Ntho e 'ngoe e tiileng ke hore mokhoa oa ho itlhatsoa o fapane le histori ea boholo-holo. Esita le lilemo tse sekete tse fetileng, mokhoa ona oa tloaelo e ne e le mokete oa sebele, o hlokang hore ho lokisetsoe hantle. Morero oa qalong oa meetlo ka 'ngoe ke ho hloekisa letlalo. Ho ba le nako ea ho phutholoha, ithute sehloohong se buang ka "Tsela ea ho itlhatsoa ka bolulo hantle."
Bakeng sa ba hlokang boikhathollo:
- Ho phomola ka ho hlapela ho futhumatsa ke monate. Sebaka se sabaletseng sa 'mele se khothalletsa ho phomola ka ho feletseng: o ka etsa maoto a maoto le ho thabela' mino oo u o ratang haholo.
- Matloana a ho itlhatsoa ka oli le ho phaella ha oli ea bohlokoa e tšoana le phello ea matla a ho inhalation. Ho kena metsing a chesang, lintho tsena li fetoha mouoane, 'me monko oa tsona o susumetsa boemo ba rona ba bophelo hantle.
- Ho eketsa oli e kenyelletsang kapa oli ea tranelate ho hlatsoa ke ntho e ntle ka ho fetisisa ho ba sa sebeliseng 'mele oa setlolo.
- Haeba hangata ho e-na le ho hlatsoa ho chesang, letlalo le tla lahleheloa ke mongobo kapele ebe lea omella.
- Li-dermatologists ha li buelle ho itlhatsoa ho chesa batho ba nang le boima bo feteletseng le mathata a methapo ea mali. Mocheso o phahameng oa metsi o phahamisa methapo ea mali 'me e ama mosebetsi oa pelo haholo.
Letsoai la tlhaho le hloekisitsoeng
Ho tsamaea ke mokhoa o hloekileng ka ho fetisisa. Ka mohlala, Majapane ha a kopane le mokhoa oa ho itlhatsoa ka ho hlatsoa hlooho. Ho feta moo, ka pel'a ntlo ea ho hlapela ba lula ba hlatsoa 'me ba hloekisa letlalo. Ka thuso ea ho sesa ho bonolo ho etsa massage e fapaneng - jet ea metsi a futhumetseng le a batang. Ka tlas'a metsi ho bonolo ho etsa litekanyetso tsa bohloeki, tse kang ho pholisa, ho hlatsoa hlooho, ho senya maoto. Hangata, lipula tse chesang le tse matla (ho sebelisa glafu e thata le metsi a matla). Hlatsoa letlalo le sireletsang letlalo. U ka fumana phomolo e kholo ho tloha ho itlhatsoa ka sesebeleng ha ho e-na le phaputso ea ho itlhatsoa ka letsoho.
Tsamaiso e tloaelehileng
The phethahetseng qalo ea lerato la mantsiboea - e futhumetseng ho sesa le ho phaella ea ea bohlokoa oli. Re u eletsa hore u khethe oli tse nang le lintlha tsa bochabela. Ylang-ylang, ginger, anise le geranium ke li-aphrodisiac. Li-copra, lirosa kapa li-citrus li boetse lia thabisa monate oa basali. A arohane ka metsing (marotholi a seng makae feela), oli tsena li phahamisa li-hormone tsa basali 'me li nolofalletsa lihomone tse tšehali - li-estrogens. Haeba u batla ho hohella batho ba bong bo fapaneng, sebelisa lihlahisoa tse nang le methapo e matla ea tuberose - e na le monko o tsotehang oa basali. Ka mor'a ho hlatsoa metsi a chesang, kenya moriri le molala oa hau monate oa hau o ratoang haholo ka lintlha tsa bochabela kapa 'meleng - marotholi a seng makae a oli e nkhang hamonate.
Bosiu bo botle.
Etsa boikutlo bo nepahetseng: beha likerese le mabone a monko ka ho hlapela. Khanya e bonolo e fetotsoeng e ama boemo ba melatonin - hormone e laolang boikutlo ba ho otsela. Khetha gel le monko oa lavender, moea o mocha oa moea, mahe a linotsi kapa tsokolate. Mocheso oa metsi o lokela ho lumellana le mocheso oa 'mele (metsi a chesang haholo a matlafatsa' mele).
• U se ke ua sebelisa scrub. Ho molemo ho etsa massage e bonolo. Senya maoto le matsoho, 'me ha u ntse u hlatsoa moriri, silila hlooho, litsebe le molala. E khutsisa ka ho feletseng tsamaiso ea methapo.
• Etsa marotholi a seng makae a oli ea lavender holim'a thaole, e tla hlakoloa. Mefuta e meng e khetholloang - oli ea jasmine, raese kapa lotus.
