Letlalo le entsoeng ka maiketsetso le meroho
- 200 g ya li-mushroom tse khethiloeng
- Tafole e le 'ngoe. khaba ea oli ea meroho
- Onion e le 1
- 200 g ea nama ea mokopu
- 1 likomkomere
- tranelate e bolila
- Apula e le 1
- Lijo tse monate
- meroho
- 2 tamati
Ho lokisetsa lijana ho ea ka recipe:
1. Hlatsoa li-mushroom. Liholo li ka khaola ka lipoleiti. Khaola lieiee ka li-cubes tse nyane le ka monate ka oli. 2. Mokopu o khaotsoe ka li-cubes (e ka ba litšoantšo) 'me u phehe ka litara e le 1 tsa metsi metsotso e 10-15. 3. Khaola litamati ka halofo, ebola likomkomere, o tšesa ka holimo ebe o eketsa hammoho le li-mushroom ka sekoahelo se nang le mokopu. Letsoai, pepere 'me u tsamaee mocheso o tlaase bakeng sa metsotso e meng e 15. Mohope oa ho jala lipoleiti. K'halate e monate ho ea ka nako le linoko le meroho e khabehileng. Sebeletsa sekepe ka sekepe. Nako ea ho itokisetsa: Metsotso e 35 Karolong e 'ngoe ea lik'hemik'hale tse 248 kcal - 27 g, mafura - 17 g, lik'habohaedreite - 29 g.
Ratatouille ka li-courgettes
- 2 bulbs e bohareng
- Tafole e 2. tablespoons oli ea mohloaare
- Lipitsa tse 2 tsa pepere e khubelu e khubelu
- Li-eggplant tse 2
- 2 zucchini tse nyane
- Tamati e 2 e entsoeng ka makoti
- ka 1/3 ches. akarelletsang likhaba tsa rosemary, parsley le pepere e ntšo
Ho lokisetsa lijana ho ea ka recipe:
1. Hloekisa hlooho mme u kene ka meketeng. Pelepele li hlatsuoa, li khaola ka halofo, li tlosa bakoang ka lipeo ebe li khaola ka likotoana. Ho hlatsoa ha li-eggplant, ho omileng, tlosa li-stems le ho li khaola. Squash ho hlatsoa, ho omisa le ho e roba likotoana. 2. Suepeng, futhumatsa oli le monokotšoai ka eiee, pelepele le li-eggplant ka metsotso e ka bang 20. Ebola konofolo mme u fetise mochine oa khatiso. Eketsa ka zucchini ho meroho. Mohope oa metsotso e meng e 10. Ka tamati e entsoeng ka makotikiti, tšoaea letlalo, khaola nama ebe u eketsa meroho e nang le linoko. Mohope ho fihlela o qetile metsotso e ka bang 10. Nako ea ho itokisa: metsotso e 30 Karolong e 'ngoe ea liprotheine - 27 g. Mafura - 45 g, lik'habohaedreite - 14 g.
Pente e entsoeng ka maiketsetso compote
Litha tse 2:
- 1.2 lik'hilograma tsa drain
- 4 likhalase tsa metsi
- Likopi tse 2 tsa tsoekere
- Tafole e le 'ngoe. khaba ea ramu
Ho lokisetsa lijana ho ea ka recipe:
1. Tlosa li-plums, hlatsoe le ho tlosa li-stems. 2. Etsoe sirapo e tlisa metsi ka tsoekere ea granulated. Li-plums li tšela sirapo e phehang, ka mor'a metsotso e meraro, e tšela metsi ka sekotlolo. Litholoana li behiloe ka hloko (u se ke ua tšolla!) Ka nkho e nang le steroili. Sirapo pheha hape, tšela rum le ho tlosa mocheso. 3. Tšela plums ka sirapo e chesang, beha nkho ka har'a setshelo ka metsi a chesang. Pula ka metsotso e 5-7 ebe u koala likoti. 4. Etsa sekhahla, se phuthele ka kobo, se boloke ho fihlela se phalla ka ho feletseng. Li-plums tsa compote - ho tlatsa hantle bakeng sa liphae. Ho pheha nako: 35 metsotso.
