Likhoeli tsa Selemo se Secha li felile. 'Me ka mor'a ho ja lijo tse ngata haholo, u batla ho hong ho khanyang le moea. Ka bobeli ho latela lik'hilojule, le boiketlo ba ho pheha. 'Me ho fapana le menu, re fana ka diresepe bakeng sa lijo tse bobebe tse tsoang linaheng tse fapaneng.
Salate ea tomate mosebetsing oa Mataliana.
Sebaka sa tsoalo sa salate se tletse Italy. Setšoantšo sa Mataliana mabapi le salate ho tloha ho tomate se fapane haholo le tsa rona. Ba kenya salate e tšoeu. Kahoo, bakeng sa risepe e nepahetseng, re hloka bohobe bo sa lomosoang bo sa lomosoang. Hape ha re khone ho etsa ntle le tamati e butsoitseng, meroho e kholo e monate le meroho e ncha. Basil le oregano e loketseng haholo.
Bohobe bo entsoe ka liphahla tse tšesaane 'me bo tletse metsi a batang. Bohobe bo lokela ho ruruha halofo ea hora. Nakong ena re hloka nako ea ho khaola likarolo tse 'nè tsa langa le le lej ebe o li kenya lijana tse tebileng. Ebe u eketsa liiee tse nang le monate o monate le ka bohobe bo hatelitsoeng ka hloko. Tsena tsohle li tšeloa ka mongobo o lokisitsoeng ka tsela e latelang. Li-tablespoons tse 'nè tsa oli ea mohloaare tse kopantsoeng le likhaba tse peli tsa veine e tšoeu ea veine. Moo, ho latsoa, letsoai, pepere, oregano le basil lia kenngoa.
Lettuce e hlahisoang e tsoakane hantle 'me e behoa sebakeng se phodileng lihora tse tharo. Ha e sebelisoa tafoleng, sejana se ka khabisoa ka makhasi a feletseng a basil.
Casserole ka Sefora.
E 'ngoe ea lipepepe bakeng sa lijo tse bobebe ho tsoa lefatšeng lohle ke casserole, e tummeng libakeng tse ling tsa Fora. Sejo sena se monate haholo ebile se na le thuso e hlollang. 'Me ho pheha ha ho nke nako e telele bakeng sa bo-'mè ba basali.
Re tla hloka:
- kilogram ea broccoli,
- tamati e nyenyane tse tšeletseng,
- platite ea onion: 3 eiee e nyenyane e khubelu le liiee tse 3 tse tšoeu,
- Ho phaella moo: chisi e grated, oli ea mohloaare, letsoai, pepere e ntšo, rosemary, oregano le Thyme.
Arola broccoli ka li-inflorescences 'me u phehe metsi a letsoai ka metsotso e 4-7, ho itšetlehile ka boholo. Joale re e khutlisetsa colander ho etsa khalase metsi. Litamati li lokela ho aroloa letlalong. Bakeng sa sena, ka metsotsoana e 30 re qeta litamati ka metsing a chesang, ebe re kena metsing a batang. Ka mor'a moo, peel e tla tlosoa habonolo. Ditamati li lokela ho khaoloa likarolo tse 'nè' me peo e tlosoe.
Ebe o tlosa foromo ea casserole. Tlatsa langa le le lej le tsoakane le broccoli le fried ka oli ea oli ea mohloaare. Nako ea sejana ka letsoai le linoko, u se ke ua lebala ho fafatsa le grated chisi ea mefuta e thata.
Bakeng sa casserole e ka jeoang, e lokela ho behoa metsotso e 12 ka ontong (e chesitsoeng ho likhato tse 220). Emela ho fihlela cheese e soothoa.
Salate e tsoang ho avocado. Canaries.
