Ho hloekisoa ha mali: mekete ea batho.
Litlhokofatso.
Mefuta e mengata ea diresepe, tse sebelisang melatsoana, e le hore li phethe mokhoa oa ho hloekisa mali. Semela sena sa pholiso se ipabole ka mokhoa o babatsehang oa ho phekola maloetse a mangata. Nettle o tlosa mokhathala o sa feleng, o na le phello e susumetsang litho tse kang senya, liphio, tsamaiso ea lijo. Ho phaella moo, nettle e na le li-vithamine le liminerale tse ngata.
Ho hloekisa mali ho hlokahala ho hlahisa tee ea nettle: nettle e khaotsoeng, 2 likhaba tse tletseng (nethala) ea nettle e tšetsoeng e lokela ho kenngoa ka sekotlolo ebe e tšela metsi a 2 a phehile. Re fumane lilithara tse 2 tsa tee ea meriana e lokelang ho tahoa lihora tse 15 ho isa ho tse 19 ka letsatsi, mme li nkiloe ka libeke tse peli. Kamora ho fela ha thupelo, tlohela khefu bakeng sa libeke tse peli, 'me ha ho theoha ha khoeli ho fihla, mokhoa oa ho hloekisa mali o ka phetoa.
Joalokaha mokhoa ona o bontšitse, lithuto tse peli tsa tee ea nettle li lokela ho nkoa e le hore li fumane sephetho. Ho noa tee ea ho hloekisa u lokela ho nka letlobo le lecha le nettle la nettle. Mariha, o ka noa tee ka nettle e omisitsoeng, e le moemeli ea matlafatsang le ha o ja haholo, hammoho le ha o nka lijo tse boima.
Dandelion.
Lingaka tsa setso li eletsoa hore li tsamaise mokhoa oa ho hloekisa mali ho sebelisa dandelion. Ho lokisa infusion ho hlokahala hore o nke metso e omisitsoeng ea dandelion le ho e silakanya hore e be phofo. Haeba ho se na seretse, u ka sebelisa kofi ea kofi. Re nka teaspoon e feletseng ea phofo ebe re e tšela ka metsi a belang (0, 5 a etsang dilitara tse 5), tsitlallela thermos. Infusion e nkoa ka makhetlo a mabeli ho isa ho a 5 ka letsatsi, ka nako ea halofo ea hora pele e ja, khalase. Re nka tincture bakeng sa beke e le 'ngoe.
Lijo tse monate tsa junipere.
Hape thusa ho hloekisa lipepepe tse thehiloeng ho monokotsoai oa junipere. Lijo tse monate li jeoa feela, ho sebelisa mokhoa o latelang: qala ho ja litholoana tse hlano, letsatsi le leng le le leng u eketsa monokotšoai o mong. Ha palo e fihla ho monokotšoai o leshome le metso e mehlano ka letsatsi, qala ho fokotsa ka monokotsoai o le mong, ho fihlela re khutlela ho monokotsoai o hlano.
Lero la Cranberry.
E mong oa ba hloekisang ka ho fetisisa ba nang le mali ke lero la kranberry. Ho bohlokoa ho noa halofo ea khalase ka makhetlo a mabeli ka letsatsi - libeke tse peli le halofo ea khalase hanngoe ka letsatsi - bekeng e le 'ngoe. Nako ea thupelo ke libeke tse tharo. Li-vithamine C le li-vithamine tse ling tse nang le thuso tse ngata, li tla ntlafatsa tšireletso ea meriana le ho matlafatsa marako a methapo ea mali.
Yarrow.
Tsejoa haholo ke semela se tummeng sa moriana, joaloka yarrow. Mefuta e mengata ea diresepe e itšetlehile ka kopo ea eona. Ho itokisetsa ho tswa ho yarrow ho fokotseha ha ho bonolo: o lokela ho nka setlama se omeletsoeng (litlhaku tse tharo tse feletseng), tšela litha e le 'ngoe tsa metsi a belang ebe u tsitlella ho thermos metsotso e 40. Ka makhetlo a mararo ka letsatsi ho noa halofo ea khalase ea infusion, kamehla pele u ja.
Garlic le tincture ea lemon.
Bakeng sa litokisetso tsa rona re lokela ho nka garlic 400 dikgerama, Lemons likotoana tse 25. Re hloekisa konofolo mme re e tlohele ka "mochini oa ho khabisa garlic" (o ka sebelisa blender). Ho tswa ho lilamunu finyella lero mme u kopane le konofolo e khethiloeng. Moriana o hlahisoang ke ho kenngoa ha metsi o fetisetsoa nkho, ha e le hantle ka molala o pharaletseng, joale ho hlokahala hore o nke lesela kapa gauze, e behe ka likarolo tse 'maloa ebe o tlama linkho molaleng. Re kenya nkho sebakeng se lefifi le se phodileng, ka mor'a letsatsi, tincture ea ho hloekisa mali e se e loketse. Pele o sebelisa, nkho e lokela ho sisinngoa hantle. Mokhoa oa ho sebelisa tincture: tšela senoelo sa halofo ea metsi ka khalase 'me u kenye teaspoon e feletseng ea motsoako o kenngoeng. Nka tincture eo ue hlokang pele u robala.
Liapole.
Hlalosa ka ho phethahetseng mali a liapole tsa mefuta e sa tsoaneng, e kang "Antonovka". Ho kgothaletswa hore ka nako le nako o hloekise matsatsi a hloekileng. Matsatsing a joalo u hloka feela ho ja li-biscuits tsa rye le liapole. Nomoro e kholo ea liapole - ho fihlela ho 1, 5 kg, crackers - likotoana tse 3. Lero la Apple le sa tšeloang tsoekere, metsi le tee li ka tahoa ka bongata. Re fana ka morero oa ho hloekisa matsatsi a apole: libeke tse peli tse qalang - matsatsi a mararo ka beke, libeke tse tharo tse latelang - matsatsi a mabeli ka beke le libeke tse 'nè tse latelang - letsatsi le leng ka beke.
Li-beet.
E tloaelehileng, meroho e tsejoang haholo, joaloka li-beet tse khubelu, e boetse e kgothaletswa hore e sebelisoe mekotlong ea batho bakeng sa tlhoekiso ea mali. Pherese e khubelu - mpho ea 'nete ea tlhaho: e atleha ho hloekisa mali le' mele ka kakaretso, ho kokobetsa mali, ho tlosa chefo. Ho molemo haholo ho noa lero la beet, empa u lokela ho tseba hore e tlatsetsa ho fokotsa khatello ea mali, kahoo hypotonia e lokela ho sebelisoa haholo. Ja lijana tse ngata tsa beetroot, li monate haholo ebile li molemo haholo.
Tšusumetso e kholo tsamaisong ea 'mele ea rona le matla a eona a ho hloekisa mali a fanoa ke phepo e nepahetseng letsatsi le leng le le leng, e lokelang ho phela hantle le e tsitsitseng. Sena se hlokahala ho boloka methapo ea rona ea mali e hloekile ebile e lokolohile ho fana ka mali lisele tsohle tsa 'mele ea rona, hammoho le ho tlosa chefo le lintho tse kotsi tse tsoang' meleng. Ho ja lijo tse nepahetseng ho tlatsetsa ho thibela maloetse a kang lefu la pelo, thrombophlebitis, khatello ea meriana. Lijong tsa letsatsi le letsatsi li lokela ho kenyelletsa soya, lentile, linaoa. Li na le lecithin e ngata haholo, e loantšang k'holeseterole, e sa lumelle hore u koale methapo ea mali.