Ho na le mekhoa e mengata ea ho pheha, motho ea ratang lijana ka linoko tse ngata, motho ea ratang lijo tse halikiloeng. Ke batho ba fokolang feela ba tsebang hore na litholoana tsa 'mele li na le litsela life tsa ho lokisa lijana tse fapaneng. Re lokela ho hlokomela hore lijo ha li monate feela, empa li phetse hantle.
Ho na le liphiri tse 'maloa tsa kamoo u lokelang ho itokisetsa kateng, e le hore u se ke ua senya bophelo ba hau
- Noa nama ka setoong, pele u e phuthela ka foil,
- Haeba motho a sa rate ho pheha nama, u ka pheha ka meroho,
- Ho molemo ho sebelisa linoko tsa litlama, joaloka dill, thyme, basil,
- Ho molemo ho pheha meroho bakeng sa banyalani.
Ke hobane'ng ha ho pheha ho le molemo bakeng sa banyalani? Ka mokhoa ona, limatlafatsi tsohle tse lihlahisoa li bolokiloe. Ka nako e tšoanang, meroho e boloka 'mala oa bona oa tlhaho,' me nama e sala e le lerootho. Melemo ea ho tsuba:
- mafura a fatše,
- bonolo ho tsuba lihlahisoa,
- tahlehelo e fokolang ea limatlafatsi,
- Ho fokotsa kapele tsa lihlahisoa tsa lijo.
Batho ba hlokomelang setšoantšo sa bona, ba batlang ho fokotsa kotsi ea ho ba le lefu la tsoekere le tsoelo-pele ea lefu la tsoekere, ba lokela ho fetola tsela eo ba lokisetsang lijo ka eona, ebe ba e nka ka ho tsuba.
Ntlha ea pele, lahla maikutlo a joalo a tiileng a hore ba lokisetsa lijo bakeng sa limela tse seng kae le li-peanut. Lijana ha lia omella ebile li hloekile. Ho pheha ka boiling bobeli u ka ba le li-porridges, li-puddings, li-dessert, li-omelets, meroho. Likhoho le litlhapi li amoheloa ka ho khetheha, ha li ntse li nka monate oa linōko le litlama tseo ba li lokiselitseng.
Ea bobeli, lijo tsa banyalani li molemo ebile lia thabisa. Lihlahisoa ha lia kopana le metsi, ka hona li na le lintho tse molemo 'me li lula li le lero. Meroho ha e belisoa e lahleheloa ke 70% ea vithamine C, ha e pheha bakeng sa ho fofa feela - 40%. Ha li hloke oli leha e le efe, lik'halori tsa lijana ha li fokotsehe. Ka boiler bo habeli, ha ho letho le tla chesa, le ke ke la omella, le ke ke la phonyoha. Esita le haeba u lebala ho tima moapehi oa sesebelisoa, ha ho letho le tla etsahala, ha metsi 'ohle a fetohile mouoane kapa nako e behiloeng, sesebelisoa se itšila ka ho toba.
Haeba ho se na sebaka se lekaneng kichineng, u ka reka sekepe sa li-multi-level, se totobetseng. U lokela ho tseba hore u lokela ho itokisetsa nako e telele, u lokela ho e beha ka tlase ea steam, 'me ka potlako - ho ea ka basketeng e ka hodimo. Lijo tsa lero, nama le litlhapi li lokela ho behoa ka basketeng e tlaase, mongobo o ka theoha ho bona.
Sesebelisoa se ka sebelisoa bakeng sa ho iphelisa. O ka atisa ho futhumatsa lijo, o ka senya lijo, o ka senya mabotlolo a masea. Lijana tse phehiloeng ka li-boiler tse peli li molemo haholo ho 'mele ho feta pheha ka ontong ea microwave. Mocheso o bonolo ho hloekisa, lijo tse phehiloeng, ha li khomaretse marako a libaskete tsa steam le ho ea tlaase.
