Le sa ntse eo na le bohle vithamine B sehlopha, carotene, tocopherol, selulose, pectins, acid manyolo (sorbic, tartaric, succinic, citric, malic), lik'habohaedreite habonolo digestible, tsoekere, fructose, bioflavonoids - lethathamo la. Joalo, ka ena e rarahaneng ya phelang e motšehali nakong ea off-nako (ka mohlala, hoetla - nakong ea mariha) Baemeli ba setso le moriana saense ba eletswa ho ja foreshe, omisitsoeng Rowan frutos kapa decoctions, infusions, lero, tee kamehla, ho sebelisa mohlolo oa tholoana tart.
Pheko e atlehang .
Ha re sa kene ka mokhoa o tsoetseng pele oa bongaka, rea hlokomela hore meriana ea rowan ha e na feela thepa ea thibelo ea basali, empa hape e na le thepa e sebetsang ea ho phekola. Haholo-holo e bontša lihlahisoa tsa tlhaho ka lebaka la khubelu morara bophelo ba batho ba le bothata ba ho mafu a pelo le methapo (kgatelelo ya madi, atherosclerosis), mafu a khaello, maemo e phahameng ea "mpe" k'holeseterole e maling, acidity tlaase ea mpa, mafu metaboliki (tabeng ena, le Rowan frutos thusa ho felisa tsa mafura feteletseng ka sebete), ho patoa, pontšo ea urolithiasis, ho tlōla ha nako ea ho ea khoeling.
ditholwana ea hōlileng tsebong ea thaba molora ke le molemo haholo bakeng sa mafu a itseng (di hlalosoa feela ka ho ngaka), tse amanang le mafu a tshebetso a liphio, gout, vegetative-vascular dystonia, rheumatism, bohloko episodic ka manonyeletso (hill molora liketso e le painkiller a), thrombophlebitis, mafu a ea pampitšana gastrointestinal ( mohlala, ho ruruha ha lehare la eona) esita le lefu la tsoekere.
Ho molemo ho tseba .
Litholoana tse sa phetheheng tsa rowan ka ho kenngoa li ka baka ho halefisoa ke liphio, bohloko bo bobebe kapa bo bobe ka mpeng, bohloko bo bohloko ba mpa, 'me ka linako tse ling bo hlatsa. Ho sireletsa 'mele oa mosali ho tswa ho se utloisisane joalo, hopola lintlha tse latelang: Rowan tloaelehile hore batho ba toxicity hang-hang disappears ha phehiloeng kapa e bonolo omisa (ka mocheso oa likhato 40-90) monokotsoai.
Eketsa ts'oaetso ea basali .
Mareka 1 thispone (dikgerama 15) ya e sithabetseng monokotsoai le omileng Rowan, tšela linoelo 1.5 ya metsi, ka nako eo phehiloeng bakeng sa metsotso e 20 a phehile, 'me joale ho sutumelletsa bonyane lihora tse 4 ka ka thata-thata tiisitsoe setshelo enamel. Ka mor'a hore u hloekise 'me u nke moriana oa pholiso 3-4 linako tse ling ka letsatsi bakeng sa tablespoons tse 2, pele u ja. Kalafo ena ea tlhaho e matlafatsa haholo, mohlomong, tsamaiso ea 'mele ea ho itšireletsa mafung ea basali,' me bophelo bo ntlafala.
Avitaminosis .
Nakong ea nako-e leng ho boloka vivacity le boiketlo ba thusoa ka ho feletseng ke tee ea tlhaho ea vithamine. Lokisetsa feela: 1 tablespoon e entsoeng ka monokotsoai brew 1 senoelo sa metsi a belang ka setsing se tiisitsoeng 'me u lumelle ho pholile hanyenyane, ebe joale le mathata. Ho noa tee e futhumetseng ka makhetlo a mararo ka letsatsi bakeng sa 1/2 senoelo, le avitaminosis ka mekhoa eohle e u fetisang. U ka boela ua sebelisa lero le hloekileng ho tloha ho monokotšoai o hloekileng (ho etsahala ho li-pharmacy) bakeng sa khaba e le 'ngoe ka makhetlo a mararo ka letsatsi pele ho lijo e le e ntle haholo ea multivitamin agent e se nang li-contraction.
Lithethefatsi tsa meriana .
Pepu e le nngwe ea litholoana tse ncha le ashberry e tloaelehileng ea pele ea pheha metsotso e 5 ka 200 g ya metsi, ebe o tsitlella mme hang ha e pholile ka ho feletseng. Nka 3-4 tablespoons letsatsi le leng le le leng pele ho ja ka matla diuretic.
Sebelisa melemo ea keletso ea rona 'me u phele hantle!