Letlotlo le monate haholo
Lithara tse 1:
- 300 g fragole
- 100 g currant e khubelu
- Likotlolo tse 3 tsa tsoekere
- 150 g ea ciliegia
Ho lokisetsa lijana ho ea ka recipe:
1. Fragola ho hloekisa, hlahisa metsi a batang le ho tlosa stems. Red currant ho hlatsoa, ho omella ebe o tšela ka colander ka lisele tse nyenyane. Litapole tsa mashed li tlatsa fragole, koahela ka halofo ea tsoekere e nang le granulated ebe u tsamaea lihora tse 2. 2. Cherry hlatsoa, tlosa masapo, tlatsa tse setseng tsoekere 'me u tsamaee hora e le' ngoe. Ebe u chesa 'me u susumetsa, u pheha, u phehele metsotso e 5. 3. Fragola le tsoekere le currant puree, e hlohlelletsang kamehla, e tlisa pheha 'me e phehe metsotso e meraro. Add cherry ka sirapo, tsosa le ho pheha metsotso e 10, u tlose foam. Lumella ho pholile ka ho feletseng le ho chesa hape bakeng sa metsotso e 10-15. Jeme e chesang e tšela nkho e omeletseng 'me e koahela ka sekoahelo sa sekoti. Ho pheha nako: 40 metsotso.
Letlotlo la Blackberry
Ho lokisetsa lijana ho ea ka recipe:
Khaola li-monokotsoai, li li behe ka colander ebe li qoelisoa ka pitsa ea metsi, ebe ue ntša 'me u tlohele metsi ho tsoa. Pheta makhetlo a mararo, nako le nako ha u fetola metsi. Blanch halofo ea monokotšoai ka metsotso e meraro, ebe o tšela colander ka lisele tse nyenyane ho tlosa lijo-thollo. 2. Peela liapole ho tloha peelaneng, tlosa mantlha, khaola nama ka likarolo. Letlalo le hloekisitsoeng le tsoang li-blackberries li kopane le lilae tsa apole, pheha metsotso e 5. Eketsa li-blackberries tse setseng le tsoekere, ka ho phehella ho tsoelang pele, pheha metsotso e 30. Hlahloba ka ho lahla jeme ka saucer: haeba lerothola le sa jale, jeme e se e loketse. Haeba u sa itokisetsa, pheha bakeng sa metsotso e 10-15. Ho pheha nako: 35 metsotso.
Pear compote
Lithara tse 1:
- 300 g ea holileng tsebong, e nang le pere e teteaneng ea pere
- 1/4 tee. tablespoons ea acric acid.
Bakeng sa sirapo:
- 1 khalase ea tsoekere ka lithara e le 1 tsa metsi
- 3-4 likarolo tse peli. litlhapi
Ho lokisetsa lijana ho ea ka recipe:
1. Lokisa metsi bakeng sa blanching: qhibilihisa citric acid ka litara e le 1 ea metsi a chesang (80 °). 2. Hlatsoa lipere, tlosa li-stems 'me u khaola peel. Litholoana li peeletsoe ho lipeo, li khaola likarolo, li theoleloa ka mochine o lokiselitsoeng mme li tšoaretsoe metsotso e 15. Ka mor'a ho silafatsa lipere tse hlatsuoa ka metsi a batang 'me u kene ka nkho. Lokisetsa sirapo. Pheha metsi ka tsoekere, eketsa cloves mme u phehele metsotso e 15. Ka sirapo e chesang tšela lipere, kenya nkho ka pane le metsi bakeng sa senya. Nako ea ho belafatsa 'mele ke metsotso e 15 ho 100 °. 3. Ka mor'a ho sebetsana le eona, e ka tiisoa ka sekwahelo, e kheloha ka molala 'me e pholile ka mohatsela oa kamore. Ho pheha nako: 30 metsotso.