Chopped chopped cutlets
Lisebelisoa: tablespoons tse 4 tsa lebese, ligrama tse 80 tsa bohobe ba koro, ligrama tse 300 tsa veal.
Bakeng sa leqhoa: likhabapo tse 2 tsa monate oa oli kapa botoro, ligrama tse 320 tsa moro, lero la lemone, likhabapo tse 2 tsa phofo ea koro, ligrama tse 320 tsa moro, pepere le letsoai ho latsoa.
Litokisetso. Ho tloha molala, ho tsoa nameng ea scapula, lisepa le likotoana tse bonolo, re lokisetsa boima ba masapo. Re tla e etsetsa li-cutlets kapa li-bits ntle le ho noa. Beha lihlahisoa ka sekotlolo, ho tlotsa oli, eketsa le moroana 'me u se lumelle ho lula metsotso e 15 kapa e 20. Re tla tlosa li-cutlets, ho tloha phofo e omisitsoeng le moro, moo ba lumelloang teng, re tla lokisa moriana o mosoeu. Tlatsa ka letsoai, lero la lemone, botoro. Haeba a lakatsa, ka spaghetti re eketsa chopped phehiloeng li-mushroom, ka ho sebeletsa 10 dikgerama. Ha u sebeletsa cutlets ka moriana. Re sebeletsa Brussels kapa li-cauliflower, linaoa, lierekisi tse tala, tse fokolang raese, kapa re sebeletsa ka mokhoa o rarahaneng oa meroho.
Salate le li-mushroom tsa porcini le ka nama ea khomo
Lisebelisoa: 6 likomkomere tse khethiloeng, ligrama tse 200 tsa nama ea khomo, likotoana tse 8 tsa eiee, likhaba tse 6 tsa oli ea meroho, li-ceps tse 10, meroho ea letsoai ho latsoa.
Litokisetso. Re khaola nama ea likhomo e tšesaane 'me re e senya ka lehlakoreng la pele la mouoane. Li-mushroom li phehoa ka saucepan e tloaelehileng, moro o tsoang ho li-mushroom o pholile, 'me re ke ke ra tšollela. Marinated likomkomere, li-mushroom tse phehiloeng tse tšoeu tse phehiloeng, lieiee e khaola lihlopha. Likomkomere le lieiee li kopantsoe, eketsa 4 tablespoons ea likomkomere marinade le 1 tablespoon ea oli ea limela, kopanya le ho tsamaea hora e le 'ngoe.
Eketsa likomkomere le li-aniee tse khethiloeng, li-mushroom tse nang le likhaba tse 2 tsa li-mushroom moro, nama le oli e setseng ea meroho. A re e kenyelletseng ebe re e beha ka hora e 'ngoe ka sehatsetsing. Pele o sebeletsa, bela setšoantšo ka sejana, fafatsa dill mane le parsley.
Salate e nang le phaenepa le shrimps
Lisebelisoa: ligrama tse 150 tsa shrimp, phapeng ea phapeng e le 'ngoe, 1 tablespoon ea kokonate, litepisi tse 1 tsa curry, litepisi tse 2 tsa cognac, ligrama tse 250 tsa oli ea meroho, litepisi tse 2 tsa lebese, ½ ea lero la lemone, khase ea grate le lero la ½ la lamunu, ligrama tse 150 tsa raese, pepere e mongobo, letsoai ho latsoa.
Litokisetso. Shrimp le raese li phehoa ka metsi a letsoai bakeng sa banyalani ba bang. Nanapale e hloekisoa, re felisa motsoako, nama e khahloa ka likotoana tse nyane. Ha e le hantle re tla fuckla li-yolks ka khase le lero la lamunu, re tla eketsa pepere e nyenyane ea fatše, phofo ea curry, lebese, lero la lemone, ntle le ho khaotsa ho shapuoa. Ka bongata bo hlahisoang, re kenyelletsa likhaba tse 2 tsa cognac le oli ea meroho. Re tla beha raese e phehiloeng, li-cubana le li-shrimp tse khabisitsoeng ka sekotlolo sa salate. Tlatsa salate ka mongobo 'me u tsamaee halofo ea hora, e ke e tle e soak. Pele re sebeletsa, re tla fafatsa salate e entsoeng ka maoto, likopi tsa kokonate, ho hlajoa ka letsoai le omileng.
