Hape u phehe liapole tse molemo tseo ke li hlophisetsang ho etsa lijo tse monate le tse monate ka microwave. Pheha ka microwave - ho bolela ho pheha ha ho potlakile feela, empa ho holimo-limo. Metsotso e 'maloa feela' me u tla thabela lijo tse tsoekere tse monate. Liapole tsa lijo tsena tsa lijo tse tsoekere li monate, li le lerootho ebile li le bonolo-ebe u fumana lijo tse monate tsa apole!
Lijo:- Apple 2 pcs.
- Apricot tse omisitsoeng ligrama tse 25
- Morara oa morara o mofubelu 15 g
- Nkhono 15 g
- Lijoana tse tsoang ka jeme 15 g
- Mahe a linotsi 2 tbsp. l.
- Mohato oa 1 Ho itokisetsa liapole tse bohoang ka oli ea microwave, re hloka liapole, li-apricot tse omisitsoeng, walnuts, morara o omisitsoeng, monokotsoai o tsoang jeme (Ke na le jeme ho tloha k'hokeberry e ntšo), mahe a linotši.
- Mohato oa 2 Hlatsoa li-apricots le morara o omisitsoeng 'me u tšollele metsi a belang metsotso e 5.
- Mohato oa 3 Hlatsoa liapole ka thipa, tlosa ka hloko motheo.
- Mohato oa 4 linate o pata.
- Mothati oa 5 Kopanya linate, morara o omisitsoeng, monokotsoai o tsoang jeme, khaola li-apricot tse omisitsoeng.
- Mohato oa 6 Tlatsa liapole le motsoako oa litholoana tsa litholoana.
- Mohato oa 7 Holimo ea liapole monate o nang le mahe a linotši.
- Mohato oa 8 Koala sesebelisoa sa microwave holim'a sekwahelo.
- Mohato oa 9 Pheha ka microwave metsotso e 5 ho 800 Watts.