Buckwheat - e monate ebile e na le thuso. Phala ea Buckwheat ke lijo tsa naha ea Russia, e leng, hammoho le sopho ea k'habeche, e leng e 'ngoe ea likheo tsa ho pheha libakeng tsa lijo tsa baholo-holo ba rona. Lentsoe "porridge", le fumanoang maele a mangata a Serussia, lipolelo, lipale le lipapiso, hangata li bolela buckwheat, mme ha e na poro e 'ngoe. Li-groats tsena tsa li-buckwheat li ne li lekana le raese le lijo tse ling tsa "mose ho maoatle", 'me pele ho moo e ne e le sehlahisoa se holimo haholo le se atileng haholo. Melemo ea buckwheat, e fanang ka 'mele ea rona ka liprotheine, tšepe, li-vithamine tse ngata le ho thusa ho felisa k'holeseterole e feteletseng, e mong le e mong oa tseba, mohlomong. Ho phaella moo, ke e 'ngoe ea lihlahisoa tse' maloa tse e-song ho fetoloa liphatsa tsa lefutso. Ho ka boleloa se tšoanang ka li-mushroom. Ba, feela joaloka buckwheat, ho tloha nakong ea morao-rao ba khotsofatsa tlhokahalo ea bapalami ba rona ka protheine, ho nkela liphoofolo tse sa sebelisoang haholo ka lehlabula. Sejoe seo re se fang - sekontiri sa buckwheat le li-mushroom tse halikiloeng li tla khotsofatsa ka ho phethahetseng tlala 'me li tla u fa boikutlo bo botle ba nako e telele. Letha la Buckwheat le li-mushroom le ka pheha bakeng sa limela le ha le ntse le shebella lijo tsa bolumeli.
Lijo:- Buckwheat groats 1 tbsp.
- Li-mushroom li-mushroom 200 g
- Li-anyezi tse 2 tsa maqheka.
- Soneblomo e hloekisitsoeng oli ea soneblomo 3 tbsp. l.
- Butter 10 g
- Pepere e motšo e le 1 tsp.
- Letsoai 1 pinch
- Mohato oa 1 Ho etsa poro ea buckwheat le ma-mushroom a halikiloeng, nka li-buckwheat, li-mushroom, eiee le linoko.
- Mohato oa 2 Lijo tse tletseng buckwheat le 'na metsing a pholileng. Tlatsa senoelo sa 1 sa lijo-thollo le likhalase tse peli tsa metsi a batang, letsoai le pheha ka tlas'a sekwahelo metsotso e 20 ho tloha ha ho belisoa (ho fihlela metsi a phalla ka ho feletseng).
- Mohato oa 3 Li-mushroom ke tsa ka, li omisitsoeng ebe li khaola likarolo tse 4.
- Mohato oa 4 2 bulbs e bohareng e arotsoe ka mehele ea halofo.
- Mohato oa 5 Li-mushroom le liiee tseo re li romellang li halikiloe ka oli ea limela ka metsotso e 25, qetellong re kenya letsoai le pepere ho latsoa.
- Mothati oa 6 Pele u sebeletsa ka phuleng, eketsa botoroana le li-mushroom tse holimo.