Pele Selemo se Secha ho setse libeke tse tšeletseng feela. Haeba u batla ho ipeha boemong bo botle, 'me ka qalo ea matsatsi a phomolo a shebahala a le bobebe a bile a le motle, joale qala ho itlhokomela kajeno. Khopolo ea bophelo bo botle ba hau, keletso ea lijo tse nepahetseng le boikoetliso bo tla u thusa ho fumana tsela e nepahetseng le ho tlisa 'mele oa hao ka tatellano.
Khopolo
Ntho ea pele eo u lokelang ho e etsa ke ho ithuta khopolo. Ka mantsoe a mang, o lokela ho utloisisa seo 'mele oa rona o nang le sona, seo o se hlokang, hore na ho molemo ho o hlokomela joang, lijo life li ama maikutlo, mme li senya' mele ea rona. Ka mohlala, na ua tseba, thabo ea thabo eo u e fumanang ha u ja bagel, moqolo, donut kapa croissant hase papali ea monahano oa hau. Ho tloha bofelong ba lilemo tsa bo-1970, rea tseba hore ka mpeng, gluten e theohela ho motsoako oa polypeptides tse ka tšelang tšireletso ea mali le boko. Ha li se li kenelletse, li kopana le li-receptor tsa opiate tsa boko 'me li etsa hore motho a ikutloe a thabile. Tsena ke li-reception tse tšoanang tseo opiates li tlamehang ho li etsa tse monate, ho sa tsotellehe hore na li lemalla hakae. Buka ea "Lijo le boko" le "lipatlisiso tsa Sechaena" li tla u thusa ho utloisisa mokhoa o nepahetseng oa phepo e nepahetseng.Matla a matla
Lijo ke tsa bohlokoa mathateng a mangata a khatello ea batho le sechaba. 'Me mokhoa leha e le ofe oa ho fetola' mele o lokela ho qala ka phepo e nepahetseng. Haeba u se u ithutile khopolo eo 'me u tseba hore na lijo li loketse' mele oa hao, joale ke nako ea ho kenyelletsa lijo tse ncha. Palo e mengata ea diresepe e sebetsang e fumaneha libukeng "lipatlisiso tsa Sechaena ka mokhoa o tloaelehileng" le "Ayurveda". Tse ling tsa tsona:RATATUI
Classic Ratatouille e nang le lipalesa tsa Mediterranean, monko o monate le litlama e tla ba sejo se monate haholo. Sebeletsa ka lijo-thollo kapa salate.- Kopi e 1 ea oli ea soneblomo
- likotoana tsa like tse bolelele ba 7.5 cm
- 1 pepere e nyenyane e tala, arola likarolo tse 4, peel le khabeloa chop
- Semela se nang le limela tse 1, sebola le ho khaola likarolo tse teteaneng
- 2 zucchini, khaola likotoana tse teteaneng
- 3, tomate e butsoitseng, tšela peo 'me u pate ka maqeba
- 1 khabeloa e nang le konofolo (e khethiloeng)
- 1/3 cube ea moroho oa limela (pheha ka 1 khalase ea metsi)
- Di-teaspoons tse 2 tsa oregano e omileng
- 1 teaspoon e omisitsoeng marjoram
- Letsoai ho latsoa
- Pepere e ntšo e ncha
- 115 dikgerama tsa manyolo, lihlahisoa tse nonneng tsa poli, li khaola likotoana
- Preheat ontong ho 175 ° C.
- Ka saucepan, oli ea mocheso ka mocheso o tlaase. Eketsa leeks, pelepele, eggplant le zucchini. Butle-butle ho lla, ho susumetsa hangata, ka metsotso e ka bang 5.
- Eketsa litamati, konofolo, limela tse tala, li-oregano, marjoram; letsoai le pepere ho latsoa.
- Fetisetsa motsoako ka hlobo, koahele 'me u bake ka metsotso e 30.
- Tlosa ho tloha ka ontong 'me u tlose sekwahelo. Preheat ea brazier.
- Kenya lipalesa tsa cheese tsa pōli holim'a ratatouille. Fry, ntle le ho koahela, ho fihlela cheese e qala ho qhibiliha 'me e koahetsoe ka khauta ea khauta (metsotso e ka bang 5).
