Ka tsela e ntle, e le hore u tsebe ho loantša molomo, ho hlokahala hore u qobe boemo ba leholimo bo bata le bo omileng. Pele o tsoa, sebelisa boalm ka melomo ea hau, empa kaha e mpe molomong, u tlameha ho e sebelisa nako le nako ha u hlakola molomo, u noa kapa u ja ntho e itseng. 'Me joaloka tranelate, u ka khetha sebaka se sireletsang letsatsi. Nako leha e le efe, letsatsi le omisa molomo, 'me motho o lokela ho khetha ho ba le lihlahisoa tse nang le motsoako oa letsatsi.
Lipstick
Ho chesa molomo, ho phaella mosebetsing oa letsatsing ho thusa hore molomo o borele. E se e le eona ka boeona, molomo oa molomo o sireletsa le ho sireletsa molomo hore o se ke oa qhoqha. Lipstick e hlahisa leseli, hape e kenyelletsa leseli le bonahalang. 'Me taba ea hore na ke mang ea sebelisang molomo, sena ke lebaka leo hangata basali ba nang le kankere ea molomo.
Tšoenya le ho folisa melomo
Ba nang le melomo, ba senyehileng, ho na le kotsi ea hore tšoaetso e ka phunyeletsa, le ho e thibela melomong ho hlokahala hore u sebelise mafura a nang le lithibela-mafu, mohlala "Polysporin" kapa "Bacitracin". Moriana o nang le hydrocortisone o tla folisa mapheo, empa a ke ke au pholosa ho tsoa tšoaetsong. Empa haeba molomo o tletse haholo, joale u ka sebelisa e mong hoseng, 'me e' ngoe bosiu.
Vithamine B
Ho haelloa ke li-vithamine B kapa tšepe e rarahaneng, ho phunyeletsoa ha molomo ho phetha karolo, kahoo o hloka ho bokella li-multivitamins.
Mokelikeli o eketsehileng
Melomo e ka kolobetsoa haeba u noa tekanyo ea metsi. U hloka ho noa metsi ka lihora tse seng kae feela. Ha e le hantle, matla a lisele a boloka metsi a fokotseha ka lilemo, haholo-holo sena se eketseha ka mariha ka 'ngoe. E tla thusa molomo nakong ea mariha, ke ho thothomela ha moea ka ofising le lapeng.
Serena
Tlhahiso feela ea melomo e senyehileng ke "Carmex", ntle le tsohle tse ling li na le phenol le boka, ha ho meriana e ka bapisoang le eona.
U se ke ua nyeka molomo oa hao
Ha u nyeka molomo oa hao, u sebelisa mongobo, o fetoha mouoane, molomo oa hao o omeloa ho feta ho fihlela joale. Saliva e na le li-enzyme tse matlafatsang, ha li ruise melomo e sothehileng. Lipuo tsa ho lata li ka lebisa ho boloetse, ho atisa ho etsahala ho bana, empa ho ka ba teng ho batho ba baholo. Ha motho a lata molomo oa hae, o tlosa oli kaofela ho bona. Ha ho hlokahale hore u nyekotse molomo oa hao hore u se ke ua o etsa, leka ho itšeha bakeng sa ho ithabisa, ho beha li-droppings tsa molomo molomong oa hao, e ke ke ea etsa hore molomo oa hao o be bonolo, empa ka mor'a moo ha u sa tla hlola u nyetsa molomo oa hao.
Phula ea meno ho tlohela mosebetsi
Liphoso li ka senya le ho feta kaha li na le kutloisiso e matla ho li-additives tse nang le molomong oa ho hlatsoa, ho hlafuna gum, lipompong, le menoana ea meno. Li-newpress tse ncha tse tlosa lejoe li matla le ho feta tsa menoana a tloaelehileng a molomo o omileng. 'Me ha sena se etsahala, ho molemo hore u khaotse ho sebelisa tsena tsa menoana. Ho molemo ho hlatsoa ka borokho bo tloaelehileng ba meno kapa ho sebelisa soda e nyane holim'a brush ena.
Zinc
Batho ba bang ba bua ka toro, e senya melomo feela, 'me e mpefatsa boemo ha molomo o senya. Haeba ho na le bothata bo joalo, o ka kenya mafura ka zinc oxide bakeng sa bosiu, e tla sireletsa molomo.
Beha monoana oa hau ka nko
Hoa hlokahala hore u behe monoana ka har'a nko, ebe ue tšela molomong, hobane ka tsela ena o se a ntse a bokella oli ea tlhaho. Lipuo lia hlokahala, 'me hangata li fumanoa ka ho kopana le letlalo le haufi.
Thusa
Honey le tranelate e bolila
Feta molomo oa hao hoseng ka tranelate e bolila. Ka tranelate e bolila ho na le palo e lekaneng ea mafura, e ka sireletsa molomo oa hau ho liphello tse bohloko tsa boemo ba leholimo. Mantsiboeeng o hloka ho senya melomo ea hau ka mahe a linotsi, e senya libaktheria, e tšehetsa ho tsosolosoa ha lisele tsa letlalo bosiu.
