- Sipinake - 150 Grams
- Radish - 8 likotoana
- Veine ea veine - limilione tse 75
- Tsoekere - 50 Grams
- Letsoai - teaspoon e 1
- Oli ea mohloaare - 2-3 Art. likhaba
- Pepper - - Ho latsoa
- Lihoho tse phehiloeng ka thata - likotoana tse peli
- Parsley - - Ho latsoa
Lijo. Pele re tla lokisetsa marinade: kopanya asene, letsoai le tsoekere. Kopanya hantle - tsoekere e tlameha ho qhibiliha ka ho feletseng. Moriana oa ka 'me u khaole ka lihlopha tse tšesaane. Re kenya radish ka marinade e lokiselitsoeng mme re tsamaea metsotso e 30-60 (e molemo - ka 60, empa haeba e potlakile - e lekana le e 30). Ka mor'a nako e ka holimo, re nka radish ho tloha marinade. Marinade ha e tšolohe - lipofu tse tharo. re tla ba le thuso bakeng sa ho tlatsa salate. Kopanya tablespoons tse 3. marinade, oli ea mohloaare le pepere. Haeba u lakatsa, u ka eketsa letsoai le lenyenyane. E khothatsa. Khabeloa u tšabe ea hlatsoa parsley, khaola mahe kahare. Sipinake e kopantsoe le ho apara. Abela sipinake liponeng tsa lipoleiti, u tšela li-radish li-spinach, u khabise ka holimo ka mebala e mebala, u behe mahe metseng. Bon takatso! :)
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