Haeba lipekere li fokola ebile li fokola, joale ho na le ntho e fosahetseng ka 'mele, pele ho tsohle, ho ka khoneha, lebaka le itšetlehile ka ho haella ha calcium, khaello ea phepo e nepahetseng, beriberi. Hape ho ka etsahala hore bothata bo hlahile ka lebaka la ho pepeseha hangata ka lintho tse nang le li-alkali le li-detergent.
Ho qhoaha lipekere tse sa kang tsa kenngoa ka mokhoa o loketseng ho ka lebisa mathateng a maholo, eseng feela boikutlo bo botle ba tlhaho, empa le maloetse a tebileng a fungal le exfoliation e feletseng ea sepale sa nail. U se ke ua lebisa ho sena.
Lipekere tse monate ke mosebetsi o boima, empa haeba li sa tšepahale le ho tiea, li pente ka li-varnish ho etsa hore li khahlehe, ha li tšoanelehe. U lokela ho hlokomela lipekere tsa hau, sebelisa mekhoa e ikhethang, u sebelise manicure ea kamehla, u se ke ua matha 'me u se ke ua sebelisa hampe li-varnishes, li-builds le lihlahisoa tse sa tšoaneng tse nang le acetone. Ho phaella moo, ke nakong ena, haufinyane lipekere tsa tlhaho li khutlela fesheneng.
Seo u lokelang ho se etsa, e le hore lipekere tse hlabang le tse hlabang li be matla 'me li phetse hantle.
Ntlha ea pele, ela hloko seo u se jang, mohlomong, lijo tsa hau ha li na mavithamine le lipatlisiso. E ja hantle, ja litholoana le meroho, litlhapi, linate, khoho le mahe, lihlahisoa tsa lebese le chate ea chottage kamehla. Lijo tsena tsohle li na le lipekere, micronutrients.
Haeba o se na monyetla oa ho ja hantle, o ka noa livithamine tse ikhethang, tse rekisoang li-pharmacy. Li na le lisebelisoa le lisebelisoa tseo 'mele ea rona e lokelang ho li boloka lipekere li le boemong bo phethahetseng.
Ho na le mokhoa o joalo oa ho fumana khalsiamo lapeng, kaha sena se hloka ho hlatsoa le ho omisa eggshell, ho e sila ka phofo, e sebelise libeke tse peli ka teaspoon.
Ho tloha lipekere tse omeletseng ho tla thusa ho boloka oli le litlolo tse khethehileng bakeng sa cuticles, li ka sebelisoa letsatsi le leng le le leng.
Re u eletsa hore u sebelise oli ea mohloaare ka menoana ea hao le letlalo la matsoho a hao 'me sena se molemo ho se tlohela bosiu, se koahetsoeng ke li-glove tsa glove.
Etsa matsoho matsoho, u se ke ua lebala lipekere tsa hau. Nka oli e pinki kapa sesame 'me u itšepe letlalo la matsoho, u li silibe.
Hape mabenkeleng ho na le varnishes e khethehileng, bakeng sa ho matlafatsa sepekere. Li sebelise kamehla. Le tse ling, kaha tataiso ea tse ling tsa tsona hase feela ho matlafatsa, empa hape ho ntlafatsa 'mala oa tsona, ho susumetsa kholo.
Haeba bothata ba ho ba le bongoli bo fetile haholo, u ka etela botle ba salon, 'me u tsamaee ka mokhoa oa "ho tiisa" - ena ke tsela ea ho beha litokisetso.
U se ke ua lebala ho sebelisa li-trays tsa oli, ka ho khetheha ho tsoa mefuteng ea tsona, mohlala ho tloha mohloaare, sesame le sandalwood, ho eketsa marotholi a lemone ho eona, le ho theola matsoho, ho eletsoa hore u se ke ua kolobetsa matsoho feela, empa letsoho le sehareng.
Hape ho molemo haholo hore u itšetlehe ka letlalo le potolohileng mochine oa lesilisoa oa mefuta e sa tšoaneng ea vithamine le oli. Itlotsa ka harepa ea asene, lero la blackberry, lemon le currants.
E 'ngoe ea litsela tse atlehang ke, libaka tsa ho hlapela letsoai, feela sena se hloka letsoai la leoatle. Ho lekane ho e etsa hang ka beke.
U se ke ua lebala ho sebelisa tranelate e nang le phepo bosiu, ho silafatsa matsoho a hao le hore e se karoloana e nyenyane ea eona e oelang lipekere. Mekhoa ea ho hlokomela e lokela ho kena moetlong oa hau. Ha e le hantle, ho tloaeleha ke tiiso ea liphello tse ntle.
Hape ho na le phello e fapaneng, ho tloha tlhokomelo e matla haholo, e ka ba e nyane feela. U se ke ua sebelisa hampe mekhoa eohle ka nako e le 'ngoe, haholo-holo haeba lipekere tsa hau li boemong bo botle.
Lipekere tse ntle li na le nnete, eseng ka nako e le 'ngoe li retelehela ho haha, li hlokomele feela, li je hantle. Phepo e nepahetseng ea boitlamo ba boiketlo le boemo ba litho tsohle ka kakaretso.