Batho ba bangata naheng ea rona ba lora ho fokotsa boima ba bona. Ena ke lefu la nomoro sechabeng sa kajeno. Empa ho boetse ho na le batho bao, ho e-na le hoo, ha ba hane ho fumana liponto tse 'maloa. Ha e le hantle, ha ho na tse ngata haholo ho tsona. Ka hona, sehloohong sena, re tla tšohla mokhoa oa ho ja, ba batlang ho reka lik'hilograma tse seng kae, ke lijo life le lijana tse ngata tsa caloric.
Lihlahisoa tsa lebese
Kefir e mafura, e na le lik'hilojule tse 59, 3.2% mafura. Lebese le fokotseha haholo - lik'hilojule tse 58, boholo ba mafura a lekana. Lebese le omme ka ho feletseng - 475 lik'hilojule le mafura. 25 Lebese le nang le tsoekere -315 lik'hilojule. Cream 20% - 205 lik'hilojule. Tranelate e monate 20% - lik'hilojule tse 206. Lijoe le tse ling tse khethehileng tsa cheese li na le lik'hilojule tse 340. Moeta-pele ka boleng bo phahameng ba calorific har'a lijoe ke Swiss chisi. E na le lik'hilojule tse 396. Sebakeng sa bobeli ho na le chisi ea Russia - lik'hilojule tse 371 'me sebakeng sa boraro se cheese sa Dutch. Ho na le lik'hilojule tse 361 ho eona. Margarine - lik'hilojule tse 746. Ba ratang mayonnaise, ja li sa lekanyetsoang bongata. Kenya sandwich, salate, sopho. E na le lik'hilojule tse 627. 'Me ke 100 grams. Butter - lik'hilojule tse 748.
Joale nahana ka bohobe, phofo le batch.
Bohobe, pastry le phofo
Li-calorific tse ngata har'a bohobe bohle ba bohobe ba koro bo tsoang boemong ba pele ba phofo. E na le lik'hilojule tse 254. Bakery - 297 lik'hilojule, bohobe - 312 lik'hilojule, phofo e omisitsoeng - 397 lik'hilojule. Porofo ea Koro ea sehlopha sa pele - 327 lik'halori, phofo ea koro ea sehlopha sa pele - lik'hilojule tse 329, phofo ea rye - lik'hilojule tse 326, phofo ea koro ea sehlopha sa bobeli - 328 lik'hilojule.
Re fetela ho lijo-thollo. A re boneng hore na ke ofe oa bona ea phahameng ka ho fetisisa khalori.
Lijoana
All buckwheat e tsebahalang e na le lik'hilojule tse 329, mafura a 2,6. Ka lebaka leo lijo tsa buckwheat ha lia atleha. Mannukrupa e na le mafura a 0,7 le lik'hilojule tse 326. Oatmeal - e leng mahlaseli a maholo ka ho fetisisa - 5.8, a na le lik'hilojule tse 345. Kahoo, mang kapa mang ea batlang ho nona, o lokela ho e ja bosiu. 'Me ba batlang ho theola boima ba' mele, ba je feela hoseng. Harese ea perele - 1.1 mafura le lik'hilojule tse 324. Wheatgrass - 2.9 mafura, lik'hilojule tse 334. Li-groats li na le mafura a 0,7, kahoo lik'hilojene li phahame ka ho lekana - 323, sena ke ka lebaka la karolo e phahameng ea lik'habohaedreite, ho na le tse 73.7 tsa tsona lijalo. Peō ea harese - lik'hilojule tse 322. Hercules - 355 lik'halori le mafura a 6.2.
Meroho
Peo e tala - lik'hilojule tse 72, k'habeche e khubelu - lik'hilojule tse 31, litapole - li-khalori tse 83, eiee - likhalori tse 43, parsley - likhalori tse 45, radish - lik'hilojule tse 20, radish - lik'hilojule tse 34, linaoa tse tsoekere li na le lik'hilojule tse 48, linaoa tse tala - li-calories tse 42 khalori, sorrel -28 lik'hilojule. Moeta-pele ke konofolo. K'halori ea eona ke lik'hilojule tse 106.