Mosebetsi o latelang oa litšoantšo tse hlahisoang ke litšoantšo o tsoa lihlekehlekeng tsa Canary. Ba bangata ba bone li-avocado li-supermarketeng. Empa ha ho motho e mong le e mong ea tsebang hore na a etse'ng ka tatso e tšoanang le ea likomkomere tse sa tloaelehang. Ho lokisetsa salate, ntle le li-avocado tse peli tse butsoitseng, u lokela ho fumana lihlahisoa tse latelang:
- litamati tse peli, ligrama tse 150 tsa shrimp e phehiloeng, setapopo sa tranelate e bolila, li-teaspoon tse peli tsa lero la lemone, letsoai, mosetareta le sprig ea basil.
Litamati, ho lokolloa ho peo, ho khaola likotoana tse nyane. Ebe o khaola halofo ea avocado 'me u ntše makhasi, ntle le ho senya sebola. Nama ha e lahleheloe, empa hape e khaola likoto. Ebe u kopanya metsoako eohle 'me u kenye moriana. Leqhoa le lokiselitsoe ka tsela e latelang: tranelate e bolila e tsoakane le mosetareta, lero la lemone le seasonings.
Pele o sebeletsa, salate e lokela ho behoa lekhapetleng la avocado le khabisitsoeng ka meroho.
International strawberry yoghurt kaka.
Ka linako tse ling u ka khona ho ja lijo tse tsoekere tse monate. Kakaretso ea lijo tsena tse bonolo e bonolo. Bakeng sa ho lokisetsa mahobe a bohlokoa:
- 200 g ea phofo, teaspoon ea phofo e bakang, ligrama tse 25 tsa tloaelehileng le mokotla oa tsoekere e nang le mafura, 50 g ea maramine e pholileng, majoe a lekaneng, lejoe le leng le le leng, peel lemon le letsoai le lenyenyane.
Kopanya phofo, phofo e bakang, mefuta e 'meli ea tsoekere, lialmonde, margarine, zest le letsoai. Tsena tsohle ke rub e ntle. Re eketsa yolk le lehe 'me gambly kopanya hlama. Ho bohle ho bonahala e le monate, hlama e lokela ho etsoa ka hora e le sehatsetsing.
Ho kgothaletswa hore o arole hlama ka metsotso e 'meli. E 'ngoe ea ho qaqisa bokamoso,' me karolo ea bobeli e tla phallela ho limilimithara tse 24. Hlama e koahetsoeng e lokela ho nkoa libakeng tse sa tšoaneng ebe e behoa ka ontong e nang le mocheso oa likhato tse 200. Bake kaka ho fihlela e le putsoa e khauta, hoo e ka bang metsotso e 15. 'Me ka mor'a ho baka - ho pholile.
Hona joale re lokisetsa tranelate. Litlhoko tse hlokahalang: 300 g yogurt, 200 g tranelate, 50 g tsoekere, lero le lenyenyane la lamunu, khase le lero la lemon e le 'ngoe, gelatin.
Gelatine e lokela ho kenngoa metsing a batang metsotso e mehlano. Ha gelatin e ntse e ruruha, re tla khona ho hlohlelletsa yogurt ka khase le lero la lemone, ho eketsa tsoekere. Joale o lokela ho qhaqha gelatin ea ho ruruha ka lero le futhumetseng la lamunu. Eketsa sena sohle boima ba yoghurt. Ha boima bo qala ho matlafatsoa, o lokela ho eketsa ho shapuoa ka tranelate. Etsa bonnete ba hore tranelate e na le ts'ebetso e ts'oanang.
Karolong ea ho qetela, kaka e pholileng e entsoe ka hlobo. Lubella ka jeme ea jerry, e khabisitsoeng ka khalase ea ramu. Ho tloha holimo ho khoneha ho kenya monokotsoai le ho tlatsa ka tranelate.
Botle bo hlahisitsoeng bo kentse ho shebella lihatsetsi ka sehatsetsing. Ha u sebeletsa, u se ke ua lebala ho khabisa kaka le tranelate lirosa.