Semisweet compote ea diperekisi
Litha tse 2:
- 700 g ya diperekisi (kapa li-cherries, tse tala, liapole)
- 1.5 tbsp. tsoekere
- Tafole e le 'ngoe. khaba ea lero la lemone
Ho lokisetsa lijana ho ea ka recipe:
1. Haeba compote ea diperekisi kapa liapole, li lokela ho blanch ka metsi a belang (e leng ho lokelang ho kenngoa lero la lemone). Koahela litholoana ka metsi a belang, e ntše 'me u potlakele ho e tšela metsing a batang. 2. Ho tlosa letlalo, khaola litholoana ka halofo, tlosa lejoe. Khaola nama ka likarolo. 3. Litholoana li kenngoa ka nkho e nang le senya, tlatsa ka tsoekere 'me u tšollele metsi a phehile holimo. Tiisa sekwahelo ka thata. 4. Tabeng ea ciliegia, monokotsoai o lokela ho hlatsuoa, 'me masapo a tlosoe. Tlatsa ka tsoekere le pheha ho fihlela o qhibiliha ka ho feletseng. Ka tsela e tšoanang ha u lokisetsa seedless monokotsoai. 5. fetisetsa likoti tse lokiselitsoeng, tšela metsi a phehile holimo ebe u phahamisa sekwahelo. 6. Etsa hore tlase ea nkho e be tlaase 'me u tsamaee ho fihlela e pholile ka ho feletseng. Boloka sebakeng se pholileng, se lefifi.
Compote "Li-apinenele Tse Etsoang Hantle"
Lithara tse 1:
- Moro oa meroho o le mong
- 200 g Plums kapa plums
- 700 ml ea metsi
- 0.5 dikopi tsa tsoekere
- 2 pcs. litlhapi
- 1 / 2czech. likhaba tsa asene ea 9%
Ho lokisetsa lijana ho ea ka recipe:
1. Hlatsoa squash, haeba ho lakatsoa, ebola 'me u khaole ho potoloha. 2. Metsing e entsoeng ka sterilized, beha lihlopha tsa palesa e hlatsoitsoeng, e arotsoe likotoana tsa zucchini hape hape le ciylo ea plum. 3. Pheha sirapo. Tsoekere, metsi, asene, li kopane 'me li tlise ho pheha. 4. Lokisetsa succhini le li-cherry plum sirapo ho ea karolong e ka thōko ea eona. 5. Rula makotikoti, fetisa sekoahelo ka kobo, tlohela ho fihlela o pholile ka ho feletseng. Boloka sebakeng se phodileng.
Jam ho tloha marung a meroho
Bakeng sa li-servings tse 4:
- 1.5 lik'hilograma tsa squash
- Li-orang tse 3
- 1 lemon
- 1.5 kg ea tsoekere
Ho lokisetsa lijana ho ea ka recipe:
1. Squash ho hlatsoa, ebola. Tholoana e 'ngoe le e' ngoe e khaotsoe ka halofo, e tlose peo 'me e khaole nama ka likotoana. 2. Li-orang le lemon li lokela ho hlatsuoa hantle. U se ke ua hlahisa thollo, khaola limela tsa citrus pele ka li-circles tse nyenyane. Tlosa masapo, ebe o khaola e mong le e mong oa li-circles kahare. 3. Ho etsa sirapo ea 1.5 lik'hilograma tse tsoekere, tšela khalase ea metsi a batang, a hlohlelletsang, a tlise pheha 'me a phehe metsotso e ka bang leshome, ho fihlela tsoekere e qhala ka ho feletseng. Tlosa mofuteng 'me u pholile hanyenyane. 4. Beha squash ka sirapo ebe ue beha mollong hape. Ka mor'a hore a belise, pheha bakeng sa metsotso e 5-7, e hlohlelletsang. 5. Add li-orange tse entsoeng ka lemon, tlisa ho pheha le ho pheha mollo o monyenyane metsotso e 40-45. Ebe o tlosa mocheso. 6. Ha jeme e pholile ka ho feletseng, e tšollele ka makotikoti a lokiselitsoeng, koala lids, u behe li-mugs tsa pampiri ea ho shebella. Ho pheha nako: 65 metsotso.