Cold pig coat appetizer
Lithako: lik'hilograma tse 1,5 tsa nama ea kolobe, ligrama tse 70 tsa mafura, mahe a mabeli, 4 cloves ea konofolo, 1, rantipole, letsoai ho latsoa.
Litokisetso. Lihe li pheha ka thata, li pholile, li hloekile ebile lia khaola. Nama ea kolobe re fete ka makhetlo a 2 ka grinder ea nama ka grate e ntle. Ka gauze e nang le metsi, u behe nama ea kolobe e nang le lera ka bophara ba lisenthimithara tse peli. Ka nama ea fatše, re tla arola ka tsela e tšoanang le lihoete, garlic, mafura le mahe. Re koahela moqolo oa gauze, o phuthele ka khoele e matla, e behe ka seteiseng sa steam ebe u pheha metsotso e 55. Mochine o phunyeletsoeng o theohile tlas'a khatiso, re tla o lokolla ho tloha gauze le khoele. Re sebetsa ka likhae tse nyenyane tse lesesaane.
Ham le mahe
Lisebelisoa: ligrama tse 15 tsa ham, mahe a 3, 300 dikgerama tsa moro, 10 dikgerama tsa veine e tšoeu, 5 dikgerama tsa leeks, 50 dikgerama tsa mafura a kolobe, letsoai ho latsoa.
Litokisetso. Li-egg vzobem 'me li tšeloa lijana tse sa keneleng mocheso. Re senya ham le likheo hantle. Liiee li kopantsoe le mahe le letsoai. A re tšollele moro, veine e tšoeu ka har'a motsoako 'me u kopanye hantle. Phunyeletsa motsoako ka mafura a kolobe ebe u kenya mocheso mollong o monyenyane metsotso e 15. Re ntša motsoako oa motlakase, re kenya ham ebe re e beha sejana, re e sebeletsa tafoleng.
Salate ea litapole ka li-orang, sente le asparagase
Lijo: ligrama tse 550 tsa litapole tse hloekileng, ho apara, ligrama tse 200 tsa asparagase, li-sprigs tse 3 kapa tse 4 tse nang le menoana e le 'ngoe, 1/2 ea lero la lamunu.
Litokisetso. Beha litapole tse nyenyane ka mouoane o nang le lero la lamunu le li-sprigs tse peli tsa koena. Ho pheha metsotso e 5 kapa 10 ho fihlela o itokisitse. Kenya kelera ea asparagase, kopanya le 1 tablespoon minced chop, pepere, apara le letsoai.
Litlhapi tse nang le lilamunu le garlic e nang le litlolo
Lisebelisoa tsa li-servings tse 4: likaroloana tse 4 tsa litlhapi tsa tlhapi, li-½ tse ling tsa parsley, likhapone tse 2 tsa soy sauce, khaba e le 'ngoe ea oli ea mohloaare, sopho e 1 ea lero la lemone, litepisi tse 2 tsa lero la lamunu, lihlooho tse 3 tsa konofolo, pepere le letsoai ho latsoa. .
Litokisetso. Khale e pshatlehileng le e kopantsoeng le lero la lemone le lamunu, pepere, letsoai, soy sauce, oli ea mohloaare. Ka tafole, re arola libalase tse 4 tsa foil, reka methapo. Bohareng ba setoro ka seng re beha sengoathoana sa fillet. Re kopanya marinade ebe re e beha ka khaba litlhapi. Ka holimo le parleley e khethiloeng ka 'ngoe. Re paka ka foil, e le hore metsi a ke ke a kena. Re tšollela linoelo tse 1.5 ka har'a sekotlolo se ka hare kapa ka har'a tanka. Kenya sethala sa steam le pan kapa sekotlolo. Beha litlhapi tse tlatsitsoeng ka har'a foil.
