- Trout (steak) - likotoana tse peli
- Cheese e thata - 50 Grams
- Cream Cour - 200 Grams
- Peperegia ea Bulgaria - sengoathoana se le seng
- Tamati - 1 sekhahla (seholo)
- Meroho - e le efe ho latsoa (o ka eketsa: dill, parsley, eiee)
- Letsoai - eng kapa eng Ho latsoa
Tlhahiso e bonolo ea li-trout ka har'a li-multivark: 1. Pele re tlameha ho hlatsoa letšoao metsing ebe re fa letsoai le ho robala hantle. 2. Joale steak trout e lokela ho behoa sekotlolo sa multivarka, beha setho sa ho baka ebe o pheha metsotso e 10. Ka mor'a moo, lilae tsa trout li lokela ho fetoloa 'me li tsamaee metsotso e 10 ho baka. 3. Ho etsa moriana o monate, re hloka ho khaola meroho, khase ea chisi ebe u kopanya ntho e 'ngoe le e' ngoe ka 200 grams. tranelate e bolila. 4. Ha re ne re ntse re lokisa meroho, litlhapi tsa rona li ne li halikiloe ka mahlakoreng a mabeli. Mofubeng u tšolle mongobo o phehiloeng, pepere ea Bulgaria e khethiloeng 'me u behe langa le le lej ka holimo, ebe o letsoai le pepere. Ebe hape, tšela sopho e setseng mme u fafatse ka chisi. Mokhoa oa ho baka ho multivark o lokela ho behoa metsotso e 30. 5. E se e loketse lijo tsa rona tse monate! Hona joale o tseba tsela e bonolo ea ho lokisetsa bothata bo bonolo ka har'a li-multivark.
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