Ka bomalimabe, ho anyesa le ho kula ha ho sireletse khahlanong le lefu lena. Ts'oaetso ea masea e iponahatsa e le diathesis. E ka bakoa ke lijo leha e le life tse jeoang ke 'mè ea anyesang. Empa ho na le lijo tse nang le tekanyo e phahameng ea allergenicity, e lokelang ho qojoa lijong tsa tsona.
Pontšo ea lits'oaetsano
Ha matšoao a ho fepa ka letsoele a hlaphoheloa ke letlalo le li-rashes, setulo sa botala bo botala, ho tšoenyeha ho sa utloahaleng ha lesea, ho lla ka matla 10 metsotso e 15 ka mor'a ho anyesa, ho ruruha ka litlhapi ka tlhokomelo, lihlooho tsa hlooho.
Haeba lijo tse amanang le lijo li ama batsoali, hangata bana ba boetse ba itšoara ka mokhoa o sa lokelang ho lijo tse sa tloaelehang. 'Mè ho tloha matsatsing a pele a ho anyesa a ke ke a ja lijo tse bakang pheko ho eena kapa ntate. Haeba tlhaselo e le ho ntate feela, joale 'mè ka mor'a likhoeli tse peli tsa ngoana a ka ja lijo tsena hanyane. Mohlomong lesea le ne le se na mokokotlo ho lesea.
Ha u reka lihlahisoa ka lebenkeleng, fumana molao-ho ithuta sebopeho sa bona. Esita le lihlahisoa tse ka 'nang tsa e-ba molemo, bahlahisi ba ka eketsa likarolo tse ling tse tsoileng matsoho: li-dae, litlolo tse monate, phofo e bakang, mahe, linoko tse monate, nitrite ea sodium, joalo-joalo. Hopola, esita le lihlahisoa tse "sireletsehileng" li ka baka ho kula. Ka hona, ka matšoao a pele a lefu lena, o lokela ho botsa ngaka ea sebakeng seo.
Ntho e thata ka ho fetisisa ke ho fumana sehlahisoa se bakang ho kula. Ho tla nka nako. Qalong, 'mè o lokela ho fetela ka ho feletseng ho lijo tse tlaase-tlama' me a eme ho fihlela lithibelo li emisoa. Ebe u kenyelletsa lijong tse lekaneng le sehlahisoa sa 'mele' me u bone hore na 'mele oa ngoana o itšoara joang. Ho hlahisa lihlahisoa tsohle tse ncha nako le nako u tla khona ho khetholla tse bakang ho kula. U ka leka ho ba kenyelletsa lijo tsa hau ka likhoeli tse 'maloa, ha lesea le ntse le matlafala.
Esita le ho ja lijo tsa hypoallergenic, o lokela ho ntlafatsa lijo tsa hau ka har'a meeli ea lihlahisoa tse lumelloeng. 'Me ho sa tsotellehe boemo leha e le bofe, u ke ke ua ja haholo. Ka tsela e loketseng, sehlahisoa se seng le se seng ke se lakatsehang ho se ja hang ka matsatsi a mararo. Kaha likokoana-hloko tse ling li sebetsa hang feela ka mor'a ho bokella 'meleng oa' mè.
Lihlahisoa tse phahameng haholo
- Litholoana tsa citrus le tse sa tloaelehang bakeng sa litholoana tsa sebakeng sa hau (phaeneapole, mango, avocado, joalo-joalo);
- Li-additives tsa lijo, li-emulsifiers, li-preservatives, li-colorants, flavors, li-enhancers tsa tatso;
- Meea, cocoa, kofi, soda le monate;
- Lipompong tsa tsokolate, marmalade, caramel;
- Linate, li-mushroom, mahe a linotši;
- Ho litholoana tse omisitsoeng lifeiga, matsatsi, lifate tsa morara o omisitsoeng, apricot tse omisitsoeng;
- Koti e monate e nang le lijo tse ngata tsa lijo, lebese le lengata;
- Tsohle lihlahisoa tse tsuba;
- Li-marinades le lijo tsa makotikoting tsa tlhahiso ea indasteri;
- Mahe a likhoho;
- Lijo tse monate le linoko;
- Lijo tsa leoatleng, li-red caviar tse khubelu le tse ntšo, mefuta e meng ea litlhapi;
- Celery, sorrel, eggplant, lihoete, sauerkraut, tamati, beet, pepere e khubelu, mokopu;
- Li-Berries le litholoana tsa lamunu le bofubelu: plum, melon, likharenate, ciliegia, morara, persimmons, blackberries, blueberries, fragole, sea buckthorn, fragole, tse tala, liapole tse khubelu, joalo-joalo.
- Lijo le lino tse tsoang meroho e thathamisitsoeng, litholoana le monokotsoai.
Lihlahisoa tse nang le karolelano e tloaelehileng ea ho phekoloa
- Li-decoctions tsa litlama;
- Linaoa, lierekisi, litapole, pelepele tse tala;
- Lijoana le litholoana (ntle le liapole tse tala, gooseberries, white currants);
- Nama ea mmutla, turkey, konyana, nama ea pere, mafura a kolobe;
- Lijo tse ling (buckwheat, poone, koro).
Lihlahisoa tse tlaase tsa Allergenic
- Merafere ntle le khase, lihlahisoa tsa lebese tse bolila, lik'homphieutha tse tsoang liapole, moro oa litloaelo, tee e fokolang;
- Lipalesa le liapole tse omisitsoeng (likokoana-hloko tsa pears ha li atlehe ho baka, empa li qobella ka matla masea);
- Letsoai, mohloaare, oli ea sone-sone;
- Manna, perela, raese, oatmeal;
- Letlalo la mokoetlisi, squash, turnip, setala sa setala, zucchini, parsley, dill mane, sipinake, likomkomere, broccoli, mebala le limela tsa Brussels (k'habete e mosoeu ea ho anyesa ha e khothalletsoe);
- Bohobe bo nang le mohala;
- Lihlahisoa-lihlahisoa;
- Mefuta e meng ea litlhapi (libaka tsa leoatle, cod, joalo-joalo);
- Khoho, nama ea likhomo, nama e tlaase ea nama ea kolobe.