Therapy khahlanong le khatello ea kelello
Ho kena ka ho sesa e mofuthu hase feela monate oa nama, empa hape ho phomola hang-hang. Le monyetla o eketsehileng oa ho qeta metsotso e seng mekae feela! Leka ho nahana ka kelello ho tlohela matšoenyeho 'ohle le ho thabela monate kapa mino o monate. Khetha gel kapa foam e loketseng bakeng sa ho hlatsoa. Ka kamoreng ea ho hlapela, letlalo hang-hang le nka monko o mong le o mong, kahoo re khothaletsa hore u khethe setlolo le lintlha tsa hau tse monate tse monate. Pele moketeng ona, sebelisa monko o khathollang oa bergamot, le pele seboka se e-na le monko o mofuthu le o monate oa lehlabathe. Palo ea li-perfume tse leshome tse phomolang ka ho fetisisa, lavender le chamomile li nka maemo a pele. Ntlha ea pele, kenya gelele mahetleng le molaleng - kahoo u tla utloa lintlha tsa eona tse thobang ka potlako.
Metsi a thibeloang ke metsi
Na u tšoenyehile ka cellulite kapa ho ba le lik'hilograma tse eketsehileng? Tharollo ea hau ke ho hlatsuoa ka phello ea detoxification. Khetha sehlahisoa se nang le letsoai le letsoai kapa algae. Hangata likarolo tsena li etsa hore microcirculation e khone ho sebelisa lisele tsa letlalo. Ho matlafatsa phello ea ts'ebetso ena, pele u e-hlatsoa, etsa hore ho hloekisoa ho hloekisoe. Hlakola 'mele o omeletse ka borashe bo bokae kapa motsoako oa letsoai la leoatle le marotholi a seng makae a oli. Sena se tla eketsa phello ea likarolo tse sebetsang tsa sehlahisoa sa setlolo se sebelisitsoeng ka mor'a ho phunya. Ho rarahana ha mekhoa e joalo ho thusa ho tlosa cellulite, ho felisa ho ruruha, ho ntlafatsa 'mala le ponahalo ea letlalo. E le hore mokhoa ona o sebetse hantle, o lokela ho nka bonyane metsotso e 20, 'me mocheso oa metsi ha oa lokela ho feta 39 ° С. Tsela e 'ngoe ke ho qoelisoa ka ho feletseng metsing, mocheso oa eona o tšoanang le mocheso oa' mele, ebe o futhumatsa likhato tse 'maloa. Ho hlahloba mocheso oa metsi, sebelisa mocheso o khethehileng oa thermometer.
• Bakeng sa ho hloekisa kapele letlalo le ho tlosoa ha metsi holimo, sebelisa letsoai le leholo kapa tsoekere e kholo. Li kopanya ka marotholi a seng makae a oli (mohlala, oli ea mohloaare) 'me u sebelise le setlolo sa ho silila.
• Li-gels tse nang le ho tlatsoa ha lisebelisoa tsa leoatle le lipatlisiso tsa metsi li nolofalletsa metsi, kahoo lihlahisoa tsena li ntle bakeng sa tlhokomelo ea letlalo.
Ho potlaka ha matla
E-ba le monko o monate oa citrus le li-shades tsa letsatsi. Ho ea ka melao-motheo ea phekolo ea mmala, mebala e mosehla, ea malaga le e tala e na le thepa e matlafatsang. Mantsoe ana, a kopantsoe le monate o khathollang (litlama le limela tse ncha), ntlafatsa bophelo bo botle, eketsa matla le ho tlatsa 'mele ka matla a macha.
- Qala ka sekhahla se tlosa lisele tsa letlalo le shoeleng mme se kenyelletsa microcirculation.
- Ebe u noa metsi a futhumetseng 'me u sebelise gelise ea metsi holim'a' mele. Qetella kemiso ea metsi ka metsi a batang.
- Khetha gelise ea metsi ka metsi a khathollang a lemone, litholoana tsa morara, koena.
Letlalo le tsitsitseng le le phetseng hantle
Tloaelo ea ho phekola maloetse a letlalo e na le histori e telele. Esita le ba nang le letlalo le nang le bothata haholo, ba atisang ho itšoara hantle, ha baa lokela ho tela mekhoa ea metsi ea letsatsi le leng le le leng. Empa tabeng ena ke habohlokoa ho khetha mohloekisi ea nepahetseng, ea bōpiloeng bakeng sa letlalo le thata. Ho e-na le ho tsilatsila ka tloaelo, u ka sebelisa fatate oat flakes kapa libaka tsa kofi. Fana ka li-gel tse nang le litlolo tse ngata. Mekhoa ea bohloeki e kenella li-pharmacy le tsona feela tse entsoeng ka ho khetheha bakeng sa letlalo le utloahalang. Hona joale re tseba ho nka hantle ho hlapa ntlo.