Turkey
E 'ngoe ea lijo tse molemo haholo le tse monate ke nama ea Turkey. Ha e na le litšobotsi tse phahameng, e boetse e na le mofuta o phahameng ka ho fetisisa oa nama, e leng, o na le protheine e ngata; mohloli oa phosphorus, o seng o tlase ho oona ho feta litlhapi. Phosphorus e khothalletsa mosebetsi oa boko le ho thehoa ha mesifa ea masapo, e thusa 'mele hore o amohele liprotheine, mafura le lik'habohaedreite; ntlo ea polokelo ea vithamine PP - e thibela ponahalo ea cellulite, hammoho le e tloaelehileng mosebetsi oa corerex ea masapo; Mohloli oa tyrosine ke amino acid, e leng e tsosang boko.
Fennel
Ho eketsa ka ho fetisisa lijana ho tla ba sehlahisoa se molemo ka ho fetisisa le se monate - fennel. O tla etsa mesebetsi ea boipheliso eseng monate feela, empa hape e ntle. Dill e ka boela ea sebelisoa e le motheo oa lijana tse ling. E bohlokoa haholo ho batho ba nang le bothata ba edema, hobane ke diuretic le ho laola boemo ba urea le uric acid ka 'mele; e thusa ho tlosa majoe liphio; e tsosa takatso ea lijo 'me e khothalletsa ho ntlafatsa lijo tse ngata; ke tlhaho ea tlhaho; ho thusa ho tlosa ho khohlela; o pholosa boroko.
Lihoete
Ho bohlokoa ho sebelisa selemo sohle. Ho phaella tabeng ea hore meroho ke e 'ngoe ea lihlahisoa tse ntle le tse tsosolosang, hammoho le mohloli oa hoo e ka bang mefuta eohle ea livithamine, e ka ba meriana e babatsehang, haholo-holo nakong ea mariha. Bakeng sa batang le lero la rantipole ba lokela ho khabisa. Joso ea lirosa e lokela ho jeoa le ho eketseha ha acidity ea mpa. Jeretere ea lero le nang le mahe a linotši e thusa ho thibela ho khohlela le matla. Lero la karoti le lebese le tla thusa ho loantša litlhaselo tsa phallo ea bronchial.
Makhasi a salate
Ena ke e 'ngoe ea lijo tse tlaase haholo-khalori. Empa ka nako e ts'oanang e na le lintho tse ngata tsa bohlokoa. Ka hona, makhasi a lettuce a khothaletsoa ho bohle ba batlang ho lahleheloa ke boima ba 'mele, ha ba ntse ba fana ka' mele oa bona ka: protheine; tsoekere; letsoai la potassium; khalsiamo; tšepe; phosphorus; divithamini A, B1; B2, P le E. Ho phaella moo, lettuce e siea: e na le phello e khutsitseng le e fokolang holim'a 'mele oohle, ho lopolla boroko; ba le matlotlo a khathollang le a nyoriloeng.
Cranberry
Ha ho na le matšoao a pele a feberu, ho kgothaletswa hore o sebelise lero la cranberry, hobane melee e na le: thepa ea antipyretic; ketso e ntle ea lenyora; ketso ea baktheria, haholo-holo mefuteng ea likokoana-hloko tsa coccal; bokhoni ba ho tlosa slags le libaktheria tsa pathogenic.
Pōli chisi
E ka jeoa ke batho ba jang lijo, hobane ke sehlahisoa se tlaase sa lik'halori, ho fapana le tse ling tse ling, ha li ntse li khothalletsa ts'oaetso, 'me e na le lintho tse ngata tse molemo: calcium; phosphorus; li-vithamine В, В2, В12, С, A. Joale 'marakeng ho na le mefuta e mengata ea lipisi tsa pōli. Empa ka litsebi tse ling tsa litsebi li tiile - pōli chisi haholo ka ho fetisisa e senola tatso ea eona ha e apehile.
Lijo tse monate tsa nama-nama.
U tla hloka:
Lebokose le le leng la veine e omeletseng;
1 sehlopha sa celery, se qhibililoe;
Lihoete tse peli, tse lesupi;
1 eiee e khōlō, e lesotsoe;
1 tbsp. l. li-peppercorns tse ntšo;
Lekhasi le le leng la 1 bay;
Lihlooho tse 3 tsa konofolo, li khaotsoe hantle;
1 sefuba sa Turkey, hoo e ka bang 2,5-3 kg;
3 tbsp. l. botoro ka mocheso oa mohatsela;
3 tbsp. l. phofo;
1 tbsp. l. botoro;
6 diapole tse nyenyane tse khubelu li khaola ka halofo;
1/4 tbsp. veine e tšoeu;
1 tbsp. l. thyme e ncha, e qhibililoe.
Litokisetso:
1. Beha sefuba ka pitsa e kholo ea letsopa, eketsa veine, celery, lihoete, lieiee, pelepele, bay leaves, konofolo. Matšoao a maholo le a Turkey 'me u hatelle sejana ho tloha ka holimo. Kenya metsi ho koahela se ka hare ho pitsa.
2. Tlisa sejana ho pheha, ebe o fokotsa mocheso ebe o pheha nama ka mocheso o tlaase ka metsotso e 30.
3. Preheat ove ho 180 ° C, hammoho le eona, futhumatsa pitsa ea letsopa e se nang letho eo u tla e chesa nama. Ebe u ntša sejana, u behe Turkey ka hare mme u tšollele halofo ea moro, moo nama e phehiloeng teng. Tlisa ho pheha.
4. Koahela pitsa ka sekwahelo ebe u kenya Turkey ka ontong. Ho tima ho tloha metsotso e 45 hora, ka linako tse ling ho noa.
5. Ho lokisa moriri, tlosa metsi a setseng ka mor'a ho tima nama ka ontong ka sekotlolo se seholo. Eketsa moro ho tsoa Turkey. The sephetho motsoako tšela ka saucepan le tlisa ho pheha.
6. Ka sekotlolo se senyenyane, kopanya oli le phofo ho fihlela ho thehoa boima ba junifomo.
7. Eketsa 1 tsp. phofo e kopantsoeng ka metsi a phehile. Pheha metsotso e 30 ho fihlela mokelikeli o phahama. Nako le letsoai le pepere ho latsoa.
8. Bakeng sa ho pheha liapole, qhibiliha botoro ka lero le monate, beha liapole holim 'a eona, u li emise metsotso e 10-15.
9. Eketsa veine e tšoeu le thyme, tlisa ho pheha le pheha ka metsotso e 5. Sebeletsa ka chopped Turkey le sauce.