Lihobe Tse Molemo Li "mahobe" a "oatme" li fetohile tse sibollotsoeng. Hoseng ho hong, pele ke qeta ho ja pariki ea ka, ke e siile firiji. 'Me mantsiboeeng, ha ke khutletse hae, ke fumane ntho e monate, eo ke ileng ka etsa qeto ea ho pheha hape' me ke tlohe "ema", feela ka hloko! Sejo sena se tla thabisa batho ba latelang lijo tsa bona 'me ba sebeletsa e le lijo tsa hoseng kapa senojoe pakeng tsa lijo tse ka sehloohong. Li-fibre tse nang le li-oat flakes, li tla ntlafatsa boemo ba letlalo le moriri, li tla ba le phello e ntle tsamaisong ea methapo. Ka hona, ho bohlokoa hore motho e mong le e mong a sebelise sehlahisoa sa bohlokoa joalo ka oatmeal. Ho phaella moo, ka tsela ena ho bonolo ho fepa ngoana ka oatmeal, ho e sebeletsa e le kaka, ho khabisa ka linate tse fapa-fapaneng, monokotsoai kapa litholoana tse omisitsoeng. E-ba o feletseng le o phetseng hantle!
Lijo:- Oatmeal 200 g
- Metsi a 500ml
- Mahe a linotsi 1 tbsp. l.
- Letsoai 50 g
- Mohato oa 1 Ho lokisa lijo tse nang le lijo tse nang le lijo tse ngata, nka li-oat flakes, metsi, mahe a linotši le linate.
- Mohato oa 2 Tšela oatmeal ka metsi 'me u kenye setofo.
- Mohato oa 3 Tlisetsa pheha, ebe o fokotsa mocheso bonyane 'me o phehe tlas'a sekwahelo ho fihlela o se o loketse (pele o noa metsi). Sena se tla nka metsotso e 10. Eketsa mahe a linotši ho latsoa (Ke sebelisa tablespoon e le 1 ka slide) ebe u kopanya hantle.
- Mohato oa 4 Beha sekontiri se phethiloeng 'me u se tiee ka thata (ke na le silicone e nang le bophara ba lisenthimithara tse 17 le bolelele ba 3.5 cm).
- Mohato oa 5 Khabisa ka linate le ho hloekisa serame ka bonyane lihora tse 2, e le hore boima bo nkiloe hantle.
- Mohato oa 6 Fumana kaka e leqhoa ka hlobo ebe u e khaola ka likotoana kapa tse tharo, joaloka kaka.