Tse peli ho tse ling: lijana tse tharo tse monate le tse phetseng hantle bakeng sa ngoana

Hase sephiri seo lijo tsa bana ba li ratang haholo li atisang ho le kotsi le lik'halori. Tsokolate, li-syrups, lino tse nang le carbonate, lijo tse potlakileng - lenane le leholo. Litsebi tsa phepo ea phepo li khothaletsa mokhoa o loketseng oa ho reka lijo tse monate - lijana tse lokiselitsoeng ntle ho lihlahisoa tsa tlhaho.

Ice cream ke lesea le ratoang ka ho fetisisa. Li-dessert tsena ha li hlalosoa ka malapeng ha li na tsoekere, li-preservatives le thickeners: feela lebese la lebese le banana ba butsoitseng, ba shapuoa ka sehlahisoa. Motsoako o motle o ka ba oa mefuta-futa ho latsoa: eketsa monokotsoai, linate, vanilla kapa tranelate ea tlhaho. Kelase e ka etsoa ka thata habonolo kapa e tletse linoelo tsa sefate-ha e lahleheloe ke phepo e nepahetseng.

Kakaretso e ntlafetseng bakeng sa ho baka bana e akarelletsa liteko tsa tlhaho. Ho bohlokoa ho nkela phofo e hloekisitsoeng sebaka ka lijo-thollo kapa oatmeal, tsoekere ea beet - 'moba, botoro - limela tsa meroho le limela tse omisitsoeng. Liponkete, mahobe a cheese le li-muffin tse tsoang lihlahisoa tse tlaase li tla khotsofatsa tlala 'me li se ke tsa senya bophelo ba lesea.

Ho tsoa ho phofo ea lijo-thollo ho boetse hoa hlokahala ho etsa hlama bakeng sa pizza le pasta - li-fiber tse phahameng li khothalletsa lijo tse tloaelehileng. Li-additives tse khabisitsoeng ke li-cheeses, li nkile meroho, lihoai tsa cottage chisi, meroho le nama e bolileng.