Hangata mask a joalo a moriri a entsoeng ka matsoho ha a tlaase ho mask a litlolo a ho itlhoekisa a sebelisoang ka botle ba salon. Empa u se ke ua lebala ka lijo tsa hau. Ha e le hantle, hangata ho ntlafatsa boemo le ho ntlafatsa boemo ba moriri e ka ba ka phetoho ea phepo e nepahetseng. Ntlha ea pele, re lokela ho hopola hore lijong tsa hau li lokela ho ba biotin le folic acid e thibelang ho lahleheloa ha moriri le ho matlafatsa lipekere. U ka ba fumana sebeteng, mahe, tomoso, raese e sootho, soya le lijo-thollo. Hape leka ho ja lero la lamunu, li-beet, linate tsa broccoli le litholoana tse omisitsoeng, nama le litlhapi. E le ho lokisetsa lithuto tsa bobeli kapa tsa pele, sebelisa oli ea mohloaare ho hatella ho bata, kaha e na le vithamine ea A le E, 'me ntle ho eona e molemo haholo ho feta soneblomo. Joale a re ke re bue ka mofuta oa maske oa moriri o tsoang lihlahisoa tsa tlhaho ke molemo ho o khetha. Mona ke mehlala ea litsela tse ling tse tla u thusa ho sebetsana ka katleho le mathata a moriri kapa ho ntlafatsa ponahalo ea bona le boemo ba bona.
Bakeng sa moriri o lahlehetsoeng ke khanyang oa oona le o hloekileng, o ka kgothalletsa ho kenyelletsa makhapetla a sandalwood kapa rootor, e tletseng metsi a le mong le ho hlatsoa ka sontši e le 'ngoe ea asene. Tsena tsohle li tsitlalletse metsotso e 15. Phofu ena e lokela ho ba moriri o hlatsoitsoeng.
Haeba u batla ho matlafatsa moriri oa hau, etsa hore li be matla, ebe lero la lekhala kapa tincture e tsoang makhasi a lona li tla u thusa. Ho etsa tincture, khaola makhasi a lekhala mme u tsitlalletse joala ea 40 lekholong.
E boetse e thusa ho matlafatsa moriri oa tincture oa eiee. Li-bulbs tse peli li lokela ho hatelloa le ho tšeloa ka 1.5 likhalase tsa joala kapa vodka. Tincture e lokiselitsoeng e lokela ho kenngoa mokokotlong bonyane hang ka letsatsi.
Hape ho na le mask ea biri e tsoakaneng le yolk e le 'ngoe. Motsoako ona o sebelisoa ho hloekisa moriri o mongobo, o phuthetsoe hloohong ka pakete kapa filimi ea lijo, a phuthetsoe ka thaole 'me a siea metsotso e mashome a mararo. Joale maske a hlatsuoa ka metsi a futhumetseng.
Batho bao ba nang le mefuta e mengata ba ka u eletsa ho kopanya lero la onion le karolo e lekanang ea vodka kapa parafene.
Haeba u batla ho potlakisa ho hōla ha moriri oa hau, sebelisa sesepa sa tamati e sithabetseng. Hape, mask le e sithabetseng konofolo, empa e lokela ho sebelisoa lihora tse peli pele o hlatsoa hlooho.
Pheko e babatsehang ea ho lahleheloa ke moriri ke mask a latelang: kopanya khaba e le 'ngoe ea mahe a linotši ka khaba e le' ngoe ea lero la lekhala, eketsa lehe la yolk ho motsoako ona. Mask o hlahisoang o lokela ho sebelisoa moriri 'me a eme ka metsotso e 20. Ebe joale o lokela ho itšoara ka hlooho e 'ngoe,' me feela ka nako eo itlhatsoe ka decoction ea litlama.
Ntho e bohlokoa haholo hape ke mask e entsoeng ka letsopa, e leng bonolo haholo ho e etsa lapeng. Ho etsa sena, letsopa le kenyelitsoe ka mokhoa o ts'oanang oa tranelate e bolila mme e sebelisetsoa moriri, mme ka mor'a metsotso e 15 e hlatsuoa.
Haeba u e-na le moriri o tloaelehileng kapa o omeletseng, joale ho na le mask e ntle ka ho fetisisa lapeng ke mask a mahe a linotsi, hammoho le mask e thehiloeng bohobe ba rye. Bakeng sa litokisetso tsa bona o tla hloka teaspoon e le nngwe ea mahe a linotši a kopantsoeng le teaspoon e le nngwe ea oli ea castor.
Motsoako o lokisitsoeng o lokela ho futhumatsa mme o sebelisoe moriri ka hora e le 'ngoe. E le ho lokisetsa mask ho tloha bohobe ba rye, ho hlokahala ho senya bohobe ba rye, tšela metsi a belang ebe o fana ka boima bona ka lihora tse peli ho isa ho tse tharo. Joale mask e sebelisoa moriri ka lihora tse peli.
Mong'a moriri o mafura o joalo o loketse mask a thehiloeng mahe a linotši. Ho e etsa u lokela ho nka likhaba tse peli tsa mahe a linotši ebe u li kopanya le li-yolk tse peli. Khetho e nepahetseng ke haeba u tlohela mask moriri oa hau bosiu.
Haeba u sa tsebe moriri oa moriri oa hao, joale sebelisa e 'ngoe ea mask a bokahohleng e tla lumellana le mofuta ofe kapa ofe oa moriri.
Kopanya lekhasi le le leng la oli ea limela ka lehe le le leng yolk, soakanya maske moriri oa hao metsotso e 30 ho ea ho e 40, ebe o hlatsoa moriri ka litlama.
Khaba e le 'ngoe ea ramu e kopanngoa le sopho e le' ngoe ea oli ea castor, e tšela sekoti. Ka mor'a hora e le 'ngoe, e hlatsoe.
Kopanya teaspoon e le nngwe ea lero la lekhala le teaspoon e le 'ngoe ea lero la lemone, khase e le' ngoe e khethiloeng ea konofolo le yolk e le 'ngoe. Sebelisa motsoako ona metsong ea moriri, ntle le ho lebala ho li silila. Ka mor'a metsotso e 30 ho isa ho e 40, hlakola.
Ntho e ka sehloohong eo u lokelang ho e hopola ke hore ho hlophisoa ha mask ho tlameha ho fetoloa, ho seng joalo ts'ebeliso ea kamehla ea mask e tsoelang pele e khothalletsa tloaelo ea moriri, mme e fokotsa katleho ea sena kapa mask. Hape ha ho na maske a molemo ka ho fetisisa bakeng sa moriri lapeng ho feta tlhokomelo ea kamehla le e hlokolosi ho bona.