Ho mo thusa ho boloka bocha ba hae le botle ho ka khoneha ka ho matlafatsa vithamine ea 'mele.
Li-vithamine bakeng sa basali ba nang le letlalo le omeletseng ke salvage ho tloha ho pota-pota ha letlalo, phello ea eona e ke keng ea hlokomolohuoa. Li-vithamine li ama letlalo hantle. Li potlakisa ts'ebetso ea metsoako, hape li eketsa elasticity, e thibela ponahalo ea flabbiness.
Ka ho khetheha, vithamine A e tloaelehile mosebetsi oa litšoelesa tsa sefuba le tsa mofufutso. O ntse a tsebahala e le "vithamine ea botle". Ha ho hlokahale, letlalo le omisitsoe, le fifala le ho qobella.
Ha ho na le ho haella ha vithamine ea B, liphatsa tsa lefutso li fetoha molumo haholo-holo likoting tsa melomo, 'me mapheo a hlaha letlalong.
Vithamine C, ha ho pelaelo hore e na le phello e khahlanong le ho ruruha le antiallergic. Haeba 'mele o sa amohele vithamine C e lekaneng, ho na le mathata a pallor le a letlalo la li-pigmentation.
Vithamine E e thibela botsofali, e thibela ponahalo ea wrinkles.
Ka lentsoe, li-vithamine bakeng sa basali ke bothata ba ho rarolla mathata a mangata. Letlalo la sefahleho se omileng le lokela ho amohela livithamine ka ho toba le ho sebelisoa ha mask a phepo e nepahetseng le litlolo tse nang le vithamine, le "ho pota" hammoho le lijo.
Li-vithamine bakeng sa basali li bohlokoa haholo, haholo-holo lijong tse kang meroho, meroho, litholoana le lijo tsa leoatle.
Vithamine A e fumanoa lebese, botoro, oli ea tlhapi, li-yolks, sebete, lihoete, lieie e tala le tamati.
Li-vithamine tsa B li lokela ho jeoa ka nama, mahe, lebese, mahapu, yogurt, lierekisi, tse tala le li-orang.
Vithamine C e ka fumanoa ka kiwi, citrus, ntja ea phahama.
Vithamine E e teng oli ea limela, avocado, liapole le poone. Banana ba nang le letlalo le omileng ha baa lokela ho lebala ho tlatsa lijo tsa bona ka mafura a mafura, ka mohlala, ka ho sebelisa litlhapi tse mafura tse kang herring, saalmon le mackerel.
Li-vithamine bakeng sa basali ba nang le letlalo le omileng li tlameha ho kena ka ntle. Ho kgothaletswa hore o sebelise maske a phepoang kamehla bakeng sa metsotso e 10-15.
Masikine a nang le vithamine A: pheha liroti tse peli tse tharo, panya le ho kopanya le mahe a linotši.
Kapa kopanya teaspoon ea lero la rantipole, teaspoon ea cottage chisi e ncha le teaspoon ea tranelate.
'Me u ka etsa puree ea lihoete tse phehiloeng, li kopanya le teaspoon ea oatmeal, teaspoon ea meroho kapa oli ea mohloaare le yolk e tala. Motsoako o boima o hlahisoang o lokela ho sebelisoa sefahlehong le melala, mme kamora metsotso e leshome le metso e mehlano tlosa likhaba ka bohale, ntle le ho hatella haholo le ho hlatsoa ka metsi a futhumetseng.
Mask le vithamine ea B: otla ka mixer lekholo ea melon le mahapu le teaspoon ea mahe a linotsi le likhabapo tse peli kapa tse tharo tsa yogurt.
Oli ea vithamine bakeng sa sefahleho. Kopanya ka botlolo e ntle ea li-milliliters tsa oli ea mohloaare, lilithara tse 30 tsa oli ea almonde, marotholi a pinki a pinki a 2, e nang le lerotholi la neroli le lerotholi la oli ea lavender. Motsoako o hlahisoang ke motsoako o lokela ho hlophisoa ka lesela la hoseng hoseng le ka shoalane.
Letsoai le nang le vithamine ea E. Melt 5 dikgerama tsa boka ba linotši ka 5 dikgerama tsa oli ea koro ea koro, eketsa lilithara tse 30 tsa jojoba oli 'me u tšollele nkho e hloekileng.
Ha e le hantle, hoa hlokahala hore u se ke ua lebisa tlhokomelo feela ha u etsoa lapeng, empa hape u reke lihlahisoa tsa indasteri. Limatlafatsi tse nang le boleng bo phahameng ba vithamine li thusa ho tiisa hore ho na le li-vithamine tse hlokahalang ha nako e ntse e ea ho lisele tse shoeleng tsa letlalo tse sa khoneng ho feptjoa ka hare, 'me li pepesehela letsatsi, moea le metsi.
Ka hona, basali ba nang le letlalo le omeletseng ba hloka ho boloka litebelisoa tsa mavithamine, mafura a 'mele' meleng, 'me kamehla ba etse mekhoa ea ho itlhoekisa ea vithamine. Letlalo le omileng le hloka tlhokomelo ea kamehla, lefa hloko haholo 'me e tla u putsa ka botle le bophelo bo botle.