Linaoa tse nang le pasta le tranelate ea basil
Seo u se hlokang:
- 300 g ya linaoa tse nyenyane tse tala
- 300 g ya pente e ntle
- 1 litapole tse mahareng
- 50 g ea botoro
- 100 ml ya tranelate e monate
- lero la halofo ea lemone
- 1 clove ea konofolo
- 50 dikgerama tsa makhasi a basil
- 2 tbsp. l. oli ea mohloaare e sa lekaneng
- Letsoai
- grates Parmesan bakeng sa ho kenya
Seo u lokelang ho se etsa:
Cook litapole ho fihlela pheha, pholile. Pheha pasta ka metsi a letsoai a nang le letsoai ho latela litaelo tsa sephutheloana, 'me u lule u le ka colander. Likhooa li khaola lisebelisoa, pheha metsi a phehile ntle le letsoai, metsotso e 5, e omme. Basil a kenya ka blender, a kenye likaroloana tsa litapole, letsoai, botoro le tranelate. Ho otla ho fihlela homogeneity. Tšela lero la lero la lemone le otla hape. Ka oli e ngata ea mohloaare e futhumetseng, kenya oli e lekaneng ea konofolo, pasta le linaoa. Pheha, o susumetsang ho fihlela konofolo e le khauta, tlosa konofolo, tlosa lero le chesang mollong, hang-hang eketsa tranelate, kopanya le ho jala lipoleiti. Fafatsa le chisi ea Parmesan.
Omelette e nang le brynza le linaoa tse tala
Seo u se hlokang bakeng sa risepe:
- 300 g ya linaoa tse nyenyane tse tala
- Mahe a 6
- Eiee e nyenyane e 1
- 1 clove ea konofolo
- Li-sprigs tse peli tsa oregano e ncha
- 100 g ea brynza kapa feta
- 2 tbsp. l. tranelate e bolila
- oli ea mohloaare e sa lekaneng
- letsoai, pepere e ntšo
Seo u lokelang ho se etsa:
Ha lipalesa tsa linaoa li khaola lisebelisuoa, pheha metsi a belang ntle ho letsoai, metsotso e 5-6, e kene ka colander. Aniee le konofolo li qhibilihisoa, eiee e khethiloeng hantle ka masiba, konofolo e entsoeng. Khaba ka ho tšela makhasi a oregano ka thipa. Ka sekotlolo se seholo, kopa chisi le tranelate e bolila, eketsa mahe a 2, kopanya, eketsa mahe a setseng mme o kopanya ho fihlela o tšoana. Ka pan, ho chesa 2 tbsp. l. botoro, beha eiee, konofolo, linaoa le oregano, nako e nyenyane. Cook, e hlohlelletsang, metsotso e 3, tlosa mocheso. Tšela lehe motsoako, tsosa. Pheha ka ontong, pele ho 180 ° C, metsotso e 10. Ho khaola li-omelette, ho jala lipoleiti, nako le letsoai, pepere le botoro.
Phalla ho tloha linaoa, lihoete le zucchini
Seo u se hlokang bakeng sa risepe:
- 500 g ya linaoa tse nyenyane tse tala kapa linaoa tse tala
- 200 g lihoete
- 300 dikgerama tsa squash
- seholo sa parsley
- 2 cloves ea konofolo
- 1 lemon peel
- letsoai, pepere e ntšo
- 2-3 tbsp. l. oli ea mohloaare e sa lekaneng
Seo u lokelang ho se etsa:
Tlosa lipeo ho tloha mongoaneng oa meroho. Lihoete lia khaola ka limilo tse 3 mm, zucchini - lilae tse 5 limilimithara tse teteaneng. Khaola litlhahiso tsa li-pods tsa linaoa. Makhasi a parsley, konofolo le khama, sila, kopanya sekotlolo se seholo le letsoai. Eketsa oli. Beha linaoa ka sekotlolo ebe o kopanya e le hore motsoako o monate o koahele li-pod ho tloha mahlakoreng ohle. Ka sekotlolo se nang le marako a teteaneng ho ne ho e-na le likarolo tsa limela (linaoa, lihoete, zucchini), ha ho na letho le pholileng le leng le le leng ka letsoai le pepere. Ea ho qetela e lokela ho ba linaoa. Apara mollo o fokolang, koahela ka foil, sekoahelo se phahameng. Pheha metsotso e 30, tlosa mocheso, 'me ka mor'a metsotso e 10. boela beha foromo ka mollo 'me u phehele metsotso e 30. Sebeletsa sauté e futhumetseng kapa e batang.
Li-khoho le linaoa li tsitsitsoe le litamati
Seo u se hlokang bakeng sa risepe:
- Mantsoe a mane a kana a khoho
- 500 g ya linaoa tse mosehla, tse tala kapa tse tala
- 1 stalk ea celery
- 3-4 clove ea konofolo
- 400 g ya makhasi a mashed
- Tomatov
- 1 sprig ea sage
- 100 di ml ea veine e khubelu e omileng
- 2-3 tbsp. l. oli ea meroho
- 0.5 tsp. fatše coriander
- pepere ea cayenne
- letsoai
Seo u lokelang ho se etsa:
Khaola fillet ka likotoana tse nyane. Khaola litlhahiso tsa li-pods tsa linaoa. Celery e khaotsoe hantle. Konofolo e khaotsoe. Ka letsoai le leholo, oli ea mocheso, kenya li-fillets, linaoa, celery le konofolo, eketsa letsoai, coriander le pepere ea cayenne ho latsoa. Fry, metsotso e 5-6, e tsosang hang ha o pheha. Ebe u kenyelletsa makhasi a tomate le veine e khubelu. Tlisetsa pheha, fokotsa mollo bonyane, kenya sprig ea sage, koahele ka sekwahelo. Pheha metsotso e 20. Sebeletsa sejana se chesang. Pele o sebeletsa, tlosa sage.