Apricot compote
Lithara tse 1:
- 400 g ya apricot
- 0.7 senoelo sa tsoekere
- 1/3 senoelo sa lero la lemone
Ho lokisetsa lijana ho ea ka recipe:
1. Apricot (hlokomela hore litholoana tse tala li tla boloka sebopeho, 'me se butsoitseng se tla fa tatso e ngata). 2. Litholoana li arola likarolo. Tlosa masapo. Haeba o lakatsa, o ka hlatsoa nucleoli ea mokokotlo, ebe oa scald ka metsi a belang mme o tlosa ho bona peel. Nuclei ea apricot e tšoana le lialmonde, 'me li ka kenyelletsoa hore li qete kapa li jeme. 3. Fela li-apricot ka nkho e nang le sesebelisoa, e tšollang setho ka seng sa tsoekere. 4. Tšela lero la lemone. Koahela 'me u emelle ho fihlela litholoana li lumelloa ho phalla. Tšela metsi a belang 'me u senya ka metsotso e ka bang 40. 5. Rata le ho kenya makotikose "holimo" sebakeng se lefifi. Ho pheha nako: 90 metsotso.
Jeme ea jube
Litha tse 2:
- 2 kg ea blueberry
- 2 kg ea tsoekere e nang le granulated
Ho lokisetsa lijana ho ea ka recipe:
1. Hlatsoa monokotšoai hantle, tšela lijana tse nang le metsi. Kenya 1 kg ea tsoekere le khalase ea metsi a batang. 2. Meroho e chesoa ka metsotso e 5 ho isa ho e 7, e le hore li-bilberries li be bonolo 'me li lumelle lero. 3. Fana ka monokotsoai ho emella lihora tse ka bang peli, ebe o fetola li-blueberries hore li be colander, li noe lero, empa u se ke ua tšollela. 4. E hlakola monokotšoai ka sefate e le hore e be gruel. Tšela lero le bokelitsoeng mme o chese. 5. Ka mor'a hore a belise ho bilberry eketsa e 'ngoe kilogram ea tsoekere, pheha ka tlaase mocheso bakeng sa 15-20 metsotso, susumetsang maikutlo. 6. Ka kgetho, sethaleng sena, o ka eketsa linyeoe tse 1. e nang le khaba ea acid e citric - ho ntlafatsa tatso le polokeho ea sehlahisoa se feliloeng. 7. Ka mor'a hore tsoekere e qhibilihe ka ho feletseng, tlosa jeme ho tloha mochesong, tšela lijana tsa sterilized le roll. Boloka jeme ka mokhoa o khethehileng sehatsetsing.
Sepamente ea Apricot
Litha tse 2:
- 1 kg ea apricots
- 1 kg ea tsoekere
- letsoai la letsoai
- 100 di ml ea lero la lemone
Ho lokisetsa lijana ho ea ka recipe:
1. Hlatsoa li-apricot, arola likarolo ebe u tlosa likoting. Nama ka pane, tšela metsi e le hore e se ke ea koahela li-apricot. 2. Koahela mocheso o mofuthu metsotso e 20 ho fihlela li-apricot li fetoha bonolo. Etsa ka har'a colander mme u lumelle metsi hore a tsoe. Nama e senya ka sieve, e le hore li-apricot li fetohe gruel. 3. Tšela lero la lemone le motsoako oa apricot, eketsa tsoekere, letsoai le nang le letsoai. Tsohle kopanya 'me u kenye mollo o monyenyane. 4. Ho pheha, ho tsosang, hoo e ka bang halofo ea hora, nako le nako ho tlosa pola e tšoeu ka lerata. 5. Ho itokiselitse jeme e chesang ho tšela mabenkele a lokisitsoeng. Hermetically roll up. Boloka sebakeng se phodileng.
