Li-champignon ... Ke'ng? Ha ho meroho, ha ho litholoana. Tsena ke li-mushroom, sehlopha se ikemetseng sa bophelo ba limela. Empa ka tsela e tsotehang, e tumme haholo ka ba phehellang nako ea bona ea ho pheha ka potlako, tatso e babatsehang le e tlaase ea lik'halori. Kajeno re tla bua ka li-mushroom tse bonolo le tse tloaelehileng haholo-tse ling.
Champignon
Lipoleiti tsa li-mushroom li tšoeu qalong, empa ha li le lilemong tsa tsona li fifala ho 'mala o tsoang ho pinki ho ea batsho. Ke tšobotsi ena e thusang ho khetholla li-mushroom tse tsoang chefo. Ka hona, lipoleiti tse chefo le li-spores bophelong bohle li lula li le tšoeu kapa li nka mahlaseli a mosehla.
Moeeng, fungus e nka 'mala o bofubelu. Ho molemo ho ja li-mushroom tse nyenyane. Ho khetholla ka nepo li-mushroom tse nyenyane tse tsoang lilemong tsa khale li tla u thusa ho hlahloba mahlo: e moholo ho e-na le li-mushroom, leqhoa le fetoha maikutlo.
Li-mushroom li hōlileng haholo-holo USA, Poland, Fora, Netherlands, Great Britain, Jeremane, Taiwan le Korea. Lilemong tsa morao tjena, li-champignon li tumme haholo ho iketsetsa tsona. Ka lebaka leo, li-mushroom tse hōlileng ka bongata li rekisoa limmarakeng, tse fapaneng haholo le litlhoko tsa meru.
Li-champignon le thepa ea tsona
Li-mushroom li na le livithamine tse ngata, tse kang: B1, B1, B5, B6, vithamine PP, B12, E, folic acid. Le likokoana-hloko tse nyane le tse kholo tse hlokahalang bakeng sa sebōpeho: calcium, potasiamo, magnesium, phosphorus, sodium, manganese, tšepe, selenium, koporo, zinki. Champignon ke li-mushroom tse tlaase. Ka 100 g e na le lik'hilojule tse 22 feela.
Ka lebaka la lintlha tsa lintho tse molemo, li-champignon li thusa ho sebetsana ka katleho le hlooho, ho ntlafatsa mohopolo, le liketso tsa kelello tsa 'mele, ho fokotsa kotsi ea ho tšoaroa ke atherosclerosis le lefu la pelo. Ho phaella ho sena sohle, fokotsa "cholesterol e mpe, eketsa takatso ea lijo le ho itšireletsa mafung. Ka sebōpeho se omeletseng, li-mushroom li thusa haholo batho ba nang le maloetse a meriana, ka mohlala, ka seso sa mpa kapa lefu la sebete. E bohlokoa ho batho ba nang le takatso ea ho theola boima ba 'mele - protheine ea fungal e kenngoa hantle.
Ho hloekisa li-mushroom hantle
Ho reka li-mushroom, hoo e ka bang basali bohle ba nang le bolulo, joaloka Hamlet, ba tobane le bothata: "Ho ba, kapa ho se be? Hloekisa kapa che? ". Ha ho na likhothatso tse hlakileng, e mong le e mong o iketsetsa qeto ea hore na moea o botsa joang: motho e mong o hlatsoa li-mushroom, motho e mong o pholletsa le letlalo, motho ha a hlatsoe. Empa baapehi le batho ba ntseng ba hōla, ba re li-mushroom li hloekisitsoe hantle ka tsela e tsoakaneng. Ua utloisisa, ka matsoho a batho bana ha ho na limilograma tse le 'ngoe tsa li-mushroom mme ha ho na lebaka la ho li hloekisa. Ka hona, reka li-mushroom, u hloekise li-mushroom ka ntle feela ho hlatsoa ka hloko ka tlas'a metsi. U ka senya leoto feela. Haeba li-mushroom li le litšila, ho na le litšenyehelo tse ling mobung, li hlatsuoa ebile libaka tse sa hlokahaleng li tlosoa. Hape hloekisa le ho khaola leoto. Ha ho khothalletsoe hore li-mushroom li khothatsoe, hobane li noa metsi a mangata. Ntho e 'ngoe e thahasellisang. Ho hlahisa hore li-mushroom ke tsona feela li-mushroom tseo u ka li jang tse tala.
Ho sa tsotellehe hore na u etsa qeto ea ho hloekisa li-mushroom joang, ba tla 'ne ba e'o ja lijo tse monate. 'Me nako eo u e qetileng u hloekisa e tla feta ho lefa ka monko o sa lebaloeng le tatso e hlollang. Ja ka bophelo bo botle!