- Pula - 1 Glass
- Banana - 1 khalase (ka ho khetheha Morris e fapa-fapaneng)
- Butter - 50 Grams
- Soda le ho baka - 1/4 diaspuni
- Soda ea lijo-thollo - 1 pinch
- Letsoai - 1/2 senoelo
- Tsokolate chips - sengoathoana se seng (matsoho)
- Lebese le nang le bokooa - Likopi tse 12
Khaola banana, 'me u pome. Eketsa ka halofo senoelo sa lebese ebe u kopanya hape. Kopanya phofo, soda soda, ho soda soda, beha ka thōko. Hlatsoa ligrama tse 50 tsa botoro ebe u eketsa lebese le khutsitsoeng. Khothatsa hantle. Eketsa phofo, tsosa. Kenya banana. U se ke ua khathatseha hore motsoako o lefifi, 'mala o tla ba o tloaelehileng haeba o tsoakiloe hantle. Eketsa tsokolate. Beha lipate ka hlobo. Tšela phofo e hlahisang hlama ka hlobo. Beha microwave metsotso e 2. Tšoara 'me u ka sebeletsa tafoleng. Bon takatso.
Litšebeletso: 10-12