Koahela 'me u phehele metsotso e 20 kapa e 25, ho fihlela tlhapi e qala ho arohana le masapo, ka hona, metsotso e 20 ka mor'a hore u phehe, bula manonyeletso' me u hlahlobe ho itokisa ha eona. Ha litlhapi li se li loketse, li behe ka har'a lipoleiti. Hlakola setšoantšo sena ebe o beha litlhapi. Hang-hang re sebeletsa tafoleng.
Litlhapi le mayonnaise
Lijo tsa li-servings tse 5 li nka: 400 dikgerama tsa litlhapi (hake, catfish, cod le tse ling), 200 dikgerama tsa mayonnaise. Le hape 200 dikgerama ea eiee, 400 dikgerama tsa lihoete, meroho, pelepele, letsoai.
Litokisetso. Litlhapi tse lokiselitsoeng li khaola likotoana, pepere, letsoai mme li tsamaee metsotso e 10 kapa e 15 mokokotlong oa lijo-thollo. Kenya metsi ho litlhapi mme o phehe ka mouoane ka metsotso e 20. Liiee tse khethiloeng tse entsoeng ka onion le lihoete re li kenya ka holimo ho litlhapi, letsoai le lenyenyane, tlatsa ka mayonnaise mme u phehele metsotso e 20. Re sebeletsa ka sekotlolo seo litlhapi li neng li pheha, tse nang le litlama tse khethiloeng.
Lasagna
Lisebelisoa tsa li-servings tse 4: mahe a 3, 1 khalase ea phofo ea koro, ligrama tse 250 tsa spinach, ligrama tse 80 tsa botoro, 100 dikgerama tsa chisi, 1 e le 2 eiee, 250 ml ea moro. 600 dikgerama tsa khoho ea khoho, 2, tomate, letsoai, pepere ho latsoa.
Litokisetso. Re tla nyamela le ho noa sipinake. Re tla tšollela phofo tafoleng ka lerata, re etse sekontiri ebe re kenya spinach puree ho eona. A re ekeleng letsoai. Ehe, khumama hlama le ho tsoa, lihlopha tse kang li-noodle. A re omiseng hanyenyane, re khaole ka ho pata bophara ba 1 cm le bolelele ba lisenthimithara tse 10. Pheha steamer ea bona metsotso e 15 kapa e 20.
Chicken fillet e entsoe ka likotoana tse nyane le ka fry. Beha eniee e khethiloeng, ha e soothoa, eketsa tamati le phofo le letsoai. Joale a re tšollele moro le stew ha nama e le bonolo. Leqhoa ha lea lokela ho ba le teteaneng. Nama e ke ke ea tlosoa ho eona. A qeta lipoleiti ka oli, a apere poleiti, a fafatsoe ka chate le grate. Sauce e ne e sebetsa ka thoko.
E khabisitsoeng ka hop le tomate mongobo
Lisebelisoa 4 li-servings: 1 tablespoon ea oli ea mohloaare, 2 eiee ea shallots, 300 dikgerama ea langa le le lej, 250 dikgerama ea boroso, 4 makhasi a tala ea k'habeche, clove ea konofolo, pepere e ntšo le letsoai.
Re tla hlatsoa makhasi a hop. Li behe tafereng e ka tlase, beha litamati ka holim'a tekete e holimo ea sekepe. Ho pheha metsotso e 10. Lumella litamati le makhasi a pholile. Re tla qhibilihisa makhasi a hop mme a apare holim'a boroso ea stuffing, e-na le enfelopo. E beha seteisheneng se tlase 'me u phehele metsotso e mashome a mabeli a mabeli. Re na le litamati, re ebola le peel. Re tšela oli ka sekotlolo, e sithabetseng konofolo, eketsa shallot le ho hlohlelletsa. Eketsa litamati, nako le ho chesa ka mocheso o tlaase metsotso e 10. Re sebeletsa k'habeche e pentiloeng ka moriana oa langa le le lej tafoleng.
