- e ka na le phaeneapole ka lero la eona - 400 Grams
- blueberries - ligrama tse 450
- li-ice cubes tse ka bang 350 milliliters
- Lemon - 170 Grams
Kopanya lisebelisoa tsohle ho blender, e etse hore e be puree ea ts'ebetso e ts'oanang. Sebeletsa hang-hang. Kapa refrigerate ka hora e le 'ngoe, empa pele u sebeletsa hape u sila ka blender.
Litšebeletso: 4