Massage
Lipo li arabela ka ho silila hamonate. Nka brush e meno, e entsoeng ka mafura a sage. Pholisa molomo oa hao ka ho sisinyeha ho chitja.
Zinc Gels
Sulphate ea zinki e hlasimolla letlalo la molomo. Ho hlokahala hore u sebelise gelletse molomong ka makhetlo a mararo ka letsatsi.
Biotin
Haeba 'mele o haelloa ke biotin, sena se ka ba sesosa sa ho tsosolosoa ha letlalo la molomo. Vithamine ena ke mmele oa bohlokoa bakeng sa letlalo, e nka sulfure. Biotin e fumanoa ka tomoso, lialmonde, sardine, linate, li-yolk tsa mahe, phofo ea soya.
Thuso e tsoang kichineng
U ka tšoara melomo e sothehileng le e omeletseng ka mahe a linotsi kapa botoro bo sa tsitsang. Leka ho se sebelise mahe a linotši kapa tranelate bakeng sa lijo, empa ho e-na le hoo o sebetse ho molomo o ommeng, nako e ntle ea sena e tla ba mantsiboea.
Ho molemo ho thibela lefu lena ebe molomo o tla ba o motle
- Sheba mocheso ka kamoreng, mocheso o tloaelehileng o tla ba likhato tse 20 kapa tse 22. Mongobo o motle, hona ke ha mongobo o le likhato tse 40 kapa tse 50.
- Kamora ho hlatsoa kapa ho hlatsoa, o lokela ho belisa molomo le letlalo ka letlalo le pholileng. Ho etsa sena, sebelisa lithethefatsi ka bonyane ba mafura. Ho atleha ha tranelate ho ka eketsoa haeba ho kopantsoe le palesa ea apricot e mashed, e etsa hore e phutholohe 'me e tsosolose letlalo, mokoti oa avocado, letlalo le fana ka elasticity.
- Letlalo le omeletseng le le omeletseng la molomo le ka sebelisa botoro ea cocoa.
- U se ke ua hlakola ka mor'a hore u hlatsoe kapa u hlatsoe, kaha lithatso le litlolo li sebetsa hantle haeba li sebelisoa letlalong le nang le mongobo.
- Qoba ho tlohela letsatsi, sebelisa molomo oa mollo oa letsopa.
Molomo o laoloang
- Nakong ea mariha, lula u apara molomo oa bohloeki kapa boea bo botle,
"Ho molemo ho hlokomela molomo oa hao pele u robala."
- Lenane la tlhokomelo ea letlalo
- Etsa bongata bo bongata ba Vaseline kapa balsame molomong, 'me e lumelle ho lula molomong oa hao ka metsotso e seng mekae. Joale, ka leino la meno le kolobisitsoeng ka metsi kapa sephahlo se futhumetseng, ka bonolo o tšoara molomo hore o tlose letlalo le omeletseng le le omileng. Ebe u sebelisa setlolo se tšesaane sa peterole jelly kapa salamme, 'me molomo o tla fola.
- Haeba molomo o ntse o omme, joale o lokela ho nka phekolo ea lipalesa ea lipilisi, e sebetse tlas'a molomo oa molomo, e le motheo. Cosmetologists eletsa, ho fihlela molomo o phekola ka ho feletseng, ho molemo ho qoba molomo oa lipuo. Ha u tlameha ho qeta nako e telele letsatsing, ho phunya molomo oa hao le ho omella ho ka bakoa ke ho chesoa ke letsatsi, o lokela ho sebelisa se sireletsehileng sa letsatsi.
Lebaka le leng la melomo e omeletseng le ka bakoa ke khaello ea phepo e nepahetseng. Ho haella ha li-vithamine tse rarahaneng kapa tse nang le tšepe li tla lebisa molomong oa molomo, kahoo ke habohlokoa haholo: phepo e nepahetseng, ho nka li-multivitamine. Ha molomo o fihla ho tloaelehileng, ke habohlokoa ho thibela letlalo le omileng. U se ke ua sebelisa li-lipsticks tse tsitsitseng, li omella letlalo, 'me ha li na oli.
Litlhare tsa sechaba bakeng sa mapheo a molomo
- Ka makhetlo a 'maloa ka letsatsi u lokela ho senya melomo ea hao ka mafura a nonyana a qhibilihisitsoeng kapa botoro bo botle, ebe u ka nolofalletsa letlalo ka vithamine B.
- Ha u lokisetsa casserole, nka lerotholi la lero la karoti le cottage chisi, etsa mask bakeng sa molomo, joale molomo o tla fuoa livithamine A le B.
- Haeba molomo o e-na le mapheo a tebileng, joale o lokela ho etsa tranelate e atlehang: nka ligrama tse 5 tsa motsoako oa k'hothone 'me ue hlakole ka phofo, pheha ka 200 dikgerama tsa botoro. Ka tranelate ena ho na le vithamine B le meriana ea meriana.
- Haeba molomo o felile, o lokela ho futhumatsa boka ba bokae ka oli ea hemp. Ho kopanya le ho hlahisa molomo ka molomo ona, bakeng sa bosiu. Hoseng ntho e 'ngoe le e' ngoe e tla ba hantle.
