Liapole tse nang le lebese le khutsitsoeng. Mofuthu o motle oa apole, o ka etsoang ka li-pancakes, li-pancakes, mahobe a chisi. E monate haholo esita le ka selae sa bohobe bo tšoeu, bun kapa bohobe. Ho loma sekotlolo sa bohobe le namazkoj e joalo, ho hlatsoa li-sips tse 'maloa tsa tee e nkhang hamonate ke monate haholo. Phala e joalo e lokiselitsoe ntle le ho eketsa tsoekere ka mokhoa o hloekileng. Monate le lerato le khethehileng la litapole tse mashed li fanoa ke lebese le koetsoeng, moo ho phehiloeng.
Lijo:- Apple 500g
- Lebese le nang le mollo 5 tbsp. l.
- Letsoai 1 g
- Mohato oa 1 Ho lokisa puree ea lipalesa ho tloha liapole re hloka lebese le phofshoana, liapole.
- Mohato oa 2 Pheha liapole. Grate le masoba a maholo. Haeba u rata litapole tse hloekileng tse hloekileng, joale u li kenye ka likoti tse nyenyane.
- Mohato oa 3 Eketsa lebese le khutsitsoeng ho liapole, letsoai le nang le letsoai.
- Mohato oa 4 Pheha motsoako oa lebese ka metsotso e 15-20 ka mocheso o tlaase.
- Mohato oa 5 Sebeletsa ka li-pancakes, mahobe a chisi, li-pancake. Litapole tse joalo tse mashed li ka bolokoa ka matsatsi a mangata sehatsetsing.