Royal Pie
Bakeng sa li-servings tse 8:
Bakeng sa teko:
- 4 yolks
- Likopi tse peli li pholile
- 0.5 dikopi tsa tsoekere
- 100 g ya botoro
- 0.5 tsp. soda le soda
- oli ea limela bakeng sa ho baka.
Bakeng sa meringues:
- 4 protheine
- 0.5 dikopi tsa tsoekere.
Bakeng sa ho tlatsa:
- 300 g fragole, tse tala kapa tse ling tse monate tse monate
Ho lokisetsa lijana ho ea ka recipe:
Arola li-yolks. Koahela liprotheine ebe o kenya ka sehatsetsing. Yolks e sila ka 0.5 stack. tsoekere le e nolofalitsoeng botoro, eketsa sifted phofo le slaked soda le ho e. Knead e tšesaane, e tlama hlama. Li-monokotsoai li lokela ho hlatsuoa, ho tšolloa le ho omisoa. 4 Chesa setofo ho 200 °. Mofuta oa ho baka o lokela ho tlotsoa ka oli ea meroho. Beha hlama ka sebōpeho 'me ue jale holimo hoo e koahelang le mahlakoreng. Koahela hlama ka pampiri ea letlalo, u tšollele lierekisi ka holimo. Kenya ka ontong ka metsotso e 5. Ebe u tlosa lierekisi le pampiri, u behe monokotšoai oa poone ka sephara se patehileng 'me u bake bakeng sa metsotso e 10. 5. Otla bahalaleli ba khantsoeng ka motsoako ka lebelo le phahameng, butle-butle eketsa 0.5 li-stacks. ea tsoekere e nang le granulated. Foam e lokela ho ba e teteaneng hoo e ka tšeloang ka khaba 'me e fetoloa, ha e oe. Beha protheine boima ka kaka ka sering e monate. Bake ka metsotso e meng e 15, ho fokotsa mocheso. E-ba monate ka kaka ntle le ho e ntša, ebe oe beha ka sejana. Cake ena e ka kojoa eseng feela ka monokotsoai, empa hape le ka cottage chisi, e tsoakiloeng le tsoekere. Ho pheha nako: 50 metsotso.
Keka le malinka
- 70 g, phofo
- 1 teaspoonful. tse nang le khaba ea phofo ea ho baka
- Mahe a 2
- 120 g ea tsoekere e phofshoana
- 50 g ya tranelate e tranelate
- 1 lemon peel
- Tafole e le 'ngoe. khaba ea lero la lemone
- 100 g ea raspberry
- Tafoleng ea 2-3. akarelletsang likhaba tsa melee jelly, tse lokiselitsoeng ho sachet
Ho lokisetsa lijana ho ea ka recipe:
Senosa sebone ho 190 °. Lokisetsa hlama. Phahamisa phofo le phofo ea ho baka. Mahe a otloa ka 100 g ea tsoekere e phofshoana, kopanya le phofo le phofo ea ho baka. Etsa pampiri ka pampiri ea ho baka, tšela hlama ho eona 'me ue khanye. Kenya ka ontong 'me u bake metsotso e 25. Qetella kaka hore o tsoe ka ontong, lumella ho pholile hanyenyane ka foromo, ebe u bula thaole, tlosa pampiri ea ho baka ebe u tloha ho fihlela u pholile ka ho feletseng sejana se seholo. - Metsoako a melted chisi a sila le lero la lemone, lero la lero la lemone le tse setseng tsa phofo e tsoekere. E-ba monate ka evenly kaka ka cheese mass. Raspberry e hlatsuoa, ho hotle ho e tlohela e be e apere cheese. Lokisetsa jelly mme oe sebelise e chesang ho raspberry. Beha firiji ka hora e le 'ngoe, ebe u sebeletsa. Nako ea ho itokisetsa: Metsotso e 100 Karolong e 'ngoe ea lik'hemik'hale tsa kcal 215 - mafura - 5 g, lik'habohaedreite - 39 g.
