Haeba ho thothomela ha letsoalo ho qalile, mokuli o tla beha compress e batang sebakeng sa pelo ebe o fana ka phomolo ho mokuli. Bohlapa bo futhumetseng bo loketse, empa ka hare re nka marotholi a 15 a tincture ea valerian.
Haeba bosiu ka pelong ea ho labalabela, sebelisa pheko ea batho. Re hlatsoa seaparo sa bosupa ka metsing a letsoai, se pata hantle, se e behe 'me u se phuthele hantle. Re tla emela hore hempe e ome, e tlose, e hlakole 'mele o emele ka thaole, fetola liphahlo' me u robale. Meriana ena e sebelisoa nako e fetang 1 ka matsatsi a 14.
Re e-na le letšoao le tšohileng la sefahleho, re beha makhasi a geranium maemong a bohloko. Re tla li koala ka lesela la line ebe re le tlama ka mocha o mofuthu. Makhasi a fetoha ka makhetlo a 'maloa.
Litlhaselo bakeng sa maloetse a tšohanyetso
Hangata bofokoli bo tšohileng bo tsoa mosebetsing oa bosiu. E tsamaisana le bofokoli bo tloaelehileng, hlooho ea kelello, bohloko bo ka morao le boemong bo ka morao, ho itšepa, ho hlobaela, ho hloka takatso ea lijo. Hoseng re hlakola metsi a letsoai, re nka halofo ea litha e le nngwe ea metsi, re tšela teaspoon ea letsoai ho eona.
Ka bohloko ba methapo ka mpeng, rola hlooho ea bulb, eketsa khalase ea lebese le chesang e chesang. Nka likarolo tse lekaneng tsa makhasi a valerian, shamrock, koena, lamunu, re tle re tlatse ka khalase ea metsi a belang mme re tla noa infusion pele re robala.
Ba nang le tsamaiso ea methapo e tsitsitseng, ba lokela ho sebetsa moea o hloekileng le letsatsi le leng le le leng ho tšollela metsi a batang.
Ho hlobaela ho baka mabaka a sa tšoaneng. Ho tloha boroko, e le molao, batho ba halefisang habonolo ebile ba na le tsamaiso ea methapo e sa tsitsang e utloang bohloko. Ha boroko bo sa sebetse mosebetsing oa kelello, hammoho le mosebetsi o mafolofolo, re ja lijo tsa mantsiboea le ho robala pele.
Litlhare tsa batho
Pele u robala, nka metsi a chesang ka maoto kapa u itlhatsoe ka mofuthu. O tla thusa pele o robala ho silila ka kakaretso, 'me maotong a betheng re beha setulo sa ho futhumatsa. Bosiung re tla noa khalase ea lebese le chesang, kapa khalase ea motso oa sebele oa valerian. E le ho etsa sena, teaspoon ea motso oa valeriane o tletse khalase ea metsi a belang mme a re emeleng metsotso e mashome a mabeli, ebe rea tšoenyeha.
Pele u robala, tsamaea ka halofo ea hora moeeng o hloekileng.
Kaha re na le lefu la ho robala, re sebelisa hypnotic ho tloha ho lipeo tsa dill, ho pheha koung kapa Cahors. Nka dipeo tse 50 tsa dill 'me u kenye ka hora ea litara ea veine. A re ke re nke ligrama tse 50 pele re robala.
Nka supu ea mahe a linotši 'me u noe khalase ea metsi, nka nako e le pele u robala.
Tincture ea calendula lipalesa li khothalletsa ho nyamela ha hlooho le ho phahamisa matla a ho sebetsa: Nka 4 tbsp. likhaba tsa calendula lipalesa le ho tsitlella khalase ea joala ea 40 lekholong libeke tse peli. Re lula libakeng tse lefifi, ebe rea khathatsa 'me ka 50 dikgerama tsa metsi a phehiloeng, re rotha marotholi a 30 a tincture, re ja lijo tse tharo ka letsatsi bakeng sa halofo ea hora pele re ja.
Ha tsamaiso ea methapo e khathetse, re ja hazelnut, celery, poone e nang le poro kapa e monyenyane, e phehiloeng. Phello e babatsehang e fana ka infusion ea sage - e tlosa ho thothomela ha matsoho, ho ntlafatsa metabolism, e tloaelehileng mosebetsi oa thobalano.
Ho matlafatsa bokhoni ba kelello boo re bo kenyang lijo tsa letsatsi le leng le le leng: likomkomere, beetroot, apole, spinach. Hape li-cranberries, lipeo, mahe a linotši, lepa, apricot.
Ho hopoloa ha nako e telele ho na le phello e mpe ho batho ba nang le maikutlo a kelello. Thusa 'm'ae, tlosa ligrama tse 15 tsa joang bo boliloeng' me u tšollele 200 ml ea metsi a chesang a chesang mme u phehelle halofo ea hora, ebe u hloekisa. Re nka halofo ea hora pele re e-ja, ka makhetlo a mahlano ka letsatsi, ka sopho.
Boikutlo bo bobe bo tla ntlafatsa tincture ea lipalesa tsa camomile. Re tsitlella lipalesa ka joala bo boima ba 40 ka karolelano ea 1: 1 bakeng sa beke, e boloka infusion sebakeng se mofuthu le se lefifi.
Haeba u e-ba le kholiseho 'me u tšabe bokhoni ba hao, sebelisa tee e entsoeng ho oregano: kaha sena re se nka lipopoana tse 4 tsa joang bo omeletseng, kenngoa ka litha e le nngwe tsa metsi a belang. Re noa khalase e le 'ngoe ka makhetlo a mane ka letsatsi.
Hona joale re tseba hore na litlhare tsa setso li ka sebelisoa bakeng sa maloetse a tšohanyetso.