Litholoana le monokotsoai
Apricots - lik'hilojule tse 46, quince -38 lik'halori, phaenapole - 48 lik'hilojule. Empa ho na le tšōmo ea hore e thusa ho senya mafura, kahoo u se ke ua nkoa. Empa libanana li loketse haholo ho uena, li na le lik'hilojule tse 91. Lijo ha li lekane. Cherry - 49 li-grenade - lik'hilojule tse 52, pere - lik'hilojule tse 42, lifeiga - 56 lik'hilojule, liperekisi - lik'hilojule tse 44, persimmon - 62, cherry e tsoekere - 52, liapole - li-k'hilojule tse 46. Mohlabani ke letsatsi, khalori ea hae ke 281. Orange-38, litholoana tsa morara-lik'hilojule tse 35, mandarin -38 lik'hilojule. Morara o na le lik'hilojule tse 69, gooseberry - 44, raspberry - 41, white currant - 39 lik'halori, black currant -40 lik'hilojule le khubelu currant - lik'hilojule tse 38. Rosehip e hloekileng - lik'hilojule tse 101, li-k'hilograma tse 253. Boloka bakeng sa monokotšoai oa mariha ena 'me ue ekelle, lik'halori tse nang le sehlahisoa se joalo li tla eketseha ka linako tse ling.
Hlokomela, ka monokotsoai le litholoana tsa bao e seng mafura, ba fumane matla a bona ka lebaka la lik'habohaedreite.
Li-mushroom
Ba lefa tlhokomelo e khethehileng ea nebdem, hobane ba tlase ka khalori. Ntle ho moo ke li-mushroom tse omisitsoeng tse tšoeu. Ho phaella moo, lik'hilojule tse 209.
Lihlahisoa tsa nama li bohlokoa haholo.
Nama
Konyana - lik'hilojule tse 203, nama ea lijo - lik'hilojule tse 19, mafura a kolobe - lik'hilojule tse 489, nama ea khomo - lik'halori tse 187, nama ea lipere - lik'hilograma tse 143. Nama ea likhantsi - lik'hilojule tse 364, Turkey - 197 lik'hilojule, khōlo-lik'hilojule tse 165, duck - lik'hilojule tse 364. Lihlahisoa tsena kaofela ha li na lik'habohaedreite, haese ntle le nama ea khoho le ea tlhaho. Ho khoho - 0,6, ka Turkey - 0,8.
Litlhapi
Salmone e khanyang e na le lik'hilojule tse 147, ketasoderzhit 138 lik'hilojule, bream 105, salmon 219 lik'hilojule, li-lamprey 166 lik'hilojule, capelin 157 lik'hilojule, lik'hilograma tse 156 tsa lik'hilojule, li-calories tse 117, lik'hilograma tse 164 lik'halori, saury 262 lik'hilojule, ka senya - lik'hilograma tse 242, sterlet - 320, eel - 333, sebete sa cod - 613 lik'hilojule. Ena ke tlaleho har'a litlhapi le lijo tsa leoatle.
Re rekela lipompong, bohle ba ratang. Ke hona moo palo e kholo ea mafura le lik'habohaedreite.
Lipompong
Mahe a linotsi - 308 lik'hilojule. Lik'hilojule tse 389, zephyr - 299 lik'hilojule, iris - lik'hilojule tse 387, jjube - 296 lik'hilojule, korolete ea candy - 396 lik'hilojule, sonelefera ea halva - 510 lik'hilojule, lefifi tsokolate - 540 lik'hilojule, le lebese la tsokolate e na le lik'hilojule tse 548. Cake eohle e ratoang ka khalori ea 547, boleng bo lekanang ba matla a mahobe ho tloha ho 380 ho ea ho 540 lik'hilojule.
Sausages
Sose e phehiloeng Diabetes e na le lik'hilojene tse 254, li-cosese tse phehiloeng - 262 lik'hilojule, lisekisi tse phehiloeng ka lebese - 253 lik'hilojule, li-sausages Dairy - 333 lik'hilojule, lichelete tse tsubang tse phehiloeng - tse 421 lik'hilojule, tse nooang-tse omisitsoeng - 361 lik'halori, Krakow - 467 lik'hilojule, ho tsuba Moscow - li-calorie tse 476.
E le hore u ntlafatse, u hloka ho hongata ho ja. Bosiu haholo le lijo tse nang le mafura le lik'habohaedreite. Haeba ho se letho le thusang, ke habohlokoa ho bona ngaka, kaha ho hloka boima ho ka ba e 'ngoe ea lisosa tsa bokuli bo tebileng.