SPAGHETTI LE TŠEBELETSO EA TOMATO
Litamati "menoana", ke litamati tsa Roma, li monate haholo. Ke ka lebaka leo ba leng molemo bakeng sa sauce ena ea setso se monate le se bohale sa Italy. U ka sebeletsa ka bruschetta.- Litepisi tse 5 tsa oli ea mohloaare e sa tsoaneng
- Likhase tse tharo tse khethiloeng
- 1 clove konofolo, e khaoitsoeng hantle (ka khetho)
- Khabapo e 1 e qhibilihile makhasi a thyme a hloekileng
- 900 g ea tomate "menoana ea basali", peel le ho tlosa peo (likhalase tse ka bang 3.5 li tla fumanoa, bona lintlha)
- 1/2 senoelo sa makhasi a hloekileng a basil, a monate haholo
- 1punipo ea 1 ea peista ea langa le le lej
- Letsoai ho latsoa
- Pepere e ntšo e ncha
- 225 dikgerama tsa spaghetti tse omileng
- 2 tablespoons oli e le mohloaare e sa lekaneng oli
- 2 diaspuni tse lero la lemone
- 1/2 senoelo sa litlama tse nonneng, mohlala parsley, marjoram kapa masene
- 1/4 senoelo sa chloe e entsoeng ka parmesan e ncha
- Senya likhase tse tharo tsa oli ka har'a pan e khōlō ea sauté ka mocheso o mofuthu. Eketsa leeks le konofolo (khetho). Butle-butle ho lla, ho hlohlelletsa khafetsa ho fihlela ho fokotsa (hoo e ka bang metsotso e 3-4), eketsa thyme le ho hlahisa monate ho fihlela ho hlaha monko o motle (metsotso e ka bang 30).
- Kenya litamati, basil le tomate peista. Fokotsa mocheso 'me u phehe, o hlohlelletsa ka linako tse ling ho fihlela o teteaneng (hoo e ka bang metsotso e 40), u phaella ka metsi a mangata kapa oli ea mohloaare, haeba boima bo ome haholo kapa bo qala ho khomarela fane ea ho chesa. Letsoai le pepere ho latsoa.
- Ka potlako tlisa metsi a pheoang a letsoai a pheoang ka har'a sekoahelo se seholo. Eketsa spaghetti mme u phehe ho fihlela dente ho latela litaelo tsa moetsi (hoo e ka bang metsotso e 5). Etsa sekhahla sa spaghetti, senya, ha metsi a sa ntse a theohela ka sekotlolo ebe o koahela ho futhumala.
- Ka sekotlolo sa polokelo, moo spaghetti e neng e fetotsoe teng, futhumatsa tablespoons tse peli tsa oli ea mohloaare ka mollo o liehang, eketsa lero la lero la lemone le litlama tse ncha. Tlosa spaghetti e hloekileng ka sekotlolo ebe u kopanya ka botlalo hoo li koahetsoeng ka ho feletseng ka oli le litlama.
- Abela li-spaghetti le lierekisi lijong tse futhumetseng kapa lijana tse nyenyane. Spoon sa tomate mongobo 'me u fafatse ka cheese ea Parmesan.
MOKHOA OA KHETHA O KHETHA
Tšoara salate ena le uena ka barbecue kapa ho etela, e le hore u na le ho hong ho bohlokoa ho phekola. Sejo sena se monate, se tsebahala ebile sea monate, 'me ha ho motho ea tla hlokomela hore ha ho na oli ho eona. Ho phaella moo, bana ba mo rata. Ha u reka mafura a tlaase ka lebenkeleng, etsa bonnete ba hore ha ho na tsoekere e lekaneng ho eona.- Ligrama tse 450 ka ho feletseng li-macaroni tse feletseng ka koro kapa raese
- 2, tomate e kholo - khaola likotoana
- 1 pepere e khubelu kapa e tala - tlosa peo 'me u kene ka likotoana
- 1/2 li-bulbs tse mahareng kapa tse kholo - li khaola ka likotoana
- 1 broccoli - khaola ho inflorescences 'me u se phehe bakeng sa banyalani
- 425 dikgerama tsa linaoa tse ka makotiloeng ka makotikoting - tsolla le ho hlatsoa
- Ligrama tse 425 tsa li-chickpeas tse entsoeng ka makotikoting - li tšolotsoe ebe lia hlatsoa
- Senoelo sa 1 / 4-1 / 2 sliced kapa oli ea mehloaare (haeba e lakatsa)
- 1 senoelo kapa tse ling tsa salate ea hau e tlaase ea mafura e tlaase
- Letsoai le pepere e ntšo ho latsoa
- Pheha pasta ho ea ka litaelo tsa sephutheloana, tšela metsi, hlatsoa ka metsi a batang 'me u kene sekotlolo se seholo. Kenya tomate, pela ea pepere, onion, broccoli e nang le mouoane, linaoa tse tloaelehileng, li-chickpe le lihloaare (haeba li sebelisoa). E kopanya.
- Butle-butle noa ho apara pasta le motsoako oa meroho. E kopanya. Tsoela pele ho eketsa ho apara le ho hlohlelletsa ho fihlela salate e koahetsoe ke eona. Nako le letsoai le pepere ho latsoa. Ja ka mocheso.