Sopho e chesang Naheng ea naha ea sopho ena e batang - mofuta oa Russian okroshka - Spain ho na le mefuta e fapa-fapaneng ea eona: whitepark, e tala, e khubelu. Hona ha ho makatse, ka lebaka la litamati tse fanang ka mokhoa o tummeng ka ho fetisisa mehleng ena ea rona ea gazpacho e mebala e khubelu, Europe e ithutile feela ka mor'a hore Columbus a fumane Amerika. 'Me pale ea gazpacho e kholo haholo ho feta histori ea Amerika e tsejoang ho rona. "Pele ho Columbus", sopho ena e batang e chesang Spain e ne e lokiselitsoe ho tloha ho konofolo, letsoai, oli ea mohloaare, bohobe le asene - whitepap white. Ho tsoa motsoako oa mefuta e fapa-fapaneng ea litlama le meroho e tala e fetohile green gazpacho. K'hadinale e fetoha setšoantšo se etsahetse ka mor'a ponahalo ea tamati. Qalong, batho ba moo ba ile ba qala ho eketsa sopho ena e batang haholo ho etsa hore meroho e se ke ea senyeha. Tatso ea sejana e ne e le e bonolo ebile e le e hloekileng, mme 'mala o monate hoo o neng o sa sebelisoe feela ke batho, empa hape le lihlopha tse ka holimo tsa sechaba,' me risepe e hasane hohle lefatšeng lohle. Haeba u rata ka letsatsi le chesang ho ipapisa le okroshka e batang kapa botvinja, etsa bonnete ba hore u leka ho pheha sejana sena. Nkholoe, baahi ba Spain ba chesang ba tseba ho ipholosa mocheso, ha ba ntse ba boloka vivacity le boikutlo bo babatsehang ba moea.
Lijo:- Tomate litlhaku tse 4.
- Likomkomere 3 lik'hilograma.
- Pepper e monate 1 pc.
- Oiee e motala 0.25 sehlopha
- Fresh dill 0.25 sehlopha
- Parsley e ncha ea 0.25 sehlopha
- Garlic 2 clove
- Lihoho tsa khōlo tse 3.
- Serole se monate sa 4 tbsp. l.
- Oli ea mohloaare 2 tbsp. l.
- Tlhapa fatše mongobo o le 1 pinch
- Chili phofo, e omeletsoeng ka likhato tse 0,5.
- Sesepa sa 2 sa letsoai
- Mohato oa 1 Ho lokisa gazpacho ho tla hloka tomate e butsoitseng, likomkomere, pelepele e monate, konofolo le meroho. Bakeng sa ho fepa mahe, tranelate e bolila le meroho.
- Mohato oa 2 Hlatsoa likomkomere le pelepele e monate 'me u li khaole.
- Mohato oa 3 Hlatsoa eiee e tala le parsley, e omeletseng le e khabehang ka ntle.
- Mohato oa 4 Scald ea tomate ka metsi a phehang, o li hloekise mme u li khaole.
- Mohato oa 5 Beha litamati, likomkomere, pelepele e monate, konofolo, eiee e tala, parsley, halofo ea pepere le oli ea mohloaare ka har'a blender.
- Mohato oa 6 Roba meroho ka smoothie.
- Mohato oa 7 Tšela ntho e 'ngoe le e' ngoe ka sekotlolo sa letsoho, eketsa letsoai le pepere e ntsoeng fatše hore u latsoe, 'me u behe sopho e kenngoa ka sehatsetsing ka lihora tse 1-2.
- Mothati oa 8 Sebeletsa pampiri e nang le mahe a phehiloeng ka thata, khauta e tlotsitsoeng ka khauta, croutons le tranelate e bolila.