Mantsoe a nang le lefu la tsoekere a qobelloa hore a itatole ka litokisetso tse monate tsa litholoana le monokotsoai le tsoekere. Empa jeme, jeme, jeme le tse ling tse bolokehileng li ka lokisoa le metsoako ea tsoekere e kang xylitol kapa sorbitol. Molao-motheo oa ho lokisa jeme e hlahisoang ke batho ba nang le lefu la tsoekere e batla e tšoana le ho pheha tsoekere ea makoti, empa xylitol kapa sorbitol e lokela ho nkoa e le tlase haholo.
Lijo:- Apple 1300 g
- Metsi a 125ml
- Xylitol 100 g
- Sorbitol 150 g
- Mohato oa 1 Ho lokisa jeme, u lokela ho nka liapole tse bolila (tekanyo e ntle ea "Tlatsa"), xylitol kapa sorbitol (ho khetha ho) le metsi.
- Mohato oa 2 Liapole li lokela ho hlatsuoa, ho hloekisoa, ho tlosoa peo le ho khaola likotoana tse nyane. Boima ba liapole tse peeled e lokela ho ba 1 kg.
- Mohato oa 3 Beha liapole ka setsing sa pheha 'me u tšollele ka metsing.
- Mohato oa 4 Koahela pan ka sekwahelo 'me, ka ho susumetsa, tlosa liapole ho fihlela o le bonolo.
- Mohato 5 Liapole tse chesang li hlakola ka sieve kapa colander ka lisele tse nyenyane.
- Mohato oa 6 Tšela litapole tse pholileng hape ka setsing sa ho pheha ebe o eketsa xylitol kapa sorbitol.
- Mohato oa 7 Hlohlelletsa boima, o bo khutlisetse setofong 'me u tlise lintho tseo ho pheha ka ho tsosa pele. Ho pheha ho lokela ho etsoa moketeng o le mong, nako le nako ho tlosa foam. Nako ea ho pheha - metsotso e 30-35 ho tloha moo ho pholileng.
- Mohato oa 8 Qetella sehlahisoa se phethiloeng likarolong tsa khalase, koahele ka li-lids tse phehiloeng 'me u tšela metsi ka metsi a belang: ka matla a 0.5 a etsang dilitara tse 20 - metsotso e le' ngoe - metsotso e 25, ebe joale o na le li-coork.