- linaoa tse tšoeu - 250 Grams
- lihlopha tse oiee tse tala - sekhahla se le seng
- makhasi a salate e tala - 50 Grams
- lihloaare tse ntšo - likotoana tse 12
- Bakeng sa ho fepa lijo: moro oa linaoa - 5-6 Art. likhaba
- parsley meroho - 50 Grams
- lero la lemone - sengoathoana se le seng
- oli ea mohloaare - 150 milliliters
- pepere mobu o motšo le letsoai - - ho latsoa
Likhooa tsa bosiu li lokela ho kenngoa metsing a batang, 'me hoseng li tšolle metsi a setseng. Tšela metsi a macha, a hloekileng, 'me ue chese mollong ho fihlela u belisa, ka mor'a moo lelakabe le lokela ho fokotsoa ho ea fokolang,' me u phehe linaoa ka metsotso e 40, e susumetsa ka linako tse ling. E lahlele ka colander ebe oe pholile. Ka mor'a ho pheha, boloka moro, 'me u se ke ua lahla. Liiee tse tala li khaotsoe hantle, 'me lihloaare li hloekisoa ho tloha lejoeng. Botlaaseng ba sekotlolo sa salate bo khabisitsoe ka lettuce makhasi, a tla koaheloa ka linaoa le lihloaare tse nang le eiee. Moro o letsoai ebile o teteaneng. Whisk lero la lero la lemone le oli ea mohloaare, eketsa meroho le linaoa moro. Otla metsoako ea motsotso. Tšela salate ena ea ho apara. Sebeletsa salate e mofuthu ka bohobe bo hloekileng.
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