E 'ngoe ea linnete tsa lekholo la bo21 la lilemo ke bongata le ho fumaneha ha lijo. Haholo-holo bana: li-yoghurts, li-dessert, li-flakes le li-pompong li na le melaetsa e mengata, e bua ka litlhoko tsa bohlokoa, lihlahisoa tsa lihlahisoa le mekhoa e sireletsehileng ea tlhahiso. Empa na ho joalo? Bana ba bangata ba mehleng ena ba na le boima bo feteletseng, ho kula le maloetse a letlalo la liphatsa tsa lefutso tse sa tsejoeng. Lingaka tsa bana li tsitlella: ho thoe ke ka mekhoa ea ho ja le tse ikhethang tsa lijo tsa letsatsi le letsatsi. Batsoali ba tsotellang bophelo bo botle ba lesea la bona, ho hlokahala hore ba qobe ho tsoa meketeng ea letsatsi le leng le le leng lijo tse ling tsa boithabiso.
Pele ho tsohle, re bua ka ho baka libese. Ho baka "ho tloha k'hamphani" ho na le li-trans - oli ea maiketsetso e tlatsetsang botenya, ho qala ha lefu la tsoekere le ho fokola.
Ho sebelisoa ha lero la pasteurized ho boetse ho belaella - ho futhumatsa nako e telele ea metsi a litholoana ho senya livithamine le limatlafatsi.
Shop yogurts li khona ho etsa hore motho a phele hantle 'meleng ka lebaka la lintho tse phahameng tsa lactose.
Sose ea bana, e nang le bohlokoa bo hlakileng ba phepo e nepahetseng, ha e na bohlokoa leha e le bofe ba phepo e nepahetseng - haholo-holo, e na le mafura, liprotheine tse tsitsitseng, starch le soy. Sephetho se bonolo: monate oa metsotso o tsoang lijong tse potlakileng hase lebaka la ho beha ngoana oa hau kotsing.