Likotlolo tse nang le apricot jeme
- 200 g ya chocolate melted chisi
- Mahe a 2
- Tafole e le 'ngoe. e nang le khaba ea tsoekere
- 60 ml ea tranelate e bolila
- Tafole e 2. likhaba tsa botorate e qhibilihisitsoeng
- 1,5 tee. likhaba tsa phofo ea ho baka
- 150 g ea phofo
- letsoai
- margarine bakeng sa li-molds tsa lubricating
- 70 dikgerama tsa jeme le lialmonde tse khethiloeng
Ho lokisetsa lijana ho ea ka recipe:
1. Knead hlama. Mahe a otloa ka tsoekere mme a kopanya le chisi. Add bolila tranelate, botoro, letsoai le kopanya. Kopanya le phofo le ho baka phofo. 2. Mefuta e lokisitsoeng e tlatsa teko ka 2/3 le - ka ontong ka metsotso e 20 ka 190 °, lumella ho pholile metsotso e 10 sebakeng se mofuthu. 3. Ebe u noa likotlolo ka hlobo, u nke karolo e nyenyane ea bohareng ho tloha ka mokotla o mong le o mong ka teaspoon. "Seredinka" e sithabelitsoeng, e tsoakane le linate le jeme. Tlatsa motsoako o hlahisoang ka likotlolo. Nako ea ho itokisetsa: metsotso e 50 Karolong e 'ngoe ea li-protein tsa 438 kcal - 15 g, mafura - 26 g, lik'habohaedreite - 37 g.
Keketse "Lakomka"
Bakeng sa libaka tse 12:
- 200 g ea botoro le tsoekere
- Mokotla o le mong oa vanillin
- Mahe a 3 - 1 teaspoonful e 'ngoe le e' ngoe. e nang le spoonful ea sinamone ea phofo le fatše - 300 g ea phofo
- margarine bakeng sa ho tlotsa letlapa la ho baka
- Chokolete ea 200 g
- 30 g ea botoro
- 20 ml ya tranelate
- 150 g ya jeme ea jarberry
- likoti tsa kokonate
Ho lokisetsa lijana ho ea ka recipe:
1. Knead hlama. Oli e sila ka tsoekere le vanilla ho fihlela e qhibiliha ka ho feletseng. Etsa lehe le le leng ka nako, nako le nako ha le kopanya boima. Eketsa phofo, ho baka phofo, sinamone le ho kopanya hantle. Beha hlama ka lakane ea ho baka e lokisitsoeng mme u chesoe metsotso e 20 ho 180 °. Ho nolofatsa kaka e entsoeng ka likarolo tse peli. Mafura a tlaase a nang le jamberry ea jeme 'me u koahela top. 2. Qhibiliha tsokolate ka ho hlapa metsi, eketsa botoro, tranelate, tlisa ho pheha. Sekhahla se hlahisang sefahleho se tšela ka holimo 'me se lumella hore leqhoa le be le matla. Khaola ka har'a mahobe, e mong le e mong a fafatsoe ka kokonate shavings. Nako ea ho itokisetsa: metsotso e 30 Karolong e le 'ngoe ea lik'hemik'hale tsa 574 kcal - 8 g, mafura - 32 g, lik'habohaedreite - 67 g.
