Litapole tse halikiloeng le li-mushroom le lipelo Litapole li phehiloe ka tsela ena, lipelo tsa likhoho le li-mushroom tse halikiloeng-e leng sejo se monate sa bobeli sa ho pheha lapeng! Litapole li khetha tse phehiloeng hantle, tse fapa-fapaneng tsa starchy; Lipelo tsa likhoho li ka nkeloa sebaka ke li-turkeys. Sebeletsa sejana sena ka mokhoa o chesang, e le thupelo ea bobeli ea lijo tsa motšehare! E na le phepo e nepahetseng, e na le phepo e nepahetseng, e nang le litlolo tse nang le litlolo tse nang le monate le tatso e sa tloaelehang!
Lijo:- Litapole 7 likarolo tse peli.
- Khoho ea pelo 300 g
- Li-mushroom li-mushroom 300 g
- Aniee 1 pc.
- Garlic 2 clove
- Soneblomo e hloekisitsoeng oli 75 ml
- Letsoai la 4 le letsoai
- Tlhapa fatše mongobo o 2
- Mobu o monate oa Paprika 1 tsp.
- Mohato oa 1 Ho lokisa sejana sena, re tla hloka litapole, li-champignon, li-heart tsa kana, eiee, konofolo, oli ea soneblomo e hloekisitsoeng, letsoai, pepere e ntšo, paprika ea fatše, metsi.
- Mohato oa 2 Lipelo tsa likhoho li hlatsoitsoe, u se ke ua khaola mafura. Li kenye ka pitsa, tšela metsi e le hore e be e le 'ngoe kapa tse peli menoana e ka holimo ho lipelo, apara mollo o matla' me u phehe ka mor'a ho pheha mocheso o tlase, ha re ntse re lokisetsa lihlahisoa tse ling kaofela.
- Mohato oa 3 Li-mushroom li hlatsuoa. Ho tswa ho likoti tsa maqhubu ao re a etsang, re li khaola likarolong.
- Mohato oa 4 Fata li-mushroom ka mocheso o phahameng o nang le oli e hloekisitsoeng ea soneblomo, e se nang lijo.
- Mohato oa 5 Liiee le konofolo li hloekisoa; onion khaola ka nyenyane cubes, 'me chop garlic.
- Mohato oa 6 Re nka lipelo tsa likhoho tse phehiloeng ho tloha moro, khaola pelo e 'ngoe le e' ngoe ka metsotso e 2.
- Mohato oa 7 Litapole li hloekisoa ebe li khaoloa ka likotoana tsa boholo bo bohareng.
- Mohato 8 Lipelo tsa likhoho li khutlisetsoa moro, li tlise ho pheha, letsoai ho latsoa.
- Mohato oa 9 Beha litapole ka har'a moro ho lipelo tsa kana.
- Mohato oa 10 Fafatsa le eiee e khethiloeng. Koahela sekwahelo 'me u phehe pele ka matla, ebe u tsamaea ka nakoana, u kopanya nako le nako.
- Mohato oa 11 Ha litapole li se li lokiselitse halofo, eketsa pepere e mofubelu, paprika ea fatše le haeba e hlokahala dosal.
- Mohato oa 12 Hang-hang eketsa li-mushroom tse halikiloeng.
- Mohato oa 13 Hlohlella 'me u phehe ka mocheso o tlase ho fihlela litapole li se li loketse. Qetellong ea ho pheha, fafatsa litapole le li-mushroom le lipelo tse nang le konofolo e khethiloeng.
- Mohato oa 14 Kopanya le ho tlosa pan ho tloha poleiti. Kamor'a metsotso e 10 litapole li ka etsoa e le sejana sa bobeli!