Khoho e tsoekere
Lisebelisoa: ligrama tse 120 tsa khōho, makhooa a maqhe a ½, 10 dikgerama tsa botoro, 15 dikgerama tsa raese.
Khoho ea nama e makhetlo a mabeli re feta ka grinder ea nama le phala ea raese ea halofo. Hantle re tla fofa ka matsoho a metsi, re tla arola likarolo tse peli, 'me re tla fana ka karolo e' ngoe le e 'ngoe e le mofuta oa pancake. Beha e setseng ea raese bohareng ba pancake, eo re e kopanyang le protheine e khethiloeng, re tla kena meeling, re phuthele ka mokhoa oa pie mme re e tlise mouoane ho fihlela o itokisitse. Re sebetsa tafoleng ka oli.
Mofuthu oa Mexico
Lisebelisoa tsa li-servings tse 2: 50 dikgerama, 50 dikgerama tsa nama, ligrama tse 30 tsa eiee, 5 ml ea asene, 10 dila ea oli ea meroho, 3 dikgerama tsa parsley, ligrama tse 50 tsa pepere e monate e monate, letsoai.
Litokisetso. Re pheha nama ka mouoane ka metsotso e 20 kapa e 25. Khabeloa chop ham le nama, kopanya le chopped lieiee, pelepele, parsley meroho. Re kopanya oli le asene, nako le letsoai le pepere, tlatsa motsoako ona le lettuce le kopanya hantle.
Vareniki ea botsoa litapole
Lisebelisoa tsa li-servings tse 4: 300 dikgerama tsa kottage chisi, 2 tablespoons ea botoro, 1 tablespoon ea starch, 2 tablespoons ea phofo, mahe a 2, litapole tse 4, letsoai.
Litokisetso. Re tla hloekisa litapole, re li behe ka mouoane ebe re pheha metsotso e 8 kapa 12. Chisi ea matlo e kopantsoeng le litapole le ho hlatsoa. Re eketsa mahe a linotši, fatše le botoro, li shapuoa liprotheine, starch, phofo, letsoai le mahola. Ho tloha boemong bo bongata ba vareniki bo botsoa bo sa boneng, bo behe ka mouoane oa metsi, pheha metsotso e 5 kapa e 8. Ka phallo ea botoro e qhibilihisitsoeng tafoleng.
Tsokolate English pudding
Lisebelisoa: 60 dikgerama tsa phofo, ½ teaspoon ea soda, likhaba tse 2 tsa almonde tse nang le grate, khaba e 1 ea cognac, mahe a 2, 50 dikgerama tsa botoro. Li-grate tsa 125 grated, lebese la 1/8, ligrama tse 60 tsa tsoekere, 1 kapa 2 tablespoons tranelate, 3 tablespoons ea cocoa.
Litokisetso. Koae e kopane le li-breadcrumbs, eketsa tranelate kapa lebese, soak metsotso e 10. Oli e tsoakane le tsoekere le razredem hantle, eketsa soda le ho e-na le phofo, yolk, ebe e ntan'o hlajoa ke cognac, lialmonde le breadcrumbs. Ka ho arohana, re tla qhaqha liprotheine tse nang le tsoekere ebe re li kenya hlama. Hlama e lokiselitsoeng e kenngoa ka hlobo, oiled, ebe e behoa hora e le 'ngoe ka sekepe. Ka mofuta o chesang re sebetsa le sauce ea vanilla.
Hona joale re tseba ho lokisetsa lijana bakeng sa liphiri tse 'maloa le diresepe. Re tšepa hore u thabela litlhapi tsena bakeng sa lijo tse monate le tse phetseng hantle. Bon takatso!