Airy pyshki e nang le plum jeme
Bakeng sa li-servings tse 4:
- 250 ml ea lebese
- 75 g ea botoro
- 1 letsoai
- Likopi tse peli li pholile
- Mahe a 5-6
- 30 dikgerama tsa morara o omisitsoeng o se nang litholoana
- 150 g ya plum jeme
- oli ea meroho
- tsoekere e phofshoana
Ho lokisetsa lijana ho ea ka recipe:
1. Preheat lebese. Khaola botoro ka likotoana ebe o eketsa lebese. Pheha, eketsa letsoai, tlosa poleiti. Ka potlako kopanya phofo. 2. E khutlisetse setofo ebe o hlohlelletsa ho fihlela hlama e le boreleli, 'me seaparo se tšoeu se hlaha ka tlaase ho pan. Letlalo la ho beha lisebelisoa tse tebileng mme hang-hang ho khanna ka mahe a 2. 3. Ho pholile hanyenyane, ebe o khanna mahe a mang kaofela, empa ka mor'a hore e fetileng e tsoakane ka ho feletseng. 4. Meroho e tšela metsi a belang metsotso e 20. Ebe u lahlela colander. 5. Kopanya plum jam le morara o omisitsoeng mme u kene hlama. 6. Ka pampiri e phehoang e chesitsoeng, tlosa likarolo tse nyenyane tsa hlama, u sebelisa khaba e kolobisitsoeng metsing a batang. Hlatsoa ka ontong ka 160 ° ho fihlela e le putsoa ka khauta ka metsotso e ka bang 30. Ebe o tlohela sehate ebe oe pholile. Ka mor'a ho li tlosa le ho li fafatsa ka tsoekere e phofshoana. Nako ea ho itokisetsa: metsotso e 60 Karolong e 'ngoe ea liprotheine tse 454 kcal - 30 g, mafura - 27 g, lik'habohaedreite - 42 g.
Pula ea metsotso e potlakileng
Bakeng sa li-servings tse 8:
- Mahe a 3
- Likopi tse 2,5 tsa phofo
- 170 g ya botoro
- 150 g ea tsoekere
- 1 teaspoonful. khaba ea ho baka phofo «mokotla oa vanilla tsoekere
- 100 ml ya yogurt ea tlhaho
- Tafole e 3. likhaba tsa lero la lemone
- Tafoleng ea 1.5. tablespoons ea starch
- Tafole e 2. tablespoons ea tsoekere e phofshoana
Ho lokisetsa lijana ho ea ka recipe:
1. Khaola botoro ka likotoana, tlohela metsotso e 20 mocheso oa motsoako ho nolofatsa. 2. Ebe o sila ka oli le tsoekere le tsoekere e tsoekere ho fihlela e tšoana hantle. 3. Ho boima bo lekaneng, butle-butle hlahisa lehe le leng le yoghurt ea tlhaho. 4. Khothaletsa ka botlalo. Kopanya phofo le phofo ea baking le starch, hlakola makhetlo a 'maloa, kopanya hantle le boima bo monate. 5. Halofo ea hlama e kenngoa ka mokhoa o tlotsitsoeng 'me o qhotsoa. 6. Ho tloha ka holimo, jala jeme, bela phomolo e setseng ka holimo le monokotšoai. 7. Tšela kaka ka lero la lemone mme u chesoe ka metsotso e ka bang 40 ka 180 °. 8. Metsotso e 5-7 pele pie e loketse ho fafatsa tsoekere e phofshoana 'me e khutlele ka ontong ka metsotso e 10. U ka khaola kaka ha e kokobela. Nako ea ho itokisetsa: metsotso e 60 Karolong e le 'ngoe ea lik'hemik'hale tsa kcal 210 - 12 g, mafura - 56 g, lik'habohaedreite - 43 g.
Mabapi le mefuta e mengata ea diresepe tse bonolo tsa liaparo tsa lapeng tseo sehlooho sa rona se se bolellang. U ka ikhethela ho hong kapa bakeng sa lelapa la hau.