- Bakeng sa ho thibela molomo oa mahe a linotši kapa sesepa sa meroho, o fana ka li-microelements, o senya le ho fepa molomo hantle.
- Litlama le li-abrasions li tšoaroa hantle ka gruel ho tloha botorong le apole, letlalo le tla fumana phepo e nepahetseng le phekolo.
- Haeba ho na le matheba a khubelu molomong, ka hona letlalo le tla qala ho khaotsa. Sena se tla thusa decoction ea flaxseed, kaha sena re nka lipofu tse 2 tsa li-flaxseed ho fihlela u fumana gruel. Ka moqapi ona, re tlisa boima boemong ba gruel. Ka boitsebiso bo joalo, senya molomo oa hao.
- Ho boloka melomo e omeletseng e ka etsoa ka khaba e le 'ngoe ea bohloa le mahlaseli. Tsena tsohle li tlameha ho tlosoa le ho sebelisoa molomong.
Prophylaxis hape e thibelang. Hlokomela hore letlalo molomong ha le haelloe ke mongobo, e le hore letlalo le se ke la ameha habonolo ke lisebelisoa tse fapaneng le maemo a sa rateheng. 'Mele o fana ka maruo a hlokahalang, marang-rang, li-vithamine, joale ho ke ke ha e-ba le lebaka la ho ipotsa hore na ke hobane'ng ha molomo o qhibiliha ebile o omme, ebe o tla sheba 100%.
Ho ikoetlisa bakeng sa molomo
E le hore u lule u e-na le bothata ba molomo, etsa liketso tsa boikoetliso:
- U lokela ho otlolla molomo oa hao le ho lla, joalokaha eka u tima kerese, joale u phomole molomo oa hao. Ka hona, pheta makhetlo a 7 kapa a 10.
- Nka phefumoloho e tebileng 'me u kenye marameng a hau. Exhale butle-butle, etsa joalo ka ho tsuba moea. Pheta ka makhetlo a 10.
- Bolela ka matla lilumaele "a", "s", "le", "y", "o". Pheta makhetlo a 7 kapa a 10.
- Atamela molomo, bula molomo oa hao, joalokaha eka tlhapi e hema ha u phefumoloha. Koala le ho lokolla molomo. Pheta makhetlo a 10 kapa a 20.
- Tlosa mohlahare o ka tlase 'me ka nako e tšoanang u etse molomo ka letsohong le letona le le letšehali. Pheta makhetlo a 10 kapa a 20.
- Ho khomarela ka hohle kamoo ho khonehang puo le ho e boloka metsotsoana e 2 kapa 3. Tlosa puo mme u phutholohe metsotso e 1 kapa 2. Pheta ka makhetlo a 5.
Massage
Ho ntlafatsa ho potoloha ha mali le ho boloka bocha ba molomo, o lokela ho etsa mesifa ea metsotso e seng mekae ka lipalo tsa menoana ea hao, ho senya mehato. Kamora ho silila, tlotsa melomo ea hao ka tranelate e nonneng, 'me e lumelle ho lula molomong oa hao metsotso e 10.
Ho tsosolosa ponahalo e ntle ho letlalo la molomo oa mask o chesang le o matlafatsang ho tla thusa. Li hloka ho etsoa ka makhetlo a mararo kapa a mane ka beke. Mask e sebelisoa letlalong le hloekileng la molomo mme o hlatsuoa ka metsi a futhumetseng ka mora metsotso e 20 kapa e 25 ka coton swab. Kamor'a mask, sebelisa pampiri ea molomo, molomo oa lichelete, ho hlatsoa molomo molomong.
Haeba letlalo la molomo le na le maqhubu a mabe le maqhubu a nyenyane, joale mask a apole le botoro a tla thusa. Hlakola grate ea apole, kopanya le teaspoon ea botoro 'me u sebelise molomo o teteaneng.
Maskasi a lihoete le mahe a linotši a sebetsa hantle. Ho etsa mask, nka teaspoon e 1 ea oli ea meroho, eketsa marotholi a seng makae a lero la rantipole le teaspoon e 1 ea mahe a linotši. Kopanya metsoako 'me u sebelise mask molomo. Maske ena a molemo bakeng sa letlalo le omileng.
Mask ho tloha motsoako oa cottage chisi, tranelate e bolila, mahe a linotši, likomkomere lero, nka ka mokhoa o feteletseng, e ka ba le phello e atlehang. Kamora mask, tlosa molomo ka poone kapa oli ea mohloaare. 'Me joale molomo o tla fumana khanya ea tlhaho.
Bakeng sa letlalo la molomo o ka lokisetsa oli e khethehileng ea pholiso. Nka oli ea mohloaare oa ½, likotlolo tse hlano tsa livithamini A le B. Kopanya hantle 'me u boloke motsoako sebakeng se lefifi.
Hona joale rea tseba hore na molomo o ne o apere joang 'me o phunyeletsoeng likhutlong. Ho tseba le ho sebelisa lintlha tsena le litlhahiso, u ka beha molomo oa hau hantle. U se ke ua lebala ho lula u lebetse mme u hlokomele molomo oa hau.