Turkey fillet stewed le li-mushroom Turkey e na le tatso e khethehileng eo motho e mong a ka e ratang haholo, 'me ba bang ha ba tsotelle. Empa ha e le hantle e na le molemo haholo ho feta khoho e ts'oanang, ha ho motho ea tla pheha khang. Ke ka lebaka leo Turkey e nkoang e le ea bohlokoa haholo 'me e atisa ho khothalletsoa ke litsebi tsa phepo ea lijo ho fepa bana, batho ba nang le bophelo bo botle ba' mele, hape ba na le liprotheine tse ling tsa lijo. Empa bakeng sa batho ba nang le tsebo ea sebele ea nama ena le mekete ea 'nete, melemo ea nama ea Turkey, hammoho le tatso ea eona le lirasepe tse ncha bakeng sa ho itokisa, ha li bohlokoa haholo. Feela bakeng sa bona, ena risepe bakeng sa Turkey, stewed ka tranelate le li-mushroom. Ho molemo ho sebelisa khohlo e entsoeng ho nonyana ea nonyana ho pheha sejana sena, empa e boetse e loketse matsoele, empa hopola hore tabeng ena nako ea ho pheha e lokela ho fokotseha hanyenyane. Li-mushroom li ka sebelisoa hape. Tatso e makatsang ka ho fetisisa e tla fana ka li-champignon, le hoja li-mushroom tse ncha kapa li-mushroom li lekaneng. Ho itšetlehile ka tatso ea hao, u ka qetella ho pheha u eketsa mohope oa kou, koro e nyenyane kapa phofo ea poone, ebe moriko o tla fetoha o boima haholoanyane le o khotsofatsang. 'Me e le sejana se lehlakoreng ho sejana sena u ka sebeletsa raese e belisitsoeng kapa palesa ea crumbly buckwheat.
Lijo:- Turkey fillet 800g
- Li-mushroom li-mushroom 400 g
- Aniee 1 pc.
- Garlic 2 clove
- Cream 200 ml
- Metsi a phehile 1 tbsp.
- Tlhapa fatše mongobo o 2
- Soneblomo e hloekisitsoeng oli ea soneblomo 3 tbsp. l.
- Sesepa sa 2 sa letsoai
- Mohato oa 1 Ho lokisa sejana sena u tla hloka li-firts tsa Turkey, liieee, li-mushroom, linoko le tranelate tse nang le mafura a bonyane 20%.
- Mohato oa 2 Hlatsoa motlakase oa turkey, e tšolloe 'me u kene ka likotoana.
- Mohato oa 3 Khaola eiee ka mehele ea halofo, 'me li-mushroom li likoto tse 4.
- Mohato oa 4 Preheat oli ea meroho 'me u hopole ka li-mushroom ka eiee ho fihlela e le bonolo.
- Mohato oa 5 Nthong e fapaneng ea ho chesa, tlosa li-fillets mocheso o phahameng ho fihlela o le putsoa ka khauta.
- Metsotso e 6 ea 2 veha ea konofolo e khaotsoeng.
- Mohato oa 7 Eketsa li-mushroom ka onion ho ea Turkey.
- Mohato oa 8 Joale eketsa krase, khalase ea metsi a phehiloeng, konofolo - kopanya tsohle hantle.
- Mohato oa 9 Eketsa pepere ea letsoai le e ntšo ho latsoa le ho emisa tlas'a sekwahelo metsotso e 20-25.
- Mohato oa 10 Sebeletsa ka raese kapa sejana se seng, kapa sejana se arohileng.