Lipalesa tsa meru, le hoja li le tlaasana ka boholo le litekanyetso ho beng ka tsona, empa li ngata haholo ebile li na le mekhoa e metle. Hape ho molemo haholo - ho feta tsohle, kaha o na le matla a ho phela, ke "vithamine" ea sebele. Lilemong tse ngata tse ngata li tsebahala ka meriana. Ho bona, ho phekola le ho ja monate, li-jellies, jams, "li-dessert" le "frosts", liqueurs le litlolo tse entsoeng ka letsoho, ho khotsofatsa 'mele ka li-vithamine le ho matlafatsa ho itšireletsa mafung. Li-antioxidants, tse nang le bongata merung ea monokotšoai, li thibela ho tsofala ha 'mele. E ka botle ba meru eo boemo ba bona bo leng haufi le hohle kamoo ho ka khonehang. Hase feela litholoana, empa likarolo tsohle tsa semela li bohlokoa: rhizomes, lipalesa le makhasi. Hona bophelo bo bokae bo re eketsa ho tsoma berry: moea o hloekileng, mokhatlo o mafolofolo, puisano le tlhaho ...
The Lady Lady
Kahoo ba bitsa fragole eseng ka lebaka la "tlhaho" e boima: ha ba na bonolo. Ke tsohle tse mabapi le tlaleho ea li-melee ea tšepe. Karolo e 'ngoe ea 100 g ea fragole e na le litekanyetso tsa vithamine ea C le ea halofo le letsatsi le leng le le leng la khalsiamo e bonolo. Melee e nyane le e monate e ka kopanela le rona hape le carotene, vithamine B le lintho tse ling tse nang le liphello tsa antioxidant, tse khahlanong le ho ruruha le li-antispasmodic. Tholoana ena e fumane botumo e le e 'ngoe ea mekhoa e metle ea ho imeloa kelellong: e sebelisoa bakeng sa methapo ea pelo, ho robala, angina pectoris, hammoho le khaello ea phokolo ea mali le beriberi. Litšusumetso tsa litholoana, metso le makhasi li thusa ka bile stasis, mafu a liphio, ho ruruha le mathata a mang. Fresh litholoana tsa fragole tla thusa felisa khatello ea kelello, gastritis le gout. Ke masoabi hore ha e re thabise ka monko o monate oa fragola monokotsoai selemo le selemo!
Vorozheya mosali ea nang le letlalo le lefifi
'Me sena, ha e le hantle, ke blueberry. 'Me motho ea fumanang ho hlaphoheloa morung ka matšoao a macha a patiloeng tlas'a makhasi a phatsimang a nang le "monokotšoai" oa "frostbitten", a ka inka a le mahlohonolo. Ka melee ena, vithamine C, diminerale le microelements li kopantsoe hantle. Blueberry e ama mahlo joang, mohlomong, esita le ngoana oa sekolo o tseba. Lintho tse sebetsang tsa blueberry li matlafatsa li-capillari tsa mali le ho ntlafatsa phallo ea mali ho retina ea mahlo. 'Me lema li-pigment anthocyanosides eketsa pono ea mahlo le ho eketsa photosensitivity. Empa e le hore e be le phello e ntle, u lokela ho ja bonyane lijo tse 2 ka letsatsi. likhaba. Hoa bonahala hore ha ho na thuso ho li-cores. 'Me morao tjena li-bilberry li fumanoe hore motsoako o haufi haholo le li-fibrate-lithethefatsi, ho fokotsa k'holeseterole "e kotsi" maling le ho phahamisa boemo ba "molemo". Empa makhasi a blueberry a na le glycoside, e leng ho fokotsa tekanyo ea tsoekere maling. Hape, batho ba ratang moru o pholileng ha ba na tšabo ea thrombosis le thrombophlebitis.
Mosali e monyenyane-raspberry
Ha e le hantle, moloko oa batho o ananela tee e nang le lihlahla tse tala, e le pheko e tummeng ka ho fetisisa ea ho loantša serame, haholo. Tšusumetso ea ho ruruha le ea antipyretic ea raspberry e hlalosoa ke boteng ba salicylic acid ho eona. Ha ho le joalo, sesebelisoa sa raspberry antipyretic se lokela ho noa joala ho ba nang le bothata ba ho kula ho ea ho aspirin. Lintho tse ngata tse thusang le tsona li fumanoa ka monokotšoai o entsoeng ka grated: vithamine C le B12, pectins, antioxidants, acid acids, letsoai la tšepe, potasiamo, koporo. Sebelisa nako ea selemo, itlhahlobe ka melee ena e tletseng matla, hobane lintho tsa eona tse sebetsang li eketsa lijana tse nyenyane, ho lopolla liphasepe, ka tsela eo li nolofalletsa mosebetsi oa pelo le normalizing khatello ea mali. 'Me leha ho le joalo, tse tala ke tsona feela monokotsoai o sa lokelang ho hlatsoa pele ho lijo. Lebaka - ka ts'ebetsong e phahameng ka ho fetisisa ea li-antibacteria ea lintho tse entsoeng ka eona!
Li-monokotsoai kaofela li lokela ho bokelloa hoseng haholo, kamora phoka e tsoa, kapa qetellong ea letsatsi, ha mocheso o fokotseha (e le hore monokotšoai o se ke oa senyeha ka potlako). 'Me u lule hōle le litholoana tse sa tloaelehang, esita le tse ntle ka ho fetisisa ka ponahalo. Kahoo a re ke re bone hore na monokotšoai o mocha o na le thuso.
Tiramisu ho tswa ho fragole
U tla hloka: li-pc 24. li-biscuits tsa biscuit, 300 g ea mascarpone chisi, litepisi tse 3 tsa tsoekere e phofshoana, likhaba tse 3 tsa li-liqueur tsa orange, 1 khalase e teteaneng, likhalase tse 2 tsa fragole, 50 g ea tsoekere, 60 di ml ea lero la lamunu. Bakeng sa mokhabiso: Cocoa, tsokolate, lihlahla tse ncha tsa fatše.
Litokisetso (bakeng sa 9 servings):
Kopanya lero la mascarpone, tsoekere e phofshoana le tafole e le 'ngoe. khaba ea lamunu ea lamunu. Ka motsoako, shapa tranelate ebe u li kopanya le boima ba cheese. U sebelisa blender, lokisetsa litapole tse nang le mafura a mangata ho tloha ka fragola, li-liquque le lero. Pheha li-biscuits ka halofo 'me u qete halofo ea pele ho serola puree ka nako e le' ngoe. Beha ka tlase ho tranelate ka teteaneng. Ebe u kenya halofo ea tranelate ho eona. Ka holimo-halofo ea puree e setseng. Pheta ts'ebetsong eohle le lisebelisoa tse setseng. Beha sehatsetsing ka lihora tse 8.