Tsokolate puddings "Fudge"
Seo u se hlokang bakeng sa risepe:
- 4 mahe a maholo a maholo haholo
- 100-120 g ya tsoekere e phofshoana, ho latsoa
- 250 g ya botoro bo botle
- 250 g ya chokolete e lefifi (e seng ka tlase ho 70% kakao)
- 130 g ea phofo
- 30 g ea ho se arohane
- letsoai la letsoai
Seo u lokelang ho se etsa:
Lihoai li qala ho pholile, ebe li otloa ka tsoekere e phofshoana ho fihlela e tsitsitseng. Butter le tsokolate e qhibiliha ka letsatsing la ho hlatsoa metsi, eketsa mahe ebe o kopanya ka potlako. Ka motsoako o hlahisoang, hlakola phofo hammoho le phofo ea bakeng le letsoai la letsoai. Hlohlelletsa motsoako ka lebelo le lekaneng ho fihlela le boreleli. Abela hlama hore e be sekontiri sa silicone se pota-potileng likotlolo, u li tlatse 2/3 tsa bophahamo. Beha liforomo setereing sa ho baka le sebaka sa sehong sa preheated ho 180 ° C, haufi le bety ho baka, beha sekotlolo sa metsi. Bake ka metsotso e 8-10. Ebe u lumella hore u pholile hanyenyane, u kene ka hare ho sekontiri se nang le thipa e bohale e bohale, etsa hore hlobo eo e sebetse holim'a mosebetsi ebe o tlosa ka hloko. Sebeletsa marotholi a futhumetseng.
Gazpacho le mahapu
Seo u se hlokang bakeng sa risepe:
- 3, tomate e butsoitseng
- 400 g ea nama ea mahapu
- 2 tbsp. l. asene ea balsame
- 2 tbsp. l. asene ea sherry
- pinch of coriander
- letsoai la letsoai
- oli ea mohloaare bakeng sa ho kenya
- letsoai le coriander. E otla ho homogeneity, kenya ka sehatsetsing pele u sebeletsa.
Bakeng sa tamati ea gazpacho e halikiloeng ka metsi a belang, e qhibililoe, e khaola halofo, e tlose khaba le peo. Ka mahepu, khaola peel le ho tlosa peo. Beha makhasi a litamati le mahapu ka blender, eketsa mefuta e 'meli ea asene.
Charlotte ea nang le likhoho le liapole
Seo u se hlokang:
- Likotlolo tse peli tsa khoho ea kana
- Liapole tse 2 tse sehareng
- sehlopha sa thyme
- 1 clove ea konofolo
- 1 tsp mosi oa lemon fatše
- 1 tbsp. l. oli ea mohloaare
- Likopi tse peli li pholile
- 1 lehe
- 0.5 senoelo kefir
- 1 tsp. phofo e bakang
- 2 tbsp. l. tsoekere
- Letsoai
Bakeng sa lihlopha tsa li-alale le liapole li arotsoe ka likarolo tse ka bang 1.5 cm ka boholo. Hlohlella ka makhasi a thyme, konofolo e qhibilihantsoeng, sehlaha le oli ea mohloaare. Ka mofuta oa bophara ba 28 cm Fry motsoako holim'a mocheso o mofuthu, metsotso e 4-5. Tlosa mocheso, nako le letsoai la letsoai. Ka sekotlolo sa blender ho hloekisa phofo le phofo ea ho baka, eketsa tsoekere, 2 tsp. letsoai, kefir e mofuthu le lehe. Hlohlelletsa. Tšela ho tlatsa teko. Pheha ka ontong ea preheated ho fihlela ho 160 ° C ka metsotso e 30.
Shrimp le lipere le lebese la kokonate
- 400 g li-shrimps tse ngata tse ncha
- 2 pears e butsoitseng, e bonolo le e monate
- 1 lime
- 1 e ka (400 g) ea lebese la kokonate
- 2 tbsp. l. tlhapi ea tlhapi
- 2 tbsp. l. lemon oli oli sefate sekoti sa coriander
- letsoai, pepere ea cayenne
- sesekisi ea brie le sejo se apricot tse halikiloeng
Shrimp ho peel. Lierekisi li hlahise 'me u kopanye ka fereko. Tlosa lime ho tswa ho grater 1 tsp. khahla. Kopanya makhasi a pears, khase le lero la lime, sauce ea tlhapi, oli ea lemon le lebese la kokonate. Ka mocheso o mofuthu, tlisa motsoako ho pheha. Tlosa mocheso. Nako ea ho latsoa ka letsoai le pepere ea cayenne. O itokiselitse ho fumana charlotte ho tloha ka ontong, koahella ka poleiti, etele. E futhumale ho fihlela o romelitsoe.