- Litapole - 3-4 likotoana
- Carrot - 2 likotoana
- Fresh likomkomere - 2 likotoana
- Pickled likomkomere - likotoana tse 3
- Li-mushroom tse nkiloeng ka mahahapa - ligrama tse 150
- Khale ea Broccoli - 1 sengoathoana
- Lihebe - likotoana tse 3
- Cheese e thata - 50 Grams
- Lemon - sekoahelo se le seng
- Mayonnaise - 150 Grams
Lijo. Re qhaqha khalase ea broccoli ka inflorescence, re tlameha ho khaola maoto - re tla li lokisetsa ka bomong. Re lahlela broccoli metsing ebe re e beha mollong. Pheha metsotso e 4 ka mor'a hore metsi a phehe. Ebe rea e tšela ka metsi a batang ebe re e beha ka thōko. Inflorescences ea hop re kenya metsi a letsoai a phehile 'me re pheha metsotso e 2 kamora metsi a metsi hape. Hape re tšela metsi a leqhoa ebe re beha ka thōko. Ha e le hantle, hop e loketse - e lumelle hore e pholile. Ha k'habeche (maoto le inflorescence) e pholile ho mocheso oa kamore, e fafatse ka lero la halofo ea lemon mme u tlohele ho ea marinate. Litapole, lihoete le mahe li phehiloe ho fihlela li lokile ebile li pholile. Ebe o khaola litapole ka li-cubes tse nyane. Ka ho tšoanang, lihoete li khaola. Fetisetsa litapole tse khaoletsoeng le lihoete ka sekotlolo se tebileng. Cubes ea e tšoanang boholo khaola salted likomkomere. Likomkomere li romeloa ho tloaelana le lihoete le litapole. Fresh likomkomere, le tsona, li khaola likotoana. Lijo tse tšoanang li khaola maoto a broccoli. Fetisetsa metsoako e sehiloeng ka sekotlolo ho meroho. Mahe a phehiloeng a arohanngoa ka protheine le yolk, protheine ea mahe a mabeli e siuoa mokhabiso, 'me kaofela ha eona e khahloa hantle. Mahe a nkiloeng a boetse a ekeletsoa sejana. Hona joale khabeloa u tšabe li-mushroom tse nang le marinate. Fetisetsa li-mushroom ka sekotlolo. Ka mor'a moo, khaola chisi ka li-cubes tse nyane. Re boetse re e eketsa sekotlolo se nang le salate. Boiled inflorescences broccoli e kenngoa ka nyenyane - re tla khabisa salate ea Selemo se Secha. Re tlatsa salate ka mayonnaise. Abela salate ka lijo tse sa tebang. Re lekana. Liprotheine tse setseng tsa mahe a mabeli lia hloekisoa ka lehlakoreng le lenyenyane ka ho fetisisa. Esita le ho aba liprotheine ka holim'a salate. Hona joale thahasellisang ka ho fetisisa ke mokhabiso. Inflorescences broccoli e hasana likarolong tsa salate. Bohareng ba salate u ka beha sefate sa Keresemese sefateng se tšesaane sa likomkomere, khabisa likomkomere ka kharenate, u ka ngola selemo se tlang - 2013 (ke 2012, hobane salate e lokiselitsoe Selemo se Secha sa ho qetela - lekhetlong lena ke tla etsa e ts'oanang, tekanyo e le 'ngoe feela e tla nkeloa sebaka). Ha e le hantle, o ka khabisa salate ka ntho e 'ngoe le e' ngoe - e itšetlehile ka seo u se nahanang :) Se entse!
Litšebeletso: 8-9