Mokhoa oa ho matlafatsa lipekere le ho ba thusa joang hore ba hōle ba phetse hantle, ba tiile le ba monate? Ntho e ka sehloohong - u se ke ua ba botsoa 'me u se ke ua ipha nako ea ho hlokomela lipekere le letlalo la matsoho: ja hantle' me kamehla "u fepa" lipekere tse nang le lintho tse molemo bakeng sa bophelo bo botle ba bona. Ka lehlohonolo, ho na le mefuta e fapaneng ea diresepe bakeng sa mask a nang le phepo, mafura le libaka tsa ho hlapela.
1. Matla a matla a oli ea mohloaare le lero la lemone. Mocheso holim'a metsi a hlapa metsi a lekhakoreng la oli ea mohloaare (ho etsa hore le futhumale) le ho le kopanya le marotholi a seng makae a lero la lemone. Motsoako o hlahisoang ke motsoako oa ho silila o sebetsa lipepeng tsa lipekere, ho apara li-cotton gloves, ebe o tloha mask bosiung boo. Tsamaiso e ka etsoa ka makhetlo a mabeli ka beke.
2. Ho hlatsoa le ho matlafatsa metsi a letsoai la leoatle. Nka halofo ea litha e le 'ngoe ea metsi a futhumetseng mme u qhibilihe ho eona e le' ngoe e sa phethehang ea letsoai la leoatle (ho molemo ho sebelisa letsoai le sa nang le lisebelisoa tse nkhang hamonate), theola menoana ho e hlatsoa 'me u li tšoare ka metsotso e ka bang 20. Ebe o omisa matsoho ebe o li silila ka monate o monate, o ela hloko lipekere. Tsamaiso e lokela ho etsoa letsatsi le leng le le leng ka matsatsi a 10, ebe o lokela ho qeta khoeli e le 'ngoe.
3. Mask le pepere e khubelu ho matlafatsa le ho potlakisa kholo ea lipekere. Kopanya halofo ea teaspoon ea pepere e khubelu ea lefatse, marotholi a 10 a metsi a phehiloeng le teaspoon e le 'ngoe ea monate oa letsoho. Tšoara motsoako ka metsotso e leshome ka letsatsing la ho hlatsoa metsing 'me u pholile, ebe u hlatsoa lipekere tse nang le lera, letile metsotso e 15-20' me u hlatsoe mask ka metsi. Sebelisa mask ena e ke ke ea feta hang ka khoeli.
4. Manyolo ka boka ba linotsi bakeng sa ho fa lipekere matla. Ho qhibiliha ka ho hlatsoa metsi 4 g, boka ba linotsi. Senya le yolk ea lehe le phehiloeng ka thata le e kopanye le boka. Ebe o eketsa oli e nyenyane ea perekisi motsoako, ho fihlela ho etsoa mafura a mafura. Sebelisa mantsiboeeng 'ohle.
5. lero la lemone le letsoai ho matlafatsa lipoleiti tsa lipekere. Finyella ka khaba ea lero la lemone ka saese, eketsa letsoai le lenyenyane, kopanya metsoako, ebe o sebelisa motsoako lipekere tse nang le borashe. Emela metsotso e 15-20, ebe o hlatsoa ka metsi a futhumetseng.
6. Ho hlatsoa metsi a letsoai le a iodine. Nka khalase ea metsi a futhumetseng, qhibiliha ho eona e sa phethoang ka har'a tablespoon ea letsoai, eketsa marotholi a iodine 3-5. Ka tharollo e hlahisoang, fokotsa menoana bakeng sa metsotso e 15-20.
7. Iodine ho matlafatsa le ho thibela ho tlosoa lipekere. Pele u robala, sebelisa iodine e tloaelehileng ho lipekere tsa lipekere tse nang le borashe. Pele litlou li tla fetoha mosehla, empa ka iodine ea hoseng e tla kenngoa 'me' mala oa bona o tloaelehileng o tla khutlela lipekere.
8. Hlokomelo ea lipepa ka lero la monokotšoai o bolila. Bakeng sa ts'ebetso ena, monokotšoai o mong le o mong o kang o-currants, cranberries, cranberries, joalo-joalo o tla lumellana.
9. Mask a phekolo ea boka ba bokahohleng. Qhibiliha boka ba bokahohleng ka ho hlapa metsi. Fokotsa menoana ea hau ka motsoako, 'me hang-hang u beha matsoho a hao metsing a batang. Menoana e tla koaheloa ka bokahoa ba boka ba tlhaho, bo lokelang ho siuoa bosiu bo bong le bo bong, ho beha likhahla tsa k'hothone matsohong a bona. Sebelisa habeli ka beke libeke tse tharo.
10. Decoction ea litlama ho matlafatsa le ho matlafatsa lipekere. Li-tablespoons tse peli tsa motsoako oa chamomile, motso oa burdock le setho sa St. John's, tšela khalase ea metsi a belang, fane ka infusion e nyenyane, ebe o theola metsoako ea monoana ka moro. Sebelisa hang ka beke.
11. Bath ka oli ea mohloaare, lehe le mahe a linotši. Preheat ka ho hlapa metsi ka motsoako oa tablespoons tse peli tsa mahe a linotši le oli e le 'ngoe ea oli ea mohloaare, joale tlosa motsoako mollong' me u kenyetse lehe le otlolohileng ho lona. Beha matsoho a hau bathing ka metsotso e 10-15, ebe o ba hlatsoa ka metsi a futhumetseng.
12. Letamo la oli ea limela, iodine le lero la lemone bakeng sa litlhōrō tse senyehileng le tse khanyang. Preheat holim'a metsi a metsi a batang oli e nyenyane ea meroho, eketsa marotholi a seng makae a tharollo ea oli ea vithamine A, marotholi a 3 a iodine le lero le lenyenyane la lemone.
13. Gelatin ho hlatsoa lipekere tse fokolang. Gelatin e fepa ka ho phethahetseng mme e matlafatsa lipekere. Qolla ka khalase e le 'ngoe ea metsi a belang halofo ea khaba ea gelatin, emela hore motsoako o pholile, ebe o theola lipekere ho oona ka metsotso e 10-15. Ho hlatsoa ho ka sebelisoa 2-3 linako tse ling ka beke.
14. Mafura ho tsosolosa 'mala o motle oa lipekere. Ho tsosolosa mobala oa tlhaho o nang le bophelo bo botle ba lipekere, u lokela ho li hloekisa letsatsi le leng le le leng ka mafura a sebōpeho se latelang: 1 teaspoon ea glycerin, khaba e le 1 ea lero la lemone le litepisi tse tharo tsa metsi a rose.
15. Ho matlafatsa lipekere tsa mahlahahlaha le livithamine A le E. Ho matlafatsa le ho matlafatsa lipekere tse nang le mekhoa ea ho silila ho itšireletsa ka vitinine A kapa E, e rekisoang ka lik'hemik'hale tse tloaelehileng. Mokhoa ona o bonolo haholo pele o robala.