Mosali e mong le e mong o batla hore menoana ea hae e lule e phela e phetse hantle 'me e phetse hantle, e be le sheen ea tlhaho. 'Me bakeng sa sena ho hlokahala hore u li shebe le ho li hlokomela. Hona joale litsing tsa pharmacy le mabenkeleng a khethehileng u ka reka mefuta e sa tšoaneng ea litlolo, mask, lotions bakeng sa tlhokomelo ea sepekere. Leha ho le joalo, ho boetse ho na le mekhoa e fapa-fapaneng ea litlhare bakeng sa tlhokomelo ea lipekere.
Litlhare tsa sechaba bakeng sa lipekere tse hlabang le tse senyang
Motsoako oa cranberries, lemon, e khubelu le e ntšo e loketse ho matlafatsa lipekere. Ho bohlokoa haholo hore o khelle leha e le efe ka letlalo le sefate sa nail. Etsa sena kamehla.
E thusa ho matlafatsa lipekere le motsoako, o leng bonolo haholo. Nka oli ea limela (1 teaspoon), lero la lero la lemone (marotholi a 10-15), mahe a linotši a nyane le ho kenya lipekere ka har'a metsoako. Etsa sena ho fihlela ka makhetlo a mararo ka beke, robala motsoako ka metsotso e 10. Joale, u se ke ua hlatsoa matsoho ka nakoana. Hoa hlokahala hore motsoako o kenelle hantle.
Hoa khoneha ho khaola likarolo tse 2 ho lemon (botenya ba lobule ke 1 cm) ebe o khomarela lipekere tsohle matsohong a matona le ka letsohong ka nako e le 'ngoe. Siea matsoho ka nakoana ka li-loble, ebe u hlatsoa ka metsi.
Mask ea tlhaho ea lero la lemone le letsoai ke hantle bakeng sa lipekere. Sula letsoai le lenyenyane ka lero la lemone, kopanya 'me u sebelise lipekere metsotso e 20.
Khutlela lipekere tse phetseng hantle lipekere 'me u li matlafatse li tla thusa li-trays tse fapaneng le litlama (mohlala, li-chamomile, koena, khoele). U ka itokisetsa ho hlatsoa ka makhasi a tloaelehileng a tee, lero la k'habeche le metsi a merafo. E le ho etsa sena, o hloka likhabapo tse 2 tsa makhasi a tee, halofo ea khalase ea metsi a nang le diminerale le lero le lecha la k'habeche.
Khato e babatsehang bakeng sa tlhokomelo ea litlhoko ke boka ba boka. E leketla pele ka metsi a ho itlhatsoa ka metsi, ebe o kolobetsa menoana ho eona. U tla ba le "li-thimble" tse nyenyane ka menoana ea hau. Ke ntho e lakatsehang ho boloka "li-thimble" tsena ho fihlela hoseng.
Bakeng sa lipekere tse fokolang le tse senyang, motsoako oa oli ea lemon (marotholi a mararo), jojoba (10 di ml) le lirose (marotholi a mabeli) a loketse. Tšela motsoako ona ka botlolo ea khalase e lefifi. Ebe ka makhetlo a 2-3 ka beke u koahele motsoako ona oa lipekere. Etsa li-trays tsena libeke tse ling le tse ling tse peli.
Ho matlafatsa lipekere li loketse haholo mme limela tsa meroho li na le limela tse ngata. U ka hlatsoa ka lero la litapole tse tala le k'habeche. Etsa hore lipekere li matlafatse ka katleho le limela tsa citrus tse fapaneng (litholoana tsa morara, lamunu, lemon, joalo-joalo).
Se bolelang ho hlokomeloa ha lipekere tsa exfoliating
Ka ho hlatsoa lipekere, mask a pepere e khubelu (1 teaspoon) le oli e lekanang ea meroho e sebetsa hantle. Kenyelletsa metsotso e mehlano motsoako ona lipekere ('me e ka ba nako e telele), ebe o hlatsoa.
U ka nka yolk ea mahe (e phehiloeng ka ho fetisisa) le boka ba linotsi (ligrama tse 4). Qhibililla boima bona bohle bathing a metsi mme u kenye oli e nyenyane ea perekisi ho fihlela motsoako o fetoha tranelate. Ho senya motsoako ona oa lipekere ho hlokahala bosiu bo bong le bo bong.
Pine, libano, bergamot, sandalwood li tla thusa ho felisa fragility, fragility le delamination ea lipekere. O ka hlatsoa oli ea meroho.
Ho boleloa hore ho fana ka litlhaloso ho boreleli
Ho fana ka bonolo ho lipekere ke pheko e bonolo ea setso. U lokela ho nka halofo ea khalase ea peele ea litapole (e hloekisitsoe) le li-flaxseed tse ngata. Kopanya sena sohle 'me u tšollele 0.5 a etsang dilitara tse biri. Apare mollo 'me u phehe ho fihlela mefuta e teteaneng ea slurry. Ebe u kenya metsotso e 15 sehlopheng sena lipekere, 'me u tlose motsoako o setseng ka boea.
E fana ka lipekere tse motsoako oa litapole tse phehiloeng (1 tuber), lebese (kotara ea khalase) le palo e tšoanang ea biri. Hlohlelletsa litapole mme u kopanye le biri le lebese. Sebelisa metsotso e 30 ea motsoako lipekere, 'me u tlose tekanyo e feteletseng ka swaboto ea k'hothone.
U ka lokisetsa motsoako oa litapole tse phehiloeng tse 1-tuber, likhaba tse 4 tsa lebese le thispone e le 1 ea oli ea meroho. Hlohlelletsa litapole mme o kopane le oli e futhumetseng ea meroho le lebese. Khothatsa ka ho feletseng. Kopa metsotso e 15-20 ho lipekere. Tlosa motsoako o feteletseng ka boea ba k'hothone.
Leha ho le joalo, mathata a mangata a nang le lipekere a ka amahanngoa le bophelo bo botle. 'Me joale litsela tsa batho ha li khone ho u thusa. Tabeng ena ho hlokahala hore u buisane le setsebi (dermatologist). Leha ho le joalo, u se ke ua lebala ho fana ka lipekere, bonyane ka nako e 'ngoe, lekhetho (u se ke ua sebelisa li-avarnish ho tsona). 'Me, ha e le hantle, shebella lijo tsa hau.