Lihobe tsa Lenten

Knead ea hlama e hlahang ho tloha phofo le metsi a chesang. Hlama hlama ho fihlela e e-na le stam Lisebelisoa:

• Lerumo - 2,5 Cups
• Metsi a futhumetseng - 1 khalase
• Oli ea mohloaare - lintho tse 2. likhaba
• Letsoai - teaspoon e 1
• Liiee tse tala - likotoana tse 6

Litaelo

Knead ea hlama e hlahang ho tloha phofo le metsi a chesang. Meter hlama ho fihlela e fetoha e boreleli le e tsitsitseng. Beha hlama e hlahisoang ka sekotlolo, oiled. Koahela sekoahelo ka thaole e mongobo 'me u tsamaee sebakeng se mofuthu ka metsotso e 20. Palo e hlahisoang e arotsoe likarolo tse tšeletseng, e 'ngoe le e' ngoe ea tsona e kenngoa ka bolo. Lebokose le leng le kenngoa ka kaka e nang le bophara ba cm 10-15. E 'ngoe le e' ngoe e kentsoeng ka oli, letsoai le habobebe e hloekisitsoeng ka eiee e tala. Re kopa kaka ka meqolo. Ebe o tima moqolo o koahetsoeng ka khofu, joalokaha ho bontšoa setšoantšong. Khofu e hlahisoang e khutlisetsoa hape ka kaka e teteaneng. Fokotsa pitsa e nang le lero le botoro, hlahisa mahobe a rona ho eona - ka metsotso e 4-5 mahlakoreng ka bobeli ho fihlela khauta e le putsoa. Lihobe tse halikiloeng li tšela ka thaole ea pampiri e le hore li amohele mafura a mangata. Ke tsohle: likobe tse otlolohileng li lokile! Bon takatso.

Litšebeletso: 6