Sopho e tiileng Masoso a mashed a monate ebile a monate haholo. Hape li na le thuso haholo. Sopho-puree ea oatmeal ka ho tlatsoa ha lebese le moro oa khoho - motsoako o monate o sa tloaelehang le o futhumatsang. Moro ke oa bohlokoa haholo ho pheha ho likhoho tse ruuoang, e na le tatso e fapaneng haholo le monko. Sopho e joalo e ntle ho sebetsa ka croutons, e phehiloe ho tswa ho baguette kapa ka bohobe bo monate bo monate.
Lijo:- Li-oat li fofa ka 60 g
- Peō ea khōlo ea 300 ml
- Noa 100ml
- Butter 20 g
- Letsoai 1 pinch
- Lihoho tsa khōlo tse peli.
- Pepere e tšoeu e phofo 1 g
- Nutmeg 1 gr
- Motsoako oa litlama tsa Fora 1 g
- Mohato oa 1 Lokisetsa lihlahisoa tse hlokahalang: oatmeal, lebese, moro, yolks, botoro, linoko.
- Mohato oa 2 Ka sekotlolo sa letsoho, kopanya lebese le moro. Mocheso. Kenya li-flakes tsa oat. Pheha metsotso e 10-12 ka mocheso o tlase, o tsosang ka linako tse ling.
- Mohato oa 3 Fokotsa boima ka blender.
- Mohato oa 4 Eketsa li-yolks, botoro, letsoai, pepere e tšoeu, li-nutmeg. Ho mofuthu, susumetsang maikutlo le sa tlisa ho e pheha. Ha u sebeletsa u fafatsa litlama tsa Fora.