana e 10-15 ka 'ngoe) le mafura a mangata haholo a nang le lithaole tsa pampiri. Hang-hang apara kaka e 'ngoe le e' ngoe e ka bang 70 g ea nama ea khoho e halikiloeng. Etsa ntho e 'ngoe le e' ngoe ka sejana sa ho baka 'me u tšollele masala a langa le le lej sauce. Koahela ka foil. Tlatsoa ka ontong ea preheated ka metsotso e 180. Tlosa foil, u fafatsoe ka grated chisi mme u kene ka ontong ho feta metsotso e 2-3, e le hore cheese e qhibilihe. Fafatsa sejana ka mehloaare e meliloeng le eiee e tala. Sebeletsa ka tranelate e bolila.
Khoho e halikiloeng le salate ea pasta
Khoho ea nama ea khoho ka monokotšoai ka metsotso e 12-15 le e pholile. Khaola likotong tse khōlō. Pheha pasta ho fihlela halofo e phehiloe, e le hore bohale bo se ke ba utluoa hanyenyane, ho noa metsi le ho pholile. Ka sekotlolo se seng se seholo, tsuba khoho e halikiloeng, pasta, spinach e khethiloeng, li-pickled artichokes, lifate tsa morara li arotsoe ka halves, li-cranberries le liiee tse tala tse khethiloeng. Ka ho arohana, kopanya mayonnaise, asene, letsoai le pepere. Tlatsa ho apara sena ka salate, kopanya ka bonolo le refrigerate ka lihora tse 4-24. Pele ho sebeletsa, khabisa sejana le peeled mandarin lilae.
Pizza Piccadilly
- Sebaka sa Ciabatta - 1 pc.
- Sopho ea Salsa - 200 g
- Khoho e phehiloeng kapa Turkey - 400 g
- Cranberries -100 g
- Mehloaare e se nang likoting - 100 g
- Liiee tse khubelu - 1 pc.
- Liamonde - 100g
- Cheese e grated - 200 g
- Cilantro - makala a 'maloa
- Sinamone, komine
Beha ciabatta pampiring ea ho baka. Ka sekotlolo se senyenyane, kopanya sauce ea salsa, sinamone le komine. Abela motsoako ka bohobe. Beha likhoho tse nkiloeng ka holimo, li-cranberries, lihloaare tse teteaneng, eiee e khubelu, mehele e entsoeng, le lialmonde tse khethiloeng. Beha setofo ka ontong e entsoeng pele ho chefo ka metsotso e 200 metsotso e 10. Nka pepa ea ho baka ho tloha ka ontong, fafatsa pizza ka chate ea grated mme u phehe bakeng sa metsotso e 5-7. Fafatsa ka coriander e sithabetseng, khaola le ho sebeletsa tafoleng.
Khoho e nang le curry le lebese la kokonate
- Khoho ea Nama e se Nang Letlalo 750g
- Letsoho le khubelu le khubelu 50g
- Oli ea mohloaare -1 tbsp. e nang le khaba
- Eiee e kholo ea 1 pc.
- Lebese la kokonate le nang le makotikoti - 350 ml
- Lime ea kedare - 1 tsp.
Ka sekotlolo, kopanya likotoana tsa khoho le pente ea curry. Emela ema ka mocheso oa kamore metsotso e 30. Senya setlolo sa frying holim'a mocheso o mofuthu, tšela oli ea mohloaare, beha liieee le likhoho tse likotoana. Fry bakeng sa metsotso e 8-10, e susumetsang ka linako tse ling. Ebe o fetisetsa ntho e 'ngoe le e' ngoe ho tloha ka pate ea frying ho ea poleta. Ka nepo tšela lebese la kokonate ka pan, ka nako eohle, e tsosang, e le hore e se ke ea chesa. Eketsa lihoete tse khaotsoeng le lime. Tlisetsa pheha, fokotsa mocheso le fry, ntle le ho koahela, hoo e ka bang metsotso e 5, e le hore lihoete li fofa. Kenya likhoho ka pan 'me u phehe, u sa koahele, ka metsotso e 3-5 pele u tenya. Sebeletsa ka raese le cilantro, tse khabisitsoeng ka likoti tsa kokonate.
Chicken le mango le chili
Lokisa moriana: kopanya "chutney", moriana oa garlic, ginger e nang le grated le konofolo e sithabetseng. Hlohlelletsa, e hlohlelletsang, e le oli ka limela tsa meroho metsotso e 10. Eketsa matsoele a kana a khaola likotoana. Fry, susumetsang maikutlo, metsotso e 3-4. Tsamaea khoho metseng. Etsa "fensetere" bohareng ba pan 'me u behe pelepele e monate ho etsoa lihlopha. Fry ka motsotso o le mong. Kenya moriko, u o behe ka mango o mosesaane. Sebeletsa ka raese.
- Lemoning-jam "mango chutney"
- Moriana o monate oa konofolo
- chili -2 tsp
- Ginger e nang le grated - 1 tsp.
- Konofolo - 2 clove
- Oli ea meroho -2 tsp.
- Peli pepere 1-3 maqheka.
- Lefu la khoho 500 g
- E monate o khubelu
- Mango - 1 pc.
- Ripe e phehiloeng - 400-500 g
E roala ka ginger le apricots tse omisitsoeng
Kopanya ka sekotlolo sa li-apricot tse omisitsoeng, li-cranberries, mahe a linotši le ginger. Kopotlong e 'ngoe, kopanya li-breadcrumbs, tse khaohileng ka parsley, phofo, chisi, paprika, tsoekere, letsoai, pepere, oregano, konofolo le phofo ea onion. Eketsa phofo ea ho baka 'me u khumamele ho ts'oana ha limela tse ntle. Tšela motsoako ka poleiti e nyane. Lekarecheng le leng, shapa mahe. Khaola matsoele a likhoho ka halves hammoho. Ho otla ka halofo halofo e 'ngoe le e' ngoe ka ho e kenya pakeng tsa lihlopha tse peli tsa filimi ea polyethylene, ho ea ka bophara ba 7-8 mm. Beha likotlolo tse 14 tsa mahe a motsoako bohareng ba nkho e 'ngoe le e' ngoe ea kana. Tlosa meqolo ebe u sireletsehile ka li-toothpicks. Koahela ka har'a lehe, joale u kene libiskong. Tšoaea meqolo eo ka sejana sa ho baka ebe o kenngoa ka ontong ea preheated bakeng sa 180 ° bakeng sa metsotso e 35-40. Tlosa li-toothpicks ebe u sebeletsa sejana tafoleng, e khabisitsoeng ka parsley e khethiloeng.