Boikoetliso.
1. Tlosa litsebe tsa rona mahetleng 'me u retelehele hlooho ea rona ka ho le letšehali ho isa boemong ba ho latoa, ebe u retelehela hloohong, re e theolele sefubeng, u tsoele pele, u phutholohe mesifa.
2. A re khutliseng lihlooho tsa rona ho fihlela boemong ba ho hana. Molomo o phahameng o koahetsoe ke molomo o tlaase, joale re theola hlooho ebe re ama sekoti sa sefubeng. Re pheta makhetlo a 4 kapa a 6.
3. Butle-butle hlooho ea rona ka ho le letona le ka ho le letšehali. Ka morao ho 4 kapa 6 ho reteleha ha hlooho, re fetoha ka ho toba ho tloha makhetlo a 8 ho isa ho a 10.
4. Etsa hore hlooho e be lehlakoreng lehlakoreng le ho e phahamisa, re tla e etsa ka makhetlo a mane tseleng e 'ngoe le e' ngoe.
5. Retelletsa hlooho ea hau ka lehlakoreng ebe u ama sekoti sa lehetla la hao ntle le ho nka hlooho. Re tla e etsa ka makhetlo ana a mane tseleng e 'ngoe le e' ngoe.
6. Re kopa lihlooho tsa rona ka letsohong le letšehali, tšoara tsebe ea lehetleng, joale - ka ho le letona. Re pheta makhetlo a 4 kapa a 6.
7. Re potoloha hlooho ka nako e le 'ngoe, ebe joale re fetola ka ho toba. Tseleng e 'ngoe le e' ngoe, pheta makhetlo a 6 kapa a 10.
8. Molala o tla atolosoa ka pele, 'me lesela le tla otloloha holimo. A re fokolise hlooho, u hatelle lesea la hao. Re pheta makhetlo a 4 kapa a 6.
9. Re tla kopanya menoana ebe re beha matsoho ka morao hloohong. A re fokoleng hlooho ea rona. Re tla lahlela lihlooho tsa rōna ka li-jerks tse nyenyane, joalokaha eka re hlōla ho hanyetsa ha matsoho. Re pheta makhetlo a 4 kapa a 6.
10. Beha likhapha tafoleng, beha matsoho ho e mong 'me a re ke re li thuse ka tsona. Joale matsoho a phahamisa hlooho, a hlōle khanyetso ea hlooho. Tšoaea lesoba ka matsoho, a re theole matsoho. Re pheta makhetlo a 4 kapa a 6. Kamora matsatsi a 10 kapa a 12, u lokela ho eketsa lenane la ho pheta-pheta ka makhetlo a mabeli, ebe o ba tlisa ho pheta-pheta ho isa ho tse 30 ho ea ho tse 40.
Phytotherapy bakeng sa molala o molelele o motle.
Mask a lebese le tala le lero la morara.
Kopanya 50ml ea lebese le tala le lero la morara. Ka metsi a joalo, re tla hloekisa boea ba k'hothone ebe re e kenya molaleng, ho tloha holimo re tla koahela ka thaole ea litere. Tlosa mask ka mor'a metsotso e 20, omisa letlalo hanyenyane 'me u sebelise tranelate. Ho hlokahala mask bakeng sa molala o koahetsoeng ka moqhaka.
Infusion ea lime le oak bark.
Re kopanya tepo ea lipalesa tsa lahla, teaspoon ea makhapetla a oak a khethiloeng. Re tla tšela likhalase tse peli kapa tse peli tsa metsi a belang, re tla tsitlella lihora tse peli, ebe re tla e taka. Kamor'a li-gymnastics ho kgothaletswa ho hlakola letlalo la molala.
Infusion ea meltles.
Nka supuni ea makhasi a qhibililoeng le a omisitsoeng a nettle le khalase ea metsi a belang, a fa metsotso e ka bang halofo, ebe joale e na le mathata. Ho kgothaletswa ho e sebelisa bakeng sa ho senya molala le sefahleho bakeng sa compress kapa ka mor'a thuto. Ebe re nka lesela la lesela la likarolo ka mekhahlelo e 'meli kapa e meraro, re e kenya mokelikeli, e behe metsotso e 5 kapa e 10 ka lesira, marameng le phatleng. Re pheta mokhoa ona ka makhetlo a 3 ho isa ho a mane.
Mask oa setho sa St. John's.
Bakeng sa letlalo la molala ho na le thuso ho etsa mask ea lihlopha tse omeletseng tsa St. John's wort after class. E le ho etsa sena, re tšela joang, re tlatse ka metsi a belang, ho fihlela re fumana gruel, re e chese mocheso oa likhato tse 60 kapa tse 70. Ebe o lumella. Re tla beha mask molala o hloekileng 'me ka mora metsotso e 20 re tla hlatsuoa ka metsi a futhumetseng. Li-masks li lokela ho etsoa 2 kapa 3 ka beke, thupelo ke mask 15-20.
Mask e entsoeng ka oatmeal le zucchini.
Natur ka grater 2 tablespoons zucchini, re kopanya e thispone ea steamed, e omeletsoeng oats-flakes le beha molaleng le sefahleho. Ka mora metsotso e 20, sesebe eo re neng re e kolobetse ka lebese le sa koahetsoeng, re tlosa gruel.
Moriri oa lemon.
Natreme le lemon peel, gruel, tšela 100 ml ea vodka, e be sebakeng se lefifi ka matsatsi a 5 kapa a 7, ebe o kenyelletsa tincture ea teaspoon ea glycerin le tepo ea metsi.
Maqhama bakeng sa sefahleho sa khale.
Bakeng sa sefahleho le ho silila hlooho, ho sebelisoa menoana e meraro - e sa tsejoe, e bohareng le index. U ka boela ua sebelisa thupa e le 'ngoe. Ha ho hlokahale hore u "khomarele" 'meleng oa menoana ea hau. U lokela ho silila litekanyetso tsa menoana ea hau, e leng phello ea eona e lokelang ho lebisoa ka ho toba, ntle le ho sisinyeha ho hong.
Tšusumetso ea matla a menoana e lokela ho ba joalo hoo ho na le ho hong ho pakeng tsa bohloko le monate le. Ho kenella ha matsoho ho joalo ka letsoho ho susumetsa tšollo ea mali 'me ho thibela mali stasis likarolong tsa' mele. Hape kaha ho fela ha methapo ea menoana ho amana le boko, mosebetsi oa matsoho o baka phomolo ea kelello 'me o thibela tšebetso e kang cerebral sclerosis.
Ha ho pepeseha lintlha tse kholo, ho tsoa ha lymph ho tloha hloohong ho eketsa, ka tsela eo ho ntlafatsa phekolo ea mali ea boko, ho laola khatello ea mali, ho etsa hore ho be le mekhoa e metle ea 'mele oa motho, ho akarelletsa boemo ba maikutlo le boitšoaro, ho itšetlehile ka boemo ba bona.
Ketso e 'ngoe le e' ngoe ea ho silila e lokela ho etsoa ka makhetlo a 20 kapa a 25 Empa pele u lokela ho fumana hore na tsena ke lintlha life tse kholo tsa kopo, le kamoo u ka li fumanang sefahlehong.
Ntlha e le 1. E pakeng tsa lintši phatleng. O ka reha "laihlo la boraro" ka boemo ba lona.
Ntlha e 2. Kapa ho e-na le lintlha tse peli tse lumellanang, li fumaneha mathōkong a nko, ho silila boemong bo joalo bo khutlisetsa bohale ba maikutlo a monko, o holofetseng ka lilemo, kapa o lahlehile.
Ntlha e 3. E fumaneha karolong e bohareng ea sefahleho molaleng o ka tlase pakeng tsa molomo o tlaase le bohale bo ka holimo.
4. Ntho ena e boetse e na le para, e fumanehang ka temporal fossae.
5. Ntho e joalo e phahame haholo ho feta ho hōla ha moriri ka sekoting, moo ho tepella maikutlo ho hlalosoang.
6. Ntlha ena e ka morao ea tsebe
Re ithutile ho etsa lipapali bakeng sa molala o motle o molelele, re tseba hore na masks a ho etsa eng, mme ho molemo hakae ho sebelisa infusions. Ho hlokomela molala kamehla, u ka ithuta ho boloka botle ba molala, hoo bo shebahala bo le motle, bo hloekisitsoe hantle 'me bo leka ho sutumetsa ho tsofala ha letlalo la molala.