Litlhapi ka puree ea meroho

Re khaola litlhapi likarolong tse kholo tsa 3-4 cm, re li roba likotoana tsa litlhapi ka letsoai le mosetareta Lijo:

• Carp - 1 sengoathoana (U ka se nkela sebaka ka tlhapi)
• Zucchini - sengoathoana se le seng (200-300 dikgerama)
• Radish - 100 Grams
• Radish - 100-150 Grams

Litaelo

Re khaola litlhapi likarolong tse kholo tsa 3-4 cm. Re roba likotoana tsa tlhapi ka oli ea letsoai le mosetareta, tlohela sehlahisoa sena se seng se felile ka lihora tse peli bakeng sa ho sesa ka mohatsela o mocheso kapa ka sehatsetsing. Meroho ea ka le meroho, re e ntša lero ka juicer. Kopanya kaka ea meroho le lero la meroho. Re beha likotoana tsa litlhapi ka tanka ea letsopa ebe re li tlatsa ka karolo ea boraro ea motsoako oa lero la meroho le kaka ea meroho. Kenya letsoai ho latsoa. Etsa bonnete ba hore u koahela pitsa ea letsopa ka sekoahelo le toast ka ontong kapa ka khase ho fihlela e se e loketse.

Litšebeletso: 3-4