- li-beet - likotoana tse 3 (e 'ngoe le e' ngoe e lekanang le bolo ea tennis)
- likomkomere - 2 likotoana
- sehlopha sa tala lieiee - 1 sengoathoana (khabeloa chopped)
- dill - 3-4 st. akarelletsang likhaba (tse hahiloeng hantle)
- kefir - litara e le 1
- Grated horseradish - 1 Art. e nang le khaba
- letsoai - - ho latsoa
- Pepere e mongobo o motšo - - Ho latsoa
- mahe - likotoana tse 2-4
Ha mocheso oa tikoloho o phahama ka holimo ho likhato tse 25 - u lokela ho nka mehato ea ho itšireletsa le baratuoa ka potlako. Nakong ea matsatsi a chesang a lehlabula, Cold e ke ke ea senyeha! Sopho ena e batang e bonolo ho pheha. 1. Hlatsoa beet, koahela foil le ho chesa ka ontong ka 200 ° C ka metsotso e 45, ho fihlela ho pheha. Ho pholile, joale o hloekile 'me o batla o sila. 2. Pheha mahe, ebe u beha tlas'a metsi a batang. Joale o lokela ho hloekisa khetla le ho khaola mahe ka halofo. Hlatsoa likomkomere, khaola likotoana tse nyane. 3. Lokisetsa sekotlolo se seholo kapa sejana se seng se loketseng. Beha li-beet tse halikiloeng ka sekotlolo. Tšela li-beet le kefir, eketsa horseradish le lisebelisoa tse ling (ntle le lehe), letsoai le pepere. 4. Tlosa sopho ka sehatsetsing ka nakoana. Sebeletsa serame ka halofo ea lehe le phehiloeng ka selekaneng ka seng.
Litšebeletso: 2-4