Ke eng e tsotehang meleng e joalo e tloaelehileng e tloaelehileng - beet e tloaelehileng, moo thepa e sebetsang e leng leshano? E bontša hore ho na le ba bangata ba bona. Ke sebaka sa polokelo ea li-vithamine le mekhoa ea ho latela. Lintho tsohle tsa eona tse sebetsang li na le lijalo tsa motsoako. Pele, li tsoekere tse fapaneng (tse emetsoeng ke tsoekere, sucrose le fructose), 'me litaba tsa tsona li fihla hoo e ka bang 25%. Ka beet e na le li-acids tse ngata tsa bohlokoa-folic, pantothenic, li-acid acid - oxalic, malic, lemon. Li-protein tse phahameng li na le thuso haholo bakeng sa 'mele,' me lintho tse phahameng tsa livithamine tse kang BB, P, PP, C, B, li-trace elements - magnesium, calcium, iodine, cobalt, tšepe le potasiamo - e bua ka boeona. Lintho tse ngata tse nang le li-beet li laola metabolism le ho thibela phokolo ea mali.
Mefuta e molemo ea li-beet tafoleng e pakoa ke saense. Lilemong tse mashome tsa morao tjena, liphuputso li 'nile tsa etsoa moo ho ileng ha pakoa hore beetroot e thusa' mele hore o amohele liprotheine le ho eketsa mosebetsi oa lisele tsa sebete ka lebaka la lintho tsa betanin le betaine. Hape beet ke tšireletso e babatsehang khahlanong le ho tšeloa, ho ntlafatsa ho tlotsa metsi, ho fokotsa khatello ea mali, ho na le phello e fokolang ea ho hanyetsa le ho fokotsa matla. Ntho e sa tsitsang ea meroho ena e tlaase haholo - e leng, li-beet li ka jeoa haeba u khomarela ho ja lijo tsa boima ba 'mele.
Joalokaha u ka bona, ho na le lintho tse ngata tse molemo bakeng sa li-beet. Empa, leha ho le joalo, ho na le li-contraindications. Ka lebaka la hore lintho tse nang le eona li liehisa 'mele oa khalsiamo, ha e khothalletsoe ho batho ba nang le lefu la ho fokola ha masapo. Lintho tse phahameng tsa lik'hemik'hale tsa lik'hemik'hale li beha mefokolo ea eona tabeng ea tšebeliso ea meroho ena ea gastritis e nang le acidity e phahameng, le tsoekere - bakeng sa lefu la ts'oaetso la tsoekere. Joalokaha ho boletsoe, beet e na le phello ea laxative, ka hona e ke ke ea sebelisoa bakeng sa letšollo. Hape ho molemo ho qoba ho e sebelisa ka lefu la tsoekere.
Empa e ka ba phoso ho lumela hore melemo ea li-beet e fumaneha feela ka lijalo tsa motsoako. Khase ea beet e boetse e boloka molemo oa semela, e fana ka phello e kholo ea 'mele, ho ntlafatsa metabolism, ho eketseha haemoglobin maling le ho ntlafatsa sebopeho sa eona, ho theola khatello ea mali. Ho hlatsoa molaleng ka lero la beet ho tla ba molemo ho tonsillitis, tonsillitis le maloetse a sa foleng a mahlahahlaha ka lebaka la hore ho na le phello e khahlanong le ho ruruha. Ka lebaka leo, ho hlatsoa lero la beet ho lokela ho hlatsoa ka metsi a futhumetseng a phehiloeng ka karolelano ea 1: 1.
Ho boetse ho molemo ho noa lero la beetroot, empa ka lebaka la tatso e itseng, ho molemo ho qala ho e hlakola le lero le leng, ka mohlala, rantipole, apole kapa ntho leha e le efe, eketsa mahe a linotši, jeme. Motsoako oa beetroot ha o bohale joalo ka mohlala, k'habeche, e sebetsana ka mpeng, hape e thusa ho tlosa bile e tsoang 'meleng. Hape litaba tse monate ke hore ho sebelisoa ha lero la beet ho tloaelehileng ho thusa ho boloka letlalo le boreleli le letlalo le letle ka nako e telele.
Hona joale ho se hokae ka bohlokoa ba beetroot, e leng thepa ea eona ea bohlokoa. Lihlahisoa tsa mefuta ea mefuta ea phekolo bakeng sa phekolo ea li-beet tsa maloetse a sa tšoaneng li tsejoa. E thusa ka ho tšelisoa, 'me ho lumeloa hore ho ja meroho ena nakong ea ho ikhula khoeling ho kokobetsa ho halefa le ho chesoa ha chesang' me ho thusa ho fetisetsa nako ena habonolo. Haeba moriana oa trigeminal o ntse o koahetsoe, beetroot e tla boela e thuse - u hloka feela ho hula lero la beet ka tsebe 'me ue behe ka gauze, hape e kenngoe ka lero la beet. Esita le ka mafu a tebileng joalo ka fibromioma, ho se tsotelle le fibroma meroho ena e tla ba thusa - o lokela ho hlaba beet e tala hammoho le peel, squeeze le kaka ho kenyelletsa sefuba kapa ka tlaase ka mpeng, ho siea bosiu. Letsatsi la boraro ke khefu, ebe - hape matsatsi a mabeli o beha beet. Nako ea phekolo - masiu a 20 a kalafo. Joale-khefu ka khoeli le halofo, joale phekolo e pheta-pheta.
Ho tloha ho beet ho khoneha ho lokisetsa lijo tse monate le tse monate - ho lekane feela ho li kopanya le chisi le tranelate e bolila. 'Me haeba u batla ho hong ho "thahasellisang" - u ka etsa salate ea li-beet, likomkomere le konofolo le phaello ea asene le tranelate e bolila, kapa salate ea beet le prunes. Ha e le hantle, ena ha e na lethathamo la lijana tse tsoang ho beet - ntho e 'ngoe le e' ngoe e tsejoa feela ke monahano oa hau!
Beetroot ke meroho e theko e tlaase le e theko e tlaase, kahoo e ke e lule tafoleng ea hau kamehla! 'Me maloetse a mangata a tla feta ho uena, hobane joale u se u tseba bohlokoa ba thepa ea beeteng